Hungry Girl Club Quesadilla Recipes

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HUNGRY GIRL CLUB QUESADILLA

So tasty but so easy on the calories and fat. This is 8 Weight Watchers points plus and so worth it! This is good for lunch or a quick dinner.

Provided by CaliforniaJan

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11



Hungry Girl Club Quesadilla image

Steps:

  • Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
  • In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
  • Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
  • If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
  • Slice into wedges, and if you like, serve or top with sour cream and salsa!

Nutrition Facts : Calories 242.5, Fat 14.2, SaturatedFat 3.5, Cholesterol 62.1, Sodium 580.8, Carbohydrate 12.7, Fiber 4.5, Sugar 4.1, Protein 18

1/4 cup onion, chopped
1/4 cup bell pepper, chopped
2 teaspoons fat free ranch dressing
1/8 teaspoon hot sauce
1/2 ounce avocado, mashed (about 1 tbsp.)
1 dash each chili powder, ground cumin, and garlic powder
1 medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by La Tortilla Factory)
1/4 cup fat-free cheddar cheese, shredded
2 ounces chicken breasts, cooked and chopped
2 slices turkey bacon, cooked crisp
nonfat sour cream, salsa

CLUB QUESADILLAS

A traditional club sandwich gets a fun change of pace when the bread is replaced with soft flour tortillas. It's easy to get the children to help assemble these. I serve salsa and corn chips on the side.-Victoria Hahn, Northampton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9



Club Quesadillas image

Steps:

  • Spread mayonnaise on each tortilla. On flour tortillas, layer lettuce, tomatoes, turkey, ham, cheese and bacon; top with remaining tortillas. Cut into quarters. Serve with salsa.

Nutrition Facts :

1/2 cup mayonnaise
8 flour tortillas (8 inches)
4 lettuce leaves
2 medium tomatoes, sliced
8 slices deli turkey
8 slices deli ham
8 slices provolone cheese
8 bacon strips, cooked
Salsa

QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS

This is a great salad! It is suppose to be like the explosion salad from chili's. I am sure that it is close to the delicious fattening one, but it is really good and filling. UPDATE! 3-02-09:sometimes instead of making this dressing i take 2 tablespoons of light sour cream and 3 tablespoons salsa and mix it together for my dressing! it is delicious and lowers the point by one or two.

Provided by punkyluv

Categories     < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12



Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points image

Steps:

  • Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
  • To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
  • Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
  • Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
  • If you like, garnish salad with cilantro.
  • Enjoy. Makes one serving.

Nutrition Facts : Calories 205.8, Fat 3.9, SaturatedFat 1, Cholesterol 72.9, Sodium 136.5, Carbohydrate 13.3, Fiber 5.1, Sugar 3.7, Protein 30.3

1 small low-carb whole wheat tortilla
1/4 cup shredded fat-free cheddar cheese
3 cups chopped romaine lettuce
3 ounces lean cooked boneless skinless chicken breasts, cut into strips
1/4 cup diced tomato
2 tablespoons canned sweet corn, drained
1 tablespoon canned black beans, rinsed
1 teaspoon fajita seasoning mix, dry
3 tablespoons fat free balsamic vinaigrette
1 teaspoon lemon juice
1 teaspoon lime juice
1/2 a packet if artificial sweetener (like Splenda)

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