Homemade Hummus With Pitta Chips Recipes

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HOMEMADE HUMMUS WITH PITTA CHIPS

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Yield Serves 6-8 as a snack

Number Of Ingredients 6



Homemade hummus with pitta chips image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Slice each pitta in half so it separates into two really thin pieces of bread, then cut into strips or wedges. Lightly grease a shallow baking tray or sheet and arrange the pitta slices on top. Cook in the oven for 10 mins until crisp, then leave to cool. Can be stored in an airtight container for 4-5 days.
  • To make the hummus, tip the rinsed chickpeas into a food processor. Add all the remaining ingredients and 3 tbsp cold water and whizz together. Keep adding water, a tbsp or so at a time, until you get a smooth spoonable paste. Tip into a bowl and serve. Can be kept in the fridge for up to 3 days.

Nutrition Facts : Calories 227 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium

3 pitta breads
5 tbsp olive oil
400g can chickpeas , rinsed and drained
½ tsp ground cumin
1 garlic clove , crushed
juice 1 lemon

PITA CHIPS

These baked pita chips make a lovely accompaniment to any dip or spread.

Provided by Dawn

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 17m

Yield 24

Number Of Ingredients 6



Pita Chips image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut each pita bread into 8 triangles. Place triangles on lined cookie sheet.
  • In a small bowl, combine the oil, pepper, salt, basil and chervil. Brush each triangle with oil mixture.
  • Bake in the preheated oven for about 7 minutes, or until lightly browned and crispy. Watch carefully, as they tend to burn easily!

Nutrition Facts : Calories 125.3 calories, Carbohydrate 17.7 g, Fat 5.3 g, Fiber 2.4 g, Protein 3.2 g, SaturatedFat 0.8 g, Sodium 245.9 mg, Sugar 0.3 g

12 pita bread pockets
½ cup olive oil
½ teaspoon ground black pepper
1 teaspoon garlic salt
½ teaspoon dried basil
1 teaspoon dried chervil

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