Herbed Cauliflower Bake Recipes

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GARLIC AND HERB CAULIFLOWER CHIPS

A light and tasty snack that comes together in under 30 minutes. Try these for a keto- and gluten-free-friendly substitute when you're having a cracker or chip craving.

Provided by Food Network Kitchen

Time 30m

Yield about 22 crisps

Number Of Ingredients 6



Garlic and Herb Cauliflower Chips image

Steps:

  • Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment or silicone baking mats and spray with cooking spray.
  • Microwave the cauliflower in a microwave-safe bowl on high, stopping and stirring halfway through, until tender, about 2 minutes; let cool for 5 minutes.
  • Put the cauliflower in a clean towel and squeeze out any liquid. Transfer to a medium bowl and add the Parmesan, Italian seasoning, garlic powder and a pinch of salt. Stir to combine.
  • Scoop heaping-tablespoon mounds of the mixture onto the prepared baking sheets, spacing them about 2 inches apart (10 to 12 to a sheet). Shape and flatten the mounds into small discs, about 2 1/2-inches wide.
  • Bake until the edges of the crisps are deep golden brown, about 14 minutes. Let cool on the pan for 5 minutes before serving; the crisps will firm up as they cool.

Nonstick cooking spray, for the parchment
1 1/2 cups riced cauliflower (about 5 1/2 ounces; see Cook's Note)
1 cup shredded Parmesan (about 2 ounces)
1 1/2 teaspoons Italian seasoning
1/2 teaspoon garlic powder
Kosher salt

OVEN BAKED CRUSTY HERBED CAULIFLOWER

Just found this cauliflower recipe that has been in my recipe collection for years. You steam the cauliflower, bread it, and then bake it. Change the seasonings to taste. Nice change from deep fried. Great side dish for dinner, or serve as an appetizer with a dip (bottled Creamy Ranch salad dressing is good).

Provided by foodtvfan

Categories     Cauliflower

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9



Oven Baked Crusty Herbed Cauliflower image

Steps:

  • Cut cauliflower into medium-size florets.
  • Steam the florets in a steamer basket over simmering water; cover. Cook for just a few minutes until barely tender.
  • Remove and cool slightly until you can handle the pieces.
  • Meanwhile, beat together eggs, salt and pepper in shallow pie plate.
  • Toss together bread crumbs, basil and parsley in another shallow pie plate.
  • Preheat oven to 400 degrees Fahrenheit.
  • Coat baking sheet with nonstick vegetable oil spray, or lightly oil with a pastry brush.
  • Place flour in a bag. Add florets in batches, shake to coat. Shake off excess flour. Discard leftover flour.
  • Dip lightly floured pieces into egg mixture then into crumb mixture, turning to coat.
  • Place on prepared baking sheet.
  • Drizzle with melted butter.
  • Bake in preheated 400 degree Fahrenheit oven for 20 minutes or until golden and crispy.
  • Serve hot.

Nutrition Facts : Calories 205.2, Fat 8.6, SaturatedFat 4.4, Cholesterol 85.8, Sodium 396.7, Carbohydrate 25.4, Fiber 5, Sugar 4.9, Protein 8.3

1 (2 lb) cauliflower
1/4-1/2 cup all-purpose flour
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dry breadcrumbs
1/2 cup fresh basil, finely chopped
1/4 cup fresh parsley leaves, chopped
3 tablespoons unsalted butter, melted

CAULIFLOWER BAKE

This is a great way to make cauliflower. Add more cheese if desired. I used light cream when I made this. You can cover and chill for up to 24 hrs if making ahead. Bake in oven covered for 15 min then uncovered for 10 min.

Provided by Carmen B.

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Cauliflower Bake image

Steps:

  • Wash cauliflower and remove leaves and woody stem.
  • Break into floweretts. (You should have about 4 cups.)
  • In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
  • In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
  • Stir in the flour, salt, pepper, and ground red pepper.
  • Add half-and-half, light cream, or milk all at once.
  • Cook and stir over medium heat until thickened and bubbly.
  • Add cheese, stirring until cheese melts.
  • Stir in cooked cauliflower.
  • Transfer mixture to a 1-quart casserole.
  • Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.

Nutrition Facts : Calories 251.2, Fat 17.6, SaturatedFat 11, Cholesterol 52.5, Sodium 351.6, Carbohydrate 16.7, Fiber 4.7, Sugar 5, Protein 9.4

1 (1 1/2 lb) cauliflower
1 small onion, chopped (1/3 cup)
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8-1/4 teaspoon pepper
1 dash ground red pepper
1 cup light cream or 1 cup milk
1/2 cup shredded cheddar cheese
2 tablespoons snipped parsley

PARMESAN-HERB CAULIFLOWER

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0



Parmesan-Herb Cauliflower image

Steps:

  • Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.

Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

HERBED CAULIFLOWER WITH PARMESAN

Provided by Food Network Kitchen

Categories     side-dish

Time 1h20m

Number Of Ingredients 0



Herbed Cauliflower with Parmesan image

Steps:

  • Core 2 large heads cauliflower and cut into 1/2-inch-thick "steaks." Cook in a steamer basket over boiling water, covered, until tender, 30 to 40 minutes. Transfer to a large bowl and let cool 15 minutes. Whisk 1 teaspoon grated lemon zest, 1/3 cup each lemon juice and olive oil and 2 1/2 teaspoons kosher salt; drizzle over the cauliflower and toss. (The cauliflower will break apart.) Let stand 10 minutes. Add 1 cup fresh parsley, 1/2 cup toasted pine nuts and 2 ounces shaved Parmesan; toss. Drizzle with olive oil.

ROASTED HERB & LEMON CAULIFLOWER

A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Roasted Herb & Lemon Cauliflower image

Steps:

  • Preheat oven to 425°. Place cauliflower in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil and toss to coat. Roast 20-25 minutes or until golden brown and tender, stirring occasionally., In a small bowl, combine remaining ingredients; stir in remaining oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 medium head cauliflower, cut into florets (about 6 cups)
4 tablespoons olive oil, divided
1/4 cup minced fresh parsley
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

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