Hedgiehogs Tandoori Chicken Recipes
HEDGIEHOG'S TANDOORI CHICKEN
This is a fragrant dish that can be served any night of the week. Please note there is marinating time required so plan ahead. If you don't have ginger paste you can use fresh ginger. However, I find the paste very versatile. You can find it in any Indian shop.
Provided by hedgiehog
Categories Chicken
Time 8h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Put onion, garlic and ginger in food processor and blend.
- add yogurt, lemon juice and spices.
- pulse lightly.
- make diagonal cuts across each large piece of chicken.
- in Plastic bag, combine chicken and marinade mixture.
- Marinate in refrigerator for a minimum of 8 hours; ideally overnight.
- Prepare grill; spray with non stick spray.
- remove chicken from marinade and discard marinade.
- cook chicken until juices run clear.
- serve with rice pilaf and fresh vegetables for a lovely meal.
Nutrition Facts : Calories 772.1, Fat 52.5, SaturatedFat 15.4, Cholesterol 259.1, Sodium 551.5, Carbohydrate 6.2, Fiber 1, Sugar 2.9, Protein 65.1
TANDOORI CHICKEN
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Time 45m
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Protein 24 grams protein, Sodium 0.29 milligram of sodium
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