Homemade Kefir Recipes

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HOMEMADE KEFIR

Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria

Provided by Caroline Gilmartin

Time 10m

Yield Makes 500ml

Number Of Ingredients 5



Homemade kefir image

Steps:

  • Put ½ tsp kefir grains in the jar. Add the milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar.
  • Set aside at room temperature for 18-24 hrs to ferment. It's turned to kefir when the milk has thickened. It may have set and separated, with pockets of whey forming - this is quite normal.
  • If you can't strain it straight away, put it in the fridge to stop it fermenting further, the flavour can get quite strong - you can strain it anytime over the next 48 hrs.
  • Strain the kefir through the sieve or straining funnel into the jug or bottle. The grains are quite robust and will withstand gentle stirring.
  • You can drink it straight away, flavour and refrigerate it (a slice of lemon peel or a drop of lemon oil add a delicious fresh taste), or leave it at room temperature for a few hours to make it taste stronger. Storing it in the fridge will slow down the fermentation by the microbes and it should remain pleasantly useable for 7-10 days.
  • In order to make some more kefir, rinse out the jar, return the grains (don't wash them, there's no need), and start again from the beginning.

Nutrition Facts : Calories 63 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium

½ tsp kefir grains (see tip, below)
1 pint milk (organic whole milk for best results)
1 slice lemon or 1 drop lemon oil (optional)
500ml clip-top jar with gasket for fermenting (or jar, cover and rubber band)
a sieve, jug/bowl, storage bottle or a straining funnel and wide-necked bottle

KEFIR YOGURT (SANA)

This recipe is my variation of one that came with my yogurt maker. It's easy to create Greek yogurt from this, too! Simply strain the yogurt in a colander lined with fine cheesecloth or coffee filters. Using kefir at the start creates a much more tart yogurt from the start; it tastes a lot like Sana from Europe. You can substitute plain yogurt with live active cultures for the kefir, if desired. Save 1/2 cup of yogurt to use a starter, if desired. Eat yogurt within a week.

Provided by Amber D. Marcu

Categories     100+ Everyday Cooking Recipes

Time 6h15m

Yield 8

Number Of Ingredients 3



Kefir Yogurt (Sana) image

Steps:

  • Preheat a yogurt maker or slow cooker on Low.
  • Whisk milk and dry milk powder together in a saucepan over medium heat until almost boiling, about 4 minutes. Cool milk to lukewarm (100 to 110 degrees F/38 to 45 degrees C).
  • Gently stir kefir into milk mixture until just blended. Pour mixture into yogurt containers or slow cooker. Cook on Low
  • Cook on Low until desired level of tartness and yogurt consistency is reached, 4 to 10 hours. Chill yogurt in the refrigerator, at least 2 hours.

Nutrition Facts : Calories 83.9 calories, Carbohydrate 8.4 g, Cholesterol 10.5 mg, Fat 2.9 g, Protein 5.9 g, SaturatedFat 1.6 g, Sodium 76.8 mg, Sugar 8.4 g

4 cups milk
¼ cup instant nonfat dry milk powder, or more to taste
½ cup plain kefir

HOMEMADE KEFIR

Kefir is like yogurt, but it's healthier for you and easier to make. Put it on a counter and let it go. How easy is that? UPDATE: According to one review, if you store kefir in spring water, they will die. You can store them in spring water for short periods in the fridge. OR you can store them in a little milk. I've done both and both work fine. I've heard you can store them in the freezer even, for longer periods of time.

Provided by WI Cheesehead

Categories     Breakfast

Time P1DT2m

Yield 1 quart

Number Of Ingredients 2



Homemade Kefir image

Steps:

  • Put kefir in glass jar and fill almost full with the whole milk (organic, non-pasteurized is preferable).
  • Cover with a clean cloth and place on the counter.
  • Wait 1 to 2 days, stirring periodically with a PLASTIC spoon (not metal).
  • When thick, strain out the kefir grains with a plastic strainer. Don't smash the grains.
  • Place grains in a clean jar and repeat.
  • You can cut down the tang of the kefir by '2nd fermenting': After removing grains, put 1-2 slices of lemon or lime peel or a vanilla bean back in the jar with the kefir. Cover and let sit on counter another day. After removing the peel/bean, taste the kefir. If it is to your liking, then cover with a plastic lid and put in fridge until ready to drink. If not, let sit a little longer with the peel/bean.
  • NOTE: If you run out of milk or will be out of town, place grains in a glass jar and cover with milk. Put a lid on jar and keep in fridge until ready to use again (they should be okay for a week or two, but will need fresh milk to feed on then.).

Nutrition Facts : Calories 595.4, Fat 31.7, SaturatedFat 18.2, Cholesterol 97.6, Sodium 419.7, Carbohydrate 46.9, Sugar 49.3, Protein 30.7

1 tablespoon kefir, grains (looks like little pieces of cauliflower)
1 quart whole milk

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