High Protein Gluten Free Flour Blend Recipes

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HIGH-PROTEIN, GLUTEN-FREE FLOUR BLEND

Make and share this High-Protein, Gluten-Free Flour Blend recipe from Food.com.

Provided by Az B8990

Categories     Free Of...

Time 10m

Yield 4 1/2 cups, 1 serving(s)

Number Of Ingredients 4



High-Protein, Gluten-Free Flour Blend image

Steps:

  • Mix all ingredients.
  • Store in fridge.

Nutrition Facts : Calories 1035.2, Fat 2.4, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 239.4, Fiber 8.1, Sugar 0.2, Protein 9.8

1 1/4 cups chickpea flour or 1 1/4 cups soy flour
1 cup cornstarch or 1 cup potato starch
1 cup tapioca starch or 1 cup flour
1 cup rice flour (white or brown)

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  • This can be tricky because gluten free flours react differently in pretty much every recipe. But in general, use in place of all purpose or whole wheat flour in a 1:1 ratio. For extra binding (since there is no gluten) you can add a pinch of xanthan gum depending on the recipe, but I don't find it necessary.
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