Homemade Fermented Sauerkraut Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOW TO MAKE SAUERKRAUT

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

Provided by Jane Hornby

Categories     Condiment

Time 30m

Yield Makes 4 x 450ml jars

Number Of Ingredients 4



How to make sauerkraut image

Steps:

  • Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It's wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.
  • Shred the cabbage thinly - a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.
  • Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
  • Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It's important to keep it at an even, cool room temperature - too cool and the ferment will take longer than you'd like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.
  • The cabbage will become increasingly sour the longer it's fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.

Nutrition Facts : Calories 33 calories, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 2.1 milligram of sodium

2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored
3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
1 tsp caraway seeds
1 tsp peppercorns

EASY HOMEMADE SAUERKRAUT

Sauerkraut has been a staple for hundreds of years. This is great on its own or as a topper for a variety of foods. Refrigerate or freeze sauerkraut once it is fermented.

Provided by Ellie

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P7DT25m

Yield 24

Number Of Ingredients 5



Easy Homemade Sauerkraut image

Steps:

  • Mix cabbage, onion, sea salt, and garlic together in a bowl. Firmly pack mixture into a large, clean, food-grade plastic bucket. The cabbage will start to make its own brine as the salt starts to draw out the water of the cabbage.
  • Fill a large, clean, food-grade plastic bag with water and place over the salted cabbage mixture so none of the cabbage is exposed to air.
  • Allow cabbage to ferment in a cool, dry place, 1 to 4 weeks (depending on how tangy you like your sauerkraut). The temperature of the room you ferment the sauerkraut in should not rise above 70 degrees F (21 degrees C).

Nutrition Facts : Calories 28 calories, Carbohydrate 6.5 g, Fat 0.1 g, Fiber 2.5 g, Protein 1.3 g, Sodium 677.8 mg, Sugar 3.4 g

5 pounds cabbage, thinly sliced
1 onion, thinly sliced
3 tablespoons sea salt
3 cloves garlic, minced, or more to taste
water to cover

HOMEMADE SAUERKRAUT

You only need two ingredients (and a little patience) to make fresh, zippy homemade sauerkraut at home. Put down that jar and get those brats ready! -Josh Rink, Taste of Home Food Stylist

Provided by Taste of Home

Time 45m

Yield 40 servings (about 10 cups).

Number Of Ingredients 3



Homemade Sauerkraut image

Steps:

  • Quarter cabbages and remove cores; slice 1/8 in. thick. In an extra-large bowl, combine salt and cabbage. With clean hands, squeeze cabbage until it wilts and releases liquid, about 10 minutes. If desired, add optional ingredients., Firmly pack cabbage mixture into 4-quart fermenting crock or large glass container, removing as many air bubbles as possible. If cabbage mixture is not covered by 1-2 inches of liquid, make enough brine to cover by 1-2 inches. To make brine, combine 4-1/2 teaspoons canning salt per 1 quart of water in a saucepan; bring to a boil until salt is dissolved. Cool brine before adding to crock., Place crock weight over cabbage; the weight should be submerged in the brine. Or, place an inverted dinner plate or glass pie plate over cabbage. The plate should be slightly smaller than the container opening, but large enough to cover most of the shredded cabbage mixture. Weigh down the plate with 2 or 3 sealed quart jars filled with water. If using a glass container with a lid, cover the opening loosely so any gas produced by the fermenting cabbage can escape. Alternately, you can cover the opening with a clean, heavy towel. If using a crock, seal according to manufacturer's instructions. , Store crock, undisturbed, at 70°-75° for 3-4 weeks (bubbles will form and aroma will change). Cabbage must be kept submerged below surface of the fermenting liquid throughout fermentation. Check crock 2-3 times each week; skim and remove any scum that may form on top of liquid. Fermentation is complete when bubbling stops. Transfer to individual containers. Cover and store in the refrigerator for up to 3 months.

Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

6 pounds cabbage (about 2 heads)
3 tablespoons canning salt
Optional: 2 peeled and thinly sliced Granny Smith apples, 2 thinly sliced sweet onions, 2 teaspoons caraway seeds and 1 teaspoon ground coriander

More about "homemade fermented sauerkraut recipes"

HOW TO MAKE SAUERKRAUT - THE PIONEER WOMAN
Web Jan 27, 2022 Place the jar in a rimmed pan (to catch any overflow) and allow to ferment at room temperature until the kraut is as sour as you like …
From thepioneerwoman.com
4.8/5 (9)
Category パン, Main Dish, Side Dish, Snack
Servings 16
Total Time 1 hr
  • Weigh your cabbage to see how much salt you should use.Remove the outer leaves of your cabbage and any that are damaged.
  • Discard. Cut out the core and rinse the cabbage well, allowing the water to flow between the cabbage leaves.
  • Drain well.Reserve 1 outer leaf. Thinly shred the remaining cabbage with a knife or food processor.
how-to-make-sauerkraut-the-pioneer-woman image


HOMEMADE SAUERKRAUT RECIPE - SERIOUS EATS
Web Dec 20, 2016 If there is not enough brine, top it up with a 2% salt solution. (You can make this by dissolving 2 grams of salt in 100 grams of water; …
From seriouseats.com
Cuisine German
Total Time 508 hrs 5 mins
Category Side Dish, Sides, Ingredient
Calories 7 per serving
homemade-sauerkraut-recipe-serious-eats image


HERE IS THE SECRET TO MAKING HOMEMADE FERMENTED …
Web Aug 7, 2019 How to Make Fermented Sauerkraut Start by peeling a few exterior leaves off a head of cabbage and set them aside. Shred two …
From thekitchn.com
Estimated Reading Time 4 mins
here-is-the-secret-to-making-homemade-fermented image


EASY FERMENTED SAUERKRAUT RECIPE | FERMENTAHOLICS
Web Nov 1, 2018 Cut the cabbage in quarters and then into thin, 1/8″ slices. Add shredded cabbage to the bowl, salting as you go to ensure full …
From fermentaholics.com
4.7/5 (10)
Servings 1
Cuisine Sauerkraut
Estimated Reading Time 4 mins
easy-fermented-sauerkraut-recipe-fermentaholics image


SAUERKRAUT FERMENTING RECIPE - OUR LITTLE HOMESTEAD
Web Wash, core and shred cabbage. Place in a large bowl. Sprinkle salt on cabbage and use hands to massage/knead it into the shredded cabbage. Let sit for 5 minutes so juices can start to release from cabbage. …
From ourlittlehomestead.org
sauerkraut-fermenting-recipe-our-little-homestead image


HOW TO MAKE SAUERKRAUT (EASY SAUERKRAUT RECIPE)
Web May 20, 2019 While making sauerkraut at home can seem complicated, it's actually marvelously easy. And you only need two ingredients: cabbage and salt. Prep Time20 mins Fermentation30 d Total Time30 d 20 mins …
From nourishedkitchen.com
how-to-make-sauerkraut-easy-sauerkraut image


SPICY SAUERKRAUT FERMENTING RECIPE - OUR LITTLE …
Web Place in a large bowl. Sprinkle salt on cabbage and use hands to massage it into the shredded cabbage. Let sit for 5 minutes so juices can start to release from cabbage. Thinly slice onion and place in a separate bowl. …
From ourlittlehomestead.org
spicy-sauerkraut-fermenting-recipe-our-little image


GERMAN SAUERKRAUT RECIPE | HOMEMADE FROM SCRATCH!
Web STEP 3: Pack the cabbage into a clean (sterilized) large mason jar and pour all the liquid on top. Use your fist or a pestle to push down the cabbage. The liquid should float on top of the cabbage. STEP 4: Add bay leaves, …
From elavegan.com
german-sauerkraut-recipe-homemade-from-scratch image


40 RECIPES WITH SAUERKRAUT TO FILL YOU UP | TASTE OF HOME
Web Aug 13, 2018 Creamy Reuben Casserole. This Reuben casserole dish is fabulous to serve for St. Patrick’s Day—or anytime. It features corned beef, sauerkraut and other ingredients that make Reuben sandwiches so …
From tasteofhome.com
40-recipes-with-sauerkraut-to-fill-you-up-taste-of-home image


HOMEMADE SAUERKRAUT IN A MASON JAR | WHOLEFULLY
Web Oct 29, 2022 Instructions. In a large bowl, combine the cabbage, carrots, and garlic (if using). Sprinkle on the sea salt. Using clean hands, massage the vegetables for 2-15 minutes, or until the vegetables are shiny and …
From wholefully.com
homemade-sauerkraut-in-a-mason-jar-wholefully image


HOW TO MAKE YOUR OWN SAUERKRAUT | UMN EXTENSION
Web Remove from heat and fill jars rather firmly with kraut and juices, leaving ½ inch headspace. Raw pack: Fill jars firmly with kraut and cover with juices, leaving ½ inch headspace. Wipe jar rim and adjust lids. Process in a …
From extension.umn.edu
how-to-make-your-own-sauerkraut-umn-extension image


