Honey Wheat Germ Chicken Recipes

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HEALTHY HONEY CHICKEN

Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.

Provided by mermaidmagic

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Healthy Honey Chicken image

Steps:

  • Preheat oven to 375 degrees.
  • In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
  • Arrange the chicken pieces, bone side down, on a baking sheet.
  • Spread the wheat germ mixture evenly over the chicken breasts.
  • Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.

Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1

3 tablespoons wheat germ
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon canned apricot nectar or 1 tablespoon apricot jam
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves (trimmed of fat)

WHEAT GERM AND HONEY BREAD (ABM)

Make and share this Wheat Germ and Honey Bread (Abm) recipe from Food.com.

Provided by Annacia

Categories     Bread Machine

Time 10m

Yield 12-16 serving(s)

Number Of Ingredients 10



Wheat Germ and Honey Bread (Abm) image

Steps:

  • Your breadmaker may require a little less liquid, start with only 1/8 cup water instead of the 1/4 cup listed in the recipe.
  • Check the dough ball while it is kneading and add more liquid, one teaspoon at a time, if necessary.
  • Put ingredients into your breadmaker according to manufacturer's directions.
  • Baking time is however long your machine takes.
  • To make a softer crust, put the finished loaf of bread into a plastic bag while still warm.

Nutrition Facts : Calories 141.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 0.8, Sodium 130.7, Carbohydrate 27.6, Fiber 1.9, Sugar 4, Protein 4.6

1 cup buttermilk (slightly warmed)
1/4 cup warm water
1 tablespoon margarine
2 tablespoons honey
1 cup whole wheat flour
2 cups bread flour
1 tablespoon wheat germ
1 tablespoon vital wheat gluten
1/2 teaspoon salt
2 teaspoons yeast

HONEY WHEAT GERM CHICKEN

Provided by My Food and Family

Categories     Home

Time 1h20m

Number Of Ingredients 10



Honey Wheat Germ Chicken image

Steps:

  • Preheat oven to 350 degrees F. In a pie pan combine wheat germ, cinnamon, lemon peel, garlic powder, and black pepper and salt.
  • 2nd pie pan mix oil, honey, and lemon juice. Dip chicken in oil mixture and then in wheat germ mixture.
  • Place chicken skin side up in shallow baking pan, spoon remaining oil mixture over chicken.
  • Bake for 45 minutes, then cover with foil for another 15.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 cup toasted wheat germ
1 teaspoon ground cinnamon
3/4 cup grated lemon peel
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper
3/4 teaspoon salt
1/4 cup puritan oil
1/4 cup honey
1/4 cup lemon juice
3 lb chicken parts

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