High Protein Milkshake Recipes
HIGH PROTEIN MILKSHAKE
I have not tried this recipe. I got the recipe from Eating Hints For Cancer Patients Before During & After Treatment. Fruit sauce can be used in place of the fruit syrup.
Provided by internetnut
Categories Shakes
Time 10m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a blender.
- Blend at low speed for 10 seconds.
- To Make Fortified Milk:
- 1 quart whole milk.
- 1 c nonfat instant dry milk.
- Blend together then refrigerate and serve cold.
- Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.
Nutrition Facts : Calories 408.2, Fat 16.9, SaturatedFat 10.5, Cholesterol 66.2, Sodium 317.6, Carbohydrate 55.1, Fiber 0.9, Sugar 15.5, Protein 11.1
PEANUT BUTTER PROTEIN MILKSHAKE
This milkshake has extra protein from black beans, the deep chocolate taste is from cacao (not to be confused with cocoa) powder and is dressed up with optional whipped cream, peanuts, and chocolate drizzle. I cannot promise similar results using a standard blender, such as a Ninja®.
Provided by thedailygourmet
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine chocolate almond milk, peanut butter powder, and cacao powder in a high-speed blender (such as Vitamix®). Add black beans and ice. Secure lid into place. Blend on speed variable 1, slowly moving up to the top speed. Blend for 1 minute until ice is incorporated.
- Pour milkshake into a tall glass.
Nutrition Facts : Calories 112 calories, Carbohydrate 18.9 g, Fat 1.9 g, Fiber 6.9 g, Protein 8.7 g, SaturatedFat 0.5 g, Sodium 304.8 mg, Sugar 0.1 g
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