I Cant Wait For Chole Recipes

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GARBANZO BEANS (CHOLE)

Make and share this Garbanzo Beans (Chole) recipe from Food.com.

Provided by Rita1652

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Garbanzo Beans (Chole) image

Steps:

  • Sauté onions, add garlic and ginger in ghee.
  • Fry for about 5 minutes.
  • Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
  • Cook for another 5 minutes.
  • Add garbanzo beans, boil for a few minutes.
  • Add garam masala, let mixture simmer.
  • Remove from stove.
  • Serve garnished with coriander leaves and lemon slices.

Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5

1 (16 ounce) can garbanzo beans
1 tablespoon ghee or 1 tablespoon oil
1 onion, roughly diced
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/2 cup tomatoes, diced
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garam masala
coriander leaves
lemon slice

I CAN'T WAIT FOR CHOLE

A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



I Can't Wait for Chole image

Steps:

  • In large saucepan over medium heat, heat cumin seeds, bay leaf and cinnamon until very fragrant, swirling around to prevent burning.
  • Add ginger and garlic, cooking until the smell of those fills the air, then add onions.
  • Saute onions, stirring frequently, and adding drops of water to prevent sticking, until they are translucent.
  • Add the tomatoes, coriander, turmeric, salt, and cayenne.
  • Check for seasoning, adding more as you prefer.
  • Bring to a boil.
  • Add garbanzo beans (chickpeas), cover, and reduce heat.
  • Simmer on low for 10-15 minutes.
  • Stir in garam masala and lemon juice just before serving.
  • Garnish with a sprinkle of chopped cilantro if you desire.
  • Serve with rice, or Indian breads or pitas (breads are best warmed on a hot griddle).

2 medium onions, chopped
1 tablespoon grated fresh ginger
2 tablespoons chopped garlic
1 1/2 teaspoons cumin seeds
1 bay leaf
1/2 inch cinnamon stick
2 medium tomatoes, chopped
1 teaspoon ground coriander
1/2 teaspoon turmeric
salt
1/4-1/2 teaspoon cayenne pepper
2 (15 ounce) cans garbanzo beans, rinsed and drained
1/2-1 teaspoon garam masala
1 tablespoon fresh lemon juice

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