HEALTHY HONEY CHICKEN
Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.
Provided by mermaidmagic
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1
WHEAT GERM AND HONEY BREAD (ABM)
Make and share this Wheat Germ and Honey Bread (Abm) recipe from Food.com.
Provided by Annacia
Categories Bread Machine
Time 10m
Yield 12-16 serving(s)
Number Of Ingredients 10
Steps:
- Your breadmaker may require a little less liquid, start with only 1/8 cup water instead of the 1/4 cup listed in the recipe.
- Check the dough ball while it is kneading and add more liquid, one teaspoon at a time, if necessary.
- Put ingredients into your breadmaker according to manufacturer's directions.
- Baking time is however long your machine takes.
- To make a softer crust, put the finished loaf of bread into a plastic bag while still warm.
Nutrition Facts : Calories 141.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 0.8, Sodium 130.7, Carbohydrate 27.6, Fiber 1.9, Sugar 4, Protein 4.6
HONEY WHEAT GERM CHICKEN
Steps:
- Preheat oven to 350 degrees F. In a pie pan combine wheat germ, cinnamon, lemon peel, garlic powder, and black pepper and salt.
- 2nd pie pan mix oil, honey, and lemon juice. Dip chicken in oil mixture and then in wheat germ mixture.
- Place chicken skin side up in shallow baking pan, spoon remaining oil mixture over chicken.
- Bake for 45 minutes, then cover with foil for another 15.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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