Hgs Veggie Friendly Asian Lettuce Wraps Ww Points 4 Recipes
CHICKEN LETTUCE WRAP (4 WW POINTS)
Make and share this Chicken Lettuce Wrap (4 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Set crackers and lettuce aside.
- Chop vegetables and combine with.
- remaining ingredients.
- Scoop mixture into center of lettuce.
- leaves and fold edges together.
- Serve with crackers on the side.
- WW Points: 4.
- Cal: 228 ; Fat: 8 ; Fiber: 4.
HG'S TOTALLY THAI CHICKEN LETTUCE CUPS - WW POINTS = 4
Here is a new Hungry Girl Recipe! "Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!" PER SERVING (entire recipe): 227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Lunch/Snacks
Time 20m
Yield 1 serving of lettuce cups, 1 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups.
- Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
- Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
- To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!
Nutrition Facts : Calories 533.1, Fat 27.6, SaturatedFat 6.3, Cholesterol 68.1, Sodium 281.3, Carbohydrate 67.4, Fiber 29.1, Sugar 15.4, Protein 32.2
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