Hearty Stir Fry Salad Recipes
HEARTY STIR-FRY SALAD
'I tossed together this tasty salad for some business friends a few years ago,' explains Michelle Smith from Running Springs, California. 'The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!'
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 18
Steps:
- In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade.
- Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.
Nutrition Facts : Calories 354.5 calories, Carbohydrate 27.2 g, Cholesterol 79.1 mg, Fat 11.6 g, Fiber 6.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1122 mg, Sugar 10.9 g
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