SHEET-PAN CRISP TOFU AND SWEET POTATOES
Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown. Here, the tofu is cooked alongside spears of sweet potato, which are soft and silky against the crisp squares. A tamari-honey dressing spiked with rice wine vinegar acts both as marinade for the tofu and sauce for the finished dish. Then quick-pickled scallions and hot sesame oil make for a bright and spicy garnish.
Provided by Melissa Clark
Categories dinner, weekday, main course
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Arrange tofu pieces, cut sides down, on a clean kitchen towel or paper towels. Cover with another kitchen towel, and place a flat cutting board on top. If your cutting board is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 10 minutes (and up to 30 minutes), then transfer to a cutting board. Cut strips into 3/4-inch pieces (1-inch thick), and transfer to a medium bowl.
- In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. Toss half the mixture with the tofu, then toss in cornstarch. Arrange in a single layer on a rimmed sheet pan.
- On a separate rimmed sheet pan, toss together potato wedges, 1/2 teaspoon salt and pepper. Arrange in a single layer; do not crowd the pan. If they don't all fit, arrange extra wedges on the pan with the tofu.
- Bake tofu and potatoes until browned, 35 to 40 minutes, flipping them halfway through. If the tofu sticks (and this is likely), use a thin metal spatula to carefully loosen each one before flipping. A small offset spatula is perfect here.
- Meanwhile, in a medium bowl, combine scallions, 1 tablespoon vinegar and a large pinch each sugar and salt. Let sit while tofu and potatoes roast.
- To serve, toss tofu with some of the reserved tamari sauce, to taste. Serve with potato wedges, topped with scallions, cilantro and a drizzle of hot sesame chile oil or sprinkling of red-pepper flakes, and more tamari sauce. Sprinkle with peanuts if desired.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 843 milligrams, Sugar 10 grams
SWEET HERB SCRAMBLE
Scrambled eggs with tarragon, marjoram, parsley, and cheese. Salt and pepper may be added at the table.
Provided by Karen Skolfield
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- In a large bowl, beat together the eggs and water until smooth. Stir in tarragon, marjoram and parsley.
- Heat butter in a skillet over medium heat. Cook, stirring frequently, until eggs are desired consistency. When eggs are nearly cooked, stir in cheese until melted.
Nutrition Facts : Calories 352.8 calories, Carbohydrate 2.6 g, Cholesterol 593 mg, Fat 26.4 g, Fiber 0.4 g, Protein 26.3 g, SaturatedFat 11.9 g, Sodium 402.6 mg, Sugar 1.3 g
More about "herb and sweet potato soft scramble recipes"
MELTING SWEET POTATOES WITH HERBS & GARLIC RECIPE
Web Jun 13, 2020 Directions Step 1 Position rack in upper third of oven; preheat to 500 degrees F. Step 2 Toss sweet potatoes, butter, oil, …
From eatingwell.com
Reviews 2Category Healthy Baked & Roasted Sweet Potato RecipesRatings 2Calories 220 per serving
From eatingwell.com
Reviews 2Category Healthy Baked & Roasted Sweet Potato RecipesRatings 2Calories 220 per serving
- Toss sweet potatoes, butter, oil, thyme, rosemary, paprika, salt and pepper in a large bowl. Arrange in a single layer in a 9-by-13-inch metal baking pan. (Don't use a glass dish, as it could shatter.) Roast, flipping once, until browned, 25 to 30 minutes.
- Whisk broth and garlic in a measuring cup. Carefully add the broth mixture to the hot pan. Continue roasting until most of the liquid has been absorbed and the potatoes are very tender, about 15 minutes more. Serve hot.
SAVORY ROASTED SWEET POTATOES WITH PARMESAN, GARLIC
Web Sep 15, 2015 How to Roast Sweet Potatoes Preheat oven to 400 degrees F. Stir together olive oil, garlic and thyme. Place potatoes on baking …
From cookingclassy.com
4.9/5 (7)Category Side DishCuisine AmericanTotal Time 45 mins
From cookingclassy.com
4.9/5 (7)Category Side DishCuisine AmericanTotal Time 45 mins
- In a small mixing bowl, stir together olive oil, garlic, and thyme. Place potatoes in a mound on baking sheet, pour mixture over potatoes and season with salt and pepper to taste and toss to evenly coat. Spread into an even layer.
