Hummus My Way Recipes
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
CLASSIC HUMMUS MY WAY
I recently tried and really liked hummus. So I came up with my own version, loosly adapted from the back of the cumin canister. This is a basic recipe but one that DH and DD liked too. Hope you like it as well.
Provided by MsSally
Categories Low Cholesterol
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Put first 7 ingredients in food processor and pulse. May need to add a little water to get to the correct consistancy. I also add just a tad more garlic powder and onion powder for flavor. We like garlic at my house, so that is your preference.
- Chill for 20 to 30 mins and enjoy with cut up vegetables, pita chips or crackers.
Nutrition Facts : Calories 129.1, Fat 5.4, SaturatedFat 0.7, Sodium 406.7, Carbohydrate 17.1, Fiber 3.2, Sugar 0.2, Protein 3.7
HUMMUS - MY WAY
Make and share this Hummus - My Way recipe from Food.com.
Provided by SLColman
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the garbanzo beans.
- Place into a bowl add the garlic and mash well yet still retaining some texture.
- Mix in the sour cream, olive oil, and lemon juice.
- Add cumin, salt & pepper to taste.
- Serve with baby carrots other veggies or pita chips.
Nutrition Facts : Calories 87.3, Fat 2.9, SaturatedFat 0.7, Cholesterol 1.9, Sodium 163, Carbohydrate 12.9, Fiber 2.4, Sugar 0.1, Protein 2.9
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