Hungry Girls Wonton Quitos Recipes

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HUNGRY GIRL'S WONTON QUITOS

"Mexican finger food at its finest -- crunchy, perfectly sized, and with an ideal calorie count. So good and SO easy to make!"

Provided by SashasMommy

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Hungry Girl's Wonton Quitos image

Steps:

  • Preheat oven to 375 degrees. Prepare a baking sheet by spraying with nonstick spray and set aside.
  • In a medium bowl, combine the chicken with salsa and mix thoroughly. Cover and refrigerate for 15 minutes.
  • Drain any excess liquid from the chicken mixture. Add cheese, corn, and roasted red peppers to the bowl. Mix thoroughly and set aside.
  • Lay two wrappers flat on a clean, dry surface. Spoon a heaping tablespoon of chicken mixture onto each wrapper, and spread it evenly over the entire surface. Roll wonton up tightly into a cigar-shaped tube. Place on the baking sheet, seam side down. If needed, secure with a toothpick. Repeat with remaining wontons and chicken mixture.
  • Bake until crispy, about 15 minutes.
  • Allow to cool slightly. Remove toothpicks, if using. Then serve and, if you like, dunk in the optional dips!

Nutrition Facts : Calories 279.1, Fat 9.3, SaturatedFat 2.5, Cholesterol 59.6, Sodium 498.9, Carbohydrate 24.9, Fiber 1.1, Sugar 2, Protein 22.2

1 (12 1/2 ounce) can chicken breasts (98% fat-free chunk white, in water, drained and flaked, about 1.5 cups)
1/2 cup salsa verde (a.k.a. green salsa)
1/3 cup shredded fat-free cheddar cheese
1/4 cup frozen corn, thawed and patted dry
1 tablespoon chopped roasted red pepper
16 small square wonton wrappers
red enchilada sauce, additional salsa verde, fat-free sour cream

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