GARBANZO BEANS (CHOLE)
Make and share this Garbanzo Beans (Chole) recipe from Food.com.
Provided by Rita1652
Categories Onions
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions, add garlic and ginger in ghee.
- Fry for about 5 minutes.
- Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
- Cook for another 5 minutes.
- Add garbanzo beans, boil for a few minutes.
- Add garam masala, let mixture simmer.
- Remove from stove.
- Serve garnished with coriander leaves and lemon slices.
Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5
I CAN'T WAIT FOR CHOLE
A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large saucepan over medium heat, heat cumin seeds, bay leaf and cinnamon until very fragrant, swirling around to prevent burning.
- Add ginger and garlic, cooking until the smell of those fills the air, then add onions.
- Saute onions, stirring frequently, and adding drops of water to prevent sticking, until they are translucent.
- Add the tomatoes, coriander, turmeric, salt, and cayenne.
- Check for seasoning, adding more as you prefer.
- Bring to a boil.
- Add garbanzo beans (chickpeas), cover, and reduce heat.
- Simmer on low for 10-15 minutes.
- Stir in garam masala and lemon juice just before serving.
- Garnish with a sprinkle of chopped cilantro if you desire.
- Serve with rice, or Indian breads or pitas (breads are best warmed on a hot griddle).
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