Igors Crackers Raw Foods Recipes
IGOR'S CRACKERS (RAW FOODS)
From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet and I have to give the library book back. I read in their newsletter that they tossed some crumbs from these crackers outside for the birds and in the spring flax started growing on the spot. Now that's *live* food!
Provided by mliss29
Categories Lunch/Snacks
Time P1DT10m
Yield 25-32 crackers
Number Of Ingredients 9
Steps:
- Grind the flaxseed in a dry Vita-Mix blender. (Or do the best you can with a more wimpy blender. i.e. the kind I have.).
- Put that into a large bowl and put the rest of the ingredients into the blender and blend.
- Mix all ingredients in the big bowl.
- Cover dough with a towel and let sit in a warm area overnight to ferment slightly.
- Use a spatula to spread dough onto non-stick dehydrating sheets and divide it into squares.
- Dehydrate until just dry if you want it to be bread-like. Dehydrate longer for crispy crackers that will keep for a couple months.
Nutrition Facts : Calories 77.3, Fat 5.7, SaturatedFat 0.5, Sodium 14.2, Carbohydrate 5.1, Fiber 4.1, Sugar 0.7, Protein 2.6
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