Hearty Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY MEATBALL SOUP WITH SPINACH

My DIL found this recipe online and made it when I was there. It is relatively quick to make and so good. Note: In the directions it refers to the trinity mix; that is the carrot, celery, and onion listed in the ingredients; 2 part onion, one part carrot and one part celery

Provided by tammy dalton

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13



Hearty Meatball Soup With Spinach image

Steps:

  • Chop garlic.
  • Combine ground beef, bread crumbs, egg, tomato pesto, 1/4 teaspoon salt, and 1/4 teaspoon pepper until blended.
  • Shape into 1-inch meatballs (about 25-30); wash hands.
  • Preheat large stockpot on medium-high 2-3 minutes.
  • Place oil in pan; add meatballs (in batches).
  • Cook and turn 6 to 8 minutes or until browned.
  • Remove meatballs from pan and set aside.
  • Add trinity mix (onion, celery, carrots) and garlic to pan; cook and stir 2 to 3 minutes or until onions soften.
  • Add spinach; cook 2 to 3 minutes or until spinach begins to wilt.
  • Reduce heat to medium-low; stir in cannellini beans, chicken stock, meatballs and remaining 1/4 teaspoon each salt and pepper.
  • Simmer 5 to 7 minutes or until meatballs are 160 degrees Fahrenheit and soup is hot.
  • Top with Parmesan cheese and serve.

Nutrition Facts : Calories 418.9, Fat 13.6, SaturatedFat 5.1, Cholesterol 108.7, Sodium 1040.7, Carbohydrate 32, Fiber 8.9, Sugar 3.8, Protein 41.4

2 garlic cloves, coarsely chopped
1 1/2 lbs 93% lean ground beef, 7% fat
1/2 cup Italian breadcrumbs
1 eggs, beaten or 1/4 cup egg substitute
2 tablespoons sun-dried tomato pesto
1/2 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
1 tablespoon canola oil
8 ounces assorted fresh vegetables, diced (onions, celery and carrots)
3 cups fresh spinach leaves
2 (16 ounce) cans cannellini beans, drained
1 (32 ounce) box unsalted chicken stock
1/2 cup parmesan cheese, grated

HEARTY PEA-AND-SPINACH SOUP

Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Decorate the surfaces of both before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes about 6 cups

Number Of Ingredients 10



Hearty Pea-and-Spinach Soup image

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onions, garlic, 1 teaspoon salt, and a 1/4 teaspoon pepper. Cook, stirring, 3 to 5 minutes. Add stock, and bring to a boil.
  • Add peas, and return to a boil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Let cool slightly.
  • Working in batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Stir in lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper. Ladle soup into bowls.
  • Fill a pastry or resealable plastic bag with cream. Snip off tip or corner of bag. Draw parallel horizontal lines across each serving of soup, spacing lines as desired.
  • Starting at bottom, drag the tip of a wooden skewer upward through the rows of cream. Starting at top and spacing as desired, drag skewer downward through rows of cream. Repeat, reversing direction every other line. Serve immediately.

2 tablespoons plus 2 teaspoons extra-virgin olive oil
2 medium onions, finely chopped
2 garlic cloves, minced
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
3 1/2 cups homemade or low-sodium store-bought chicken stock
2 pounds fresh English peas, shelled (about 2 cups)
1 pound spinach, tough stems discarded (about 12 cups packed leaves)
2 teaspoons fresh lemon juice
Heavy cream, for decorating

HEARTY SPINACH AND CHICKPEA SOUP

Woodsy shiitake mushrooms, protein-rich chickpeas, and brown rice make this quick-cooking soup substantial. A slice of whole-grain bread completes the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 11



Hearty Spinach and Chickpea Soup image

Steps:

  • In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes.
  • Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat.
  • Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
  • Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.

Nutrition Facts : Calories 455 g, Fat 10 g, Fiber 12 g, Protein 21 g

2 cups uncooked brown rice
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
8 ounces (4 cups) fresh shiitake mushrooms, stems removed, caps thinly sliced
6 cups reduced-sodium chicken or vegetable broth
1/2 teaspoon dried rosemary, crumbled
1 can (15 ounces) chickpeas, drained and rinsed
2 bags (5 ounces each) baby spinach leaves
Coarse salt and ground pepper, to taste
1/2 cup grated Parmesan cheese

HEARTY MEATBALL SPINACH SOUP

We believe that meatballs make everything better. It's not surprising they're the stars of our savory soup. But it's kinda surprising it can fit into a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 7 servings, about 1 cup soup and 4 crackers each.