HOMEMADE SAUERKRAUT RECIPE - THE EASIEST FERMENTED …
Web Feb 13, 2018 Total Time: 10 mins Ingredients 1 medium head green cabbage about 2 lbs 1 tbs sea salt Instructions Cut the cabbage into quarters, then remove the core. Thinly slice the cabbage, then place it in …
From realfoodrealdeals.com
homemade-sauerkraut-recipe-the-easiest-fermented image


EASY FERMENTED CABBAGE IN A JAR - COOKING LSL
Web Mar 1, 2022 Make sure the jars, knives and cutting boards are clean and dry, to ensure a proper fermentation of the cabbage. Place cabbage on a cutting board, remove the …
From cookinglsl.com


HOW TO MAKE SAUERKRAUT | FOOD NETWORK
Web Mix It Up. Combine all the vegetables in a large nonreactive bowl with the salt and spices. Get Hands-On. Toss all the ingredients in the bowl until well combined, then gently crush …
From foodnetwork.com


SAUERKRAUT RECIPE: HOW TO MAKE SAUERKRAUT - CULTURES FOR …
Web Jun 23, 2022 Stuff the cabbage into a quart jar, pressing the cabbage underneath the liquid. If necessary, add a bit of water to cover the cabbage completely. Weigh down the …
From culturesforhealth.com


HOW TO MAKE TRADITIONAL LACTO-FERMENTED PICKLES
Web Sterilize the jar. Wash the cucumbers. Add spices to the jar. Mix together water and salt until salt is completely dissolved (this is your brine) Pour brine over cucumbers and herbs. …
From theingredientguru.com


HOMEMADE GERMAN SAUERKRAUT RECIPE - THE SPRUCE EATS
Web Dec 21, 2022 1 cup filtered water Steps to Make It Gather the ingredients. In a clean, non-metallic bowl, mix together the cabbage, juniper berries, caraway seeds, mustard seeds, …
From thespruceeats.com


RED CABBAGE SAUERKRAUT RECIPE (FERMENTED RED CABBAGE)
Web Apr 11, 2023 Add cabbage until you reach 650 grams. Zero/tare out the scale again and add 16 grams of sea salt. Remove the bowl from the kitchen scale and proceed with the …
From prepareandnourish.com


HOMEMADE FERMENTED SAUERKRAUT - DOMESTIC DREAMBOAT
Web Dec 10, 2014 Thinly slice cabbage so that it is shredded. Place into a large bowl. Sprinkle salt evenly over cabbage. Thoroughly toss the salt into the cabbage and massage it in …
From domesticdreamboat.com


HOW TO MAKE HOMEMADE SAUERKRAUT IN A MASON JAR - KITCHN
Web Aug 26, 2022 Add extra liquid, if needed. If after 24 hours, the liquid has not risen above the cabbage, dissolve 1 teaspoon of salt in 1 cup of water and add enough to submerge …
From thekitchn.com


PINEAPPLE-TURMERIC-GINGER PROBIOTIC SAUERKRAUT
Web Mar 28, 2017 Mix the sea salt with shredded cabbage. Let it sit for half a day, until cabbage juice is released. Mix in all other ingredients. Fill the fermentation vessel, such as glass …
From yangsnourishingkitchen.com


HOMEMADE SAUERKRAUT RECIPE (EASY COUNTERTOP METHOD)
Web Jun 23, 2017 The most basic method of sauerkraut-making is done in a simple glass jar. Even a quart-size mason jar will work, though many people choose a half-gallon size to …
From wellnessmama.com


8 SURPRISING BENEFITS OF SAUERKRAUT (PLUS HOW TO MAKE IT) - HEALTHLINE
Web Mar 13, 2020 Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. Here are the top 8 benefits of sauerkraut, plus a step-by-step recipe for …
From healthline.com


SAUERKRAUT COOKBOOK: MASTERING HOMEMADE SAUERKRAUT RECIPES
Web Apr 3, 2023 As a home chef, I have always been fascinated by the world of fermented foods, and sauerkraut has always been one of my favorites. Its tangy and slightly sour …
From lulu.com


FERMENTED CABBAGE (SAUERKRAUT) | HILDA'S KITCHEN BLOG
Web Mar 10, 2023 Step 3: Pack the shredded cabbage mix into 2 sterilized, wide-mouthed 1-quart mason jars using a rubber spatula or non-metallic spoon. Step 4: Combine 2 cups …
From hildaskitchenblog.com


Related Search