- Roast in preheated oven until tender, tossing once halfway through, about 30 minutes total (you can broil during last 1 - 2 minutes near broiler for more golden brown potatoes).
- Remove from oven, drizzle and toss with more olive oil, then immediately sprinkle with parmesan (if you'd like to fully melt the parmesan just return to broiler for about 1 minute). Sprinkle with parsley and serve immediately.
GARLIC & HERB SWEET POTATO NOURISH BOWL (30 MINUTES!)
Web Oct 18, 2020 Heat oven to 400 degrees F (204 C // if you have convection, use it to speed cook time) and line a small baking sheet with parchment …
From minimalistbaker.com
5/5 (17)Calories 412 per servingCategory Entree
From minimalistbaker.com
5/5 (17)Calories 412 per servingCategory Entree
- Heat oven to 400 degrees F (204 C // if you have convection, use it to speed cook time) and line a small baking sheet with parchment paper. Add halved sweet potato and rub with a little oil to coat (if your sweet potato is large, cut into quarters or large wedges to speed bake time). Then bake for ~25 minutes or until tender.
- In the meantime, prepare parsley salad by adding parsley, red bell pepper, red onion, lemon juice, salt, and pepper to a small mixing bowl and tossing to combine. Add more lemon or salt to taste if needed. Set aside.
- Next, prepare dill garlic sauce by adding the hummus, lemon juice, fresh or dried dill, and minced garlic to a small mixing bowl and stirring to combine. Taste and adjust flavor as needed, adding salt to taste (only if needed), lemon juice for more acidity, garlic for bite, or dill for a more intense herb flavor. If the flavors are too strong, dilute with a little hummus. The sauce should be pourable, so add a bit of water to thin if needed.
- To serve, add the chopped romaine to a large serving bowl along with parsley salad, roasted sweet potato, hummus, sauerkraut, tahini, and za’atar. Optional: You can also serve with lemon wedges and top with dulse and/or chili garlic sauce. Serve with the dill garlic sauce.
38 EASY SWEET POTATO RECIPES - MINIMALIST BAKER
Web Oct 25, 2020 Herbed Sweet Potato and Butternut Squash Bake A sweet potato and squash bake inspired by Spanish tortilla! Infused with garlic, …
From minimalistbaker.com
Estimated Reading Time 5 mins
From minimalistbaker.com
Estimated Reading Time 5 mins
SCRAMBLED EGG WHITES WITH SWEET POTATOES RECIPE
Web Feb 25, 2022 Set aside. Combine egg whites and egg in a small bowl; whisk to blend. Heat oil in medium skillet over medium heat. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes, or until set. Place …
From beachbodyondemand.com
From beachbodyondemand.com
SOFT SCRAMBLE AND ROASTED SWEET POTATO PLATE - THE …
Web Toss the sweet potatoes, oil and a pinch of salt in a large bowl to evenly coat. Spread out in a single layer on the prepared pan. Roast for 25 minutes until golden, tossing halfway through. Step 3 Turn off the oven and let …
From thefeedfeed.com
From thefeedfeed.com
SWEET POTATO LATKES & SOFT SCRAMBLED EGGS RECIPE
Web Combine onion, 2 eggs, salt and pepper in large bowl. Add potato and flour; toss until evenly combined. Heat 1 tbsp (15 mL) oil in large non-stick skillet set over medium heat. Drop ⅓ cup (75 mL) portions of batter into the …
From eggs.ca
From eggs.ca
SAVORY EGG AND SWEET POTATO SCRAMBLE - BETTER HOMES
Web Jul 1, 2013 Directions In a medium bowl whisk together eggs, milk, cumin, salt and pepper; set aside. In a large skillet melt butter over medium heat. Add sweet potato and green onion. Cook, stirring occasionally, until …
From bhg.com
From bhg.com
TOFU SCRAMBLE + SWEET POTATOES
Web Jun 30, 2016 1.5 lbs sweet potato cut into ½ inch cubes (5-6 cups) 1 tablespoon olive oil 2 teaspoons chili powder ½ teaspoon salt Tofu Scramble 1 block extra firm tofu ½ red onion finely chopped 2 bell …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
SWEET POTATO, BEET AND QUINOA BREAKFAST SCRAMBLE
Web Dec 14, 2021 Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. This Sweet Potato, Beet and Quinoa Breakfast Scramble is a perfect quick and savory breakfast option. It's ready in 20 minutes, full of …
From bucketlisttummy.com
From bucketlisttummy.com
GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN
Web Jan 24, 2023 Push the meat to the side, spray the other side with oil and add the onion and tomato paste and cook 1 minute. Add the sweet potato, black beans, corn, tomato, …
From skinnytaste.com
From skinnytaste.com
SWEET POTATO FRITTATA | EASY, HEALTHY, WHOLE30 AND PALEO FRIENDLY!
