Homemade Cod Fish Sticks Recipes

Steps:

• Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
• Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
• Combine the flour, salt, and pepper in a shallow bowl. Set aside.
• Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
• Beat the eggs in a third bowl.
• Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
• Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
• Serve with ketchup.

Steps:

• Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Steps:

• PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Set aside. Place flour in shallow pan, set aside. Place eggwash into another shallow pan and set that aside. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan.
• Dredge strips of cod in flour shaking off excess. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Set coated fish on waxed paper-lined sheet pan.
• In a large skillet heat butter and oil over moderate heat. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. Do in batches if necessary. Transfer fish strips to paper towels to drain.

Steps:

• Preheat the oven to 400 degrees F.
• Salt and pepper the fish sticks. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside.
• Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season with salt and pepper. Transfer the breadcrumbs to a shallow baking dish or rimmed plate and set aside.
• Whisk the egg and 1 tablespoon water in a medium bowl. Dredge a piece of fish in the flour, gently shake off excess, and then dip the fish in the egg mixture, then the breadcrumbs, gently pressing into the crumbs. Repeat with the remaining pieces of fish.
• Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)

Steps:

• 1. Prepare fish: Preheat oven to 400^. In a shallow dish beat eggs,and milk; set aside. Pour bread crumbs in a shallow pan;in another pan place Bisquick or the flour. Sprinkle fish pieces with salt and pepper. Roll fish pieces in flour to cover well, then dip in the egg mixture. Then press fish into Panko bread crumbs to cover completely . Place each fish stick on a sprayed baking pan.(I like to cover pan with foil and spray that- easier clean up). Spread them out so they are not touching. Bake until lightly browned , about 15 minutes, then turn over and bake for 5 minutes more. --- Note: If you want to fry these- use 1/4 or so of Crisco or canola oil. in a large skillet over medium-hi heat. Cook in a single layer not touching; until golden brown, about 1 minute on each side. Drain on paper towel. Serve hot.
• 2. Tartar Sauce: Combine all ingredients together; blending well. Place in refrigerator while preparing fish.

Steps:

• Remove wrapping from fish.
• In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
• Do not separate into filets.
• Cut crosswise into 8 even sticks.
• In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
• In a bowl, beat together egg and oil.
• Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
• Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
• Brush dish with oil.
• Arrange fish sticks on dish like spokes on a wheel.
• Microwave HIGH for 1 1/2 minutes and turn fish over.
• Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
• Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.