Number Of Ingredients 10



Hearty Meatball Spinach Soup image

Steps:

  • Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls.
  • Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. or until onions are tender. Add broth, tomatoes, spinach and remaining oregano; bring to boil. Add meatballs; cover. Simmer on low 20 to 25 min. or until meatballs are done.
  • Serve with additional saltines.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g

1/2 lb. lean ground beef
1 onion, chopped, divided
3 cloves garlic, minced, divided
2 tsp. dried oregano leaves, divided
20 saltine crackers, finely crushed
1 egg, beaten
1 Tbsp. oil
2 cans (14 oz. each) reduced sodium beef broth
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained

EASY SPINACH SOUP

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8



Easy Spinach Soup image

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

HEARTY CREAM OF SPINACH SOUP

I have fallen in love with this easy, delicious soup. Yes, I know it uses a soup mix so food snobs stay away. It is only for plain ole regular folks like me. ;)

Provided by ratherbeswimmin

Categories     Spinach

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Hearty Cream of Spinach Soup image

Steps:

  • In a large saucepan, let the butter melt over medium heat.
  • Add in the onion, carrot, and spinach; cook and stir frequently for 3-4 minutes or until vegetables are softened.
  • Add the soup mix, then the milk; whisk until mixture is smooth.
  • Bring to a boil, add in nutmeg and pepper; lower heat to medium-low and simmer 5 minutes or so before serving.

Nutrition Facts : Calories 111.1, Fat 7.7, SaturatedFat 4.8, Cholesterol 24.4, Sodium 91.8, Carbohydrate 7.4, Fiber 0.7, Sugar 1.1, Protein 3.9

2 tablespoons butter
1/2 cup chopped onion
1/2 cup grated carrot
2 cups chopped fresh spinach
1 envelope knorr cream of spinach soup mix
2 1/2 cups milk
1/8 teaspoon fresh grated nutmeg
1/4 teaspoon fresh ground black pepper

More about "hearty spinach soup recipes"

HEARTY SPINACH, QUINOA, WHITE BEAN SOUP
Web May 29, 2020 Start by filling a large pot with water and cook up the dried quinoa. (See the full recipe below!) Don’t forget to saute up the onions …
From greenactivefamily.com
Cuisine Vegan
Total Time 30 mins
Category Healthy Recipes
Calories 95 per serving
  • In the same pot, add 2 tablespoon water and sauté onion and garlic. Add spinach, 7 - 8 cups of water, lemon juice, and vegetable stock. Let simmer for about 5 minutes.


CREAMY SPINACH SOUP BLISS - GONNA WANT SECONDS
Web Jan 10, 2019 Instructions. In a large pot, melt butter. Add onion and garlic and cook over medium-low heat until onion is soft and translucent. Add …
From gonnawantseconds.com
5/5 (1)
Total Time 25 mins
Category Soup
Calories 572 per serving
  • In a large pot, melt butter. Add onion and garlic and cook over medium-low heat until onion is soft and translucent.
  • Add chicken broth, spinach, salt, pepper, and nutmeg. Bring soup to a boil, then reduce heat and simmer until the spinach is very tender about 10 minutes.
  • Cool soup slightly, then carefully add to soup to a blender in batches and puree. (Remember only fill the blender partially because hot liquids expand!) Pour pureed soup back into the pot.


HEARTY WHITE BEAN AND SPINACH SOUP WITH ROSEMARY AND GARLIC …
Web Feb 15, 2013 Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe White beans in a garlicky rosemary broth with wilted spinach make for a quick, easy, …
From seriouseats.com
4.8/5 (4)
Total Time 30 mins
Category Entree, Appetizer, Soups And Stews, Soup
Calories 344 per serving


CHUNKY VEGETABLE AND SPINACH SOUP - LORD BYRON'S KITCHEN

From lordbyronskitchen.com
4.6/5 (45)
Category Main Course, Soup
Cuisine North American
Total Time 1 hr 50 mins


SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
Web May 29, 2018 1 small onion, chopped 2 tablespoons bottled minced garlic OR 2 medium garlic cloves, minced 1 15.5-ounce can no-salt-added navy beans, chickpeas, or pinto …
From recipes.heart.org
Servings 4
Calories 139 per serving


20 PANTRY RECIPES TO HELP YOU SAVE MONEY - MSN
Web Recipe: cream of spinach soup. Image credit: My Pure Plants. Authentic Hungarian Bean Goulash. Indulge in the flavors of Hungary with this hearty goulash soup made with …
From msn.com


HEARTY CHICKEN MULLIGATAWNY SOUP RECIPE - TASTING …
Web Oct 10, 2023 Heat up a large, deep pan over medium heat. Add the coconut oil and then toast the cumin seeds and mustard seeds in the pan until they are fragrant and begin to make a popping noise. Add the onion ...
From tastingtable.com


