High Fiber Cholesterol Free Oat Bran Muffins Recipes

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
• Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
• Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Steps:

• In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
• In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
• Add all at once to the flour mixture. Stir until moistened.
• Put into muffin pans you have sprayed with cooking spray.
• Bake at 400 degrees for 18 to 20 minutes.
• Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.

Steps:

• In a food processor mix oat bran & flax seed into a coarse flour.
• Mix dry ingredients & wet ingredients separately, then combine.
• Then I added
• 2-3 mashed bananas.
• 1 cup chopped carrots in food processor.
• 4 scoops of vanilla protein powder
• 1 cup of Blueberries, raisins, craisins, dates, or prunes.
• Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.