High Fiber High Protein Dish Recipes
HIGH FIBER, HIGH PROTEIN DISH
This recipe has only a few ingredients, and is so good for you. i found it in a newspaper not to long ago, and have made it a few times already. it is so good! enjoy
Provided by Purdy Good Cook
Categories Brown Rice
Time 25m
Yield 6 6, 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook brown rice according to directions with 2 tbs butter on medium heat.
- Caramelize large white onion (about 9 minutes).
- Blend everything together while still hot.
- Best served with tossed salad.
- Enjoy.
Nutrition Facts : Calories 234.3, Fat 5.4, SaturatedFat 2.7, Cholesterol 8.4, Sodium 277.6, Carbohydrate 39.3, Fiber 6, Sugar 2.8, Protein 7.8
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