HOT & SOUR COCONUT SOUP
A really light soup with plenty of fresh vibrant flavours. Serve it as a main course, or without rice as a light starter
Provided by Mary Cadogan
Categories Dinner, Lunch, Soup, Supper
Time 30m
Number Of Ingredients 13
Steps:
- Cook the rice in boiling salted water for about 10 minutes, until tender, then drain and set aside.
- Meanwhile, heat the stock in a large pan, add the lemongrass, galangal or ginger, lime leaves and chillies and simmer for 5 minutes. Add the chicken and mushrooms and simmer for a further 5 minutes. Stir in the tomatoes, lime juice, fish sauce and coconut cream and simmer for 5 minutes more. Scatter over the coriander and serve each portion with a little cooked rice spooned in.
Nutrition Facts : Calories 356 calories, Fat 19 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 26 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2.47 milligram of sodium
HOT & SOUR COCONUT SOUP
Simple soup with great flavour. Adapted from Wine, Food & Friends by Karen MacNeil. Serve with a crusty buns. Karen recommends serving this with a crisp and aromatic Gewurztraminer or Dry Riesling
Provided by Debi9400
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Place first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat and simmer 20 minutes.
- Strain mixture through a sieve into a bowl. Discard solids. Return infused broth to pan.
- Heat a large non-stick skillet over medium-high heat/ coat with cooking spray and add chicken. Cook about 8 minutes, stirring occasionally until lightly browned. Remove from pan.
- Add mushrooms to pan, saute 5 minutes or until tender.
- Add chicken, mushrooms, coconut milk, fish sauce and chili paste to broth in saucepan and bring to a boil. Reduce heat and simmer 10 minutes.
- Add peas; cook 3 minutes.
- Remove from heat; stir in basil and lime juice.
Nutrition Facts : Calories 171.1, Fat 6.9, SaturatedFat 1.9, Cholesterol 36.3, Sodium 1103.9, Carbohydrate 8.3, Fiber 2, Sugar 2.6, Protein 19.4
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