Web Dec 21, 2018 Place the chopped sweet potato in a microwave-safe bowl. Fill the bowl with water to a depth of 1/2 inch. Cover the plate with a paper towel (or use a reusable …
From wellplated.com
From wellplated.com
YOTAM OTTOLENGHI'S CORIANDER RECIPES | FOOD | THE GUARDIAN
Web Jan 27, 2018 Put the first four ingredients in a spice grinder and blitz to a coarse paste (or use a pestle and mortar). Transfer to a bowl, and stir in the soy, syrup and 200ml water. …
From theguardian.com
From theguardian.com
THYME SWEET POTATO AND SCRAMBLED EGGS HASH RECIPE - HONEY
Web Instructions. Warm the olive oil to medium heat in a large skillet. Add garlic and onion, saute for 3-5 minutes or until slightly browned. Stir in sweet potato, kale, and half of the fresh …
From honeyandlime.co
From honeyandlime.co
SWEET POTATO BLACK BEAN CHILI - DHERBS.COM - RECIPES
Web 2 days ago Season the sweet potato mixture with chili powder, cumin, paprika, and sea salt and mix well. Pour the diced tomatoes, black beans, and water into the pot and mix …
From dherbs.com
From dherbs.com
SIMPLE TOFU SCRAMBLE (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
Web Cook for 2 – 3 minutes. Add the spices. Add the turmeric, nutritional yeast, optional garlic + onion powder, salt and pepper, cooking for 2 minutes more, stirring frequently. Add the …
From simple-veganista.com
From simple-veganista.com
EGG AND POTATO BREAKFAST SCRAMBLE - COOKIE AND KATE
Web Dec 22, 2011 Cook for about five minutes, until the water has evaporated and the potatoes start to sauté. Uncover the potatoes and loosen them from the bottom of the skillet with a …
From cookieandkate.com
From cookieandkate.com
SPIRAL SWEET POTATO BAKE | RECIPETIN EATS
Web Jun 23, 2021 Slice potatoes: Slice potatoes 3-4mm thick. A mandoline will make short work of this. Toss: Place in large bowl, pour in all butter plus 1 tbsp olive oil, rosemary, salt …
From recipetineats.com
From recipetineats.com
VEGAN PESTO EGG AVOCADO TOAST | SIMPLE HEALTHY RECIPES, …
Web Jan 27, 2023 A great rendition of savory flavors from the mashed avocado, sautéed kale, plant-based pesto eggs, and deliciously roasted bell peppers and tomatoes and it's …
From orchidsandsweettea.com
From orchidsandsweettea.com
SWEET POTATO HASH RECIPE WITH FRESH HERBS, PEPPERS AND ONIONS
Web Oct 14, 2021 Add 2 tablespoons olive oil and swirl to coat the pan. Add the potatoes in a single layer and cook without touching, until the bottom side is golden-brown and …
From foodal.com
From foodal.com
You'll also love