HEARTY MEATBALL SOUP WITH SPINACH | PUBLIX SUPER MARKETS
Web Add trinity mix and garlic to pan; cook and stir 2–3 minutes until onions soften. Add spinach; cook 2–3 minutes until spinach begins to wilt. Drain beans. Reduce heat to medium-low; …
From publix.com


HEARTY LENTIL SOUP WITH SPINACH | AMERICA'S TEST …
Web Beans. Soups. Does a bowl of lentil soup sound about as inspiring as a serving of instant oatmeal? We set out to put the taste and texture back into this simple dish. SERVES 4 to 6 (Makes about 2 quarts) TIME 1½ hours. …
From americastestkitchen.com


SPINACH SOUP RECIPES | TASTE OF HOME
Web 9 reviews Chock-full of potatoes, Italian sausage and spinach, this hearty soup is sure to disappear fast. "Not only is it delicious... Cream of Spinach Soup "This rich and creamy soup tastes like it's made by a professional …
From tasteofhome.com


SPINACH SOUP RECIPES
Web Looking for spinach soup recipes? Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Backyard Soup Easy Spinach Soup 30 Ratings Spinach Tortellini …
From allrecipes.com


SPINACH SOUP RECIPE (PALAK SOUP) - SWASTHI'S RECIPES
Web Aug 16, 2023 Preparation. 1. Rinse 120 grams (4 cups) spinach leaves well, slice 2 medium garlic cloves, and keep aside 2½ cups milk and spices ready (1 ½ inch cinnamon and 1 bay leaf). Add 1 teaspoon of oil to a …
From indianhealthyrecipes.com


HEARTY WINTER SOUPS - ALLRECIPES
Web Oct 4, 2022 Hearty Winter Soups 30 Hearty Winter Soups to Warm You Up After a Day Outside By Corey Williams Updated on October 4, 2022 Photo: abapplez Chilled to the …
From allrecipes.com


HEARTY NOODLE & SPINACH SOUP | KNORR US
Web Heat oil in 3-quart saucepan over medium-high heat and cook garlic with red pepper 1 minute. Stir in spinach and cook, stirring occasionally, until wilted. Add water and bring …
From knorr.com


HEARTY MINESTRONE - EATINGWELL
Web Sep 20, 2023 Heat oil in a Dutch oven or large soup pot over medium-high heat. Add leeks and cook, stirring occasionally, until soft, about 3 minutes. Add broth, water, potato, thyme, salt and pepper. Bring to a boil, reduce …
From eatingwell.com


SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
Web Jan 27, 2015 Ingredients 1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced ½ teaspoon dried thyme ½ teaspoon dried basil 4 cups vegetable stock 2 bay leaves 1 cup uncooked orzo pasta 2 cups baby …
From damndelicious.net


STEAK SOUP RECIPE - THE COOKIE ROOKIE®
Web Oct 10, 2023 1 pound ground chuck, 2 pounds sirloin steak. In the same pot, melt ½ cup of butter and whisk in 1 cup flour until smooth to make a roux. Cook over medium heat until …
From thecookierookie.com


VEGAN WHITE BEAN & SPINACH SOUP WITH ROSEMARY & GARLIC
Web Mar 1, 2019 I sauté plenty of sliced garlic along with some chopped rosemary and onions to build up the flavor base. After that, all it takes is dumping in your beans and broth, …
From seriouseats.com


FALL SOUP RECIPES THAT WILL KEEP YOU COZY ALL SEASON - REAL SIMPLE
Web Oct 6, 2023 Christopher Testani. Pozole is a hearty Mexican soup made with spices, chilies, and hominy. In this version, chicken, butternut squash, and kale join the fun for …
From realsimple.com


15+ HIGH-FIBER, ANTI-INFLAMMATORY VEGETARIAN DINNER RECIPES
Web Oct 13, 2023 Spinach Ravioli with Artichokes & Olives. Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 …
From eatingwell.com


HEARTY CHICKPEA & SPINACH STEW - EATINGWELL
Web Sep 19, 2023 Hearty Chickpea & Spinach Stew 4.6 (31) 28 Reviews This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much …
From eatingwell.com


5 PERFECT SOUP RECIPES FOR FALL, ACCORDING TO TIKTOK - THE DAILY DOT
Web Oct 11, 2023 3) Roasted cauliflower soup. Not only does @butt.erhand provide warming ASMR cooking sounds, but she also makes a decadent and garlicky cauliflower soup. …
From dailydot.com


BEST SPINACH SOUP RECIPE - HOW TO MAKE SPINACH …
Web Dec 21, 2018 Make soup. Step 1 In a large pot or dutch oven over medium heat, heat oil. Add onion and green onions and cook until beginning to soften, about 5 minutes. Stir in garlic, then add potato and ...
From delish.com


Related Search