Huevos Revueltos With Prawns And Baby Spinach Recipes

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HUEVOS REVUELTOS - WITH PRAWNS AND BABY SPINACH

A variation of a popular tapas dish from Seville, the southern Spanish city acknowledged as the birthplace of the tapas tradition. When "Australian Vogue + Travel" magazine writer Terry Durack ate at his favourite tapas bar, the house specialty 'cola de toro' (bull's tail) was unavailable and he found that everyone was eating 'huevos revueltos acelgas y agulas' which he described as "a juicy, loose dish of scrambled eggs with silver beet and tiny elvers (baby eels)". Now as an ingredient, tiny elvers are probably hard for most of us to track down! Terry Durack now makes his 'huevos revueltos' with spinach and prawns. This is my adaptation of his recipe which I found in the August/September 2005 issue of "Australian Vogue + Travel". He described the 'huevos revueltos' he ate in Seville as 'divine'. An apt description of this dish, and as an added bonus it's a quick and easy one to whip up. If the list of ingredients appeals to you, you'll love this recipe.

Provided by bluemoon downunder

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11



Huevos Revueltos - With Prawns and Baby Spinach image

Steps:

  • Wash the baby spinach leaves, then steam in the water still on the leaves, for about 1 minute or until the leaves are just beginning to wilt.
  • Drain the baby spinach leaves well, lightly squeeze dry, then toss in a bowl with a little olive oil, and sea salt and freshly ground pepper to taste.
  • Break the eggs into a separate bowl, add the parsley, paprika, oregano, sea salt and freshly ground pepper to taste, then lightly whisk together.
  • Heat the oil in a non-stick pan and sauté the finely chopped onion and crushed garlic until it begins to soften but not brown.
  • Add the prawns for a minute or two, tossing or stirring.
  • Add the spinach, and continue to toss the ingredients in the pan.
  • Pour the seasoned eggs into the spinach mixture, and stir gently over a medium heat, pausing for several moments at a time to allow the mixture to begin to set.
  • If you want to be faithful to the spirit of the original Sevillian recipe, remove the pan from the heat while the eggs are still a little runny; or if - like me - you really do prefer your eggs not to be runny, leave them over the heat for just that bit longer.
  • Serve immediately with warm crusty rolls.
  • Variations: I have not tried these variations, but I think this basic recipe would also taste great with proscuitto, ham or bacon, which most of us are more likely to have on hand at all times. Or even with left-over chicken.

Nutrition Facts : Calories 456.3, Fat 28, SaturatedFat 6.3, Cholesterol 617, Sodium 916.1, Carbohydrate 16.2, Fiber 5.7, Sugar 3.8, Protein 36.9

400 g baby spinach leaves
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste
6 medium eggs or 5 large eggs
1 tablespoon flat leaf parsley, roughly chopped
1/2 teaspoon spanish paprika
1/2 teaspoon oregano
3 garlic cloves, crushed
1 onion, finely chopped
200 g cooked prawns, peeled

STIR-FRY PRAWNS WITH PEPPERS & SPINACH

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 15m

Number Of Ingredients 6



Stir-fry prawns with peppers & spinach image

Steps:

  • Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
  • Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
  • Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 3.38 milligram of sodium

3 tbsp groundnut or sunflower oil
2fat garlic cloves , sliced thinly
1small red pepper , cored, deseeded and thinly sliced
200g pack raw peeled tiger prawn , defrosted and patted dry
2 tbsp soy sauce or Thai fish sauce
100g bag baby spinach leaves

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