GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
LUVANN'S GUACAMOLE
This great dip is always the first to go at our barbeques. It's a simple guacamole, perfect for dipping tortilla chips or serving with tacos. To prevent browning, leave an avocado seed in it until serving.
Provided by Luv-Ann Betson
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 50m
Yield 16
Number Of Ingredients 7
Steps:
- In a medium bowl, mash the avocados and stir in salt to taste. Mix in the tomato, onion, jalapeno, cilantro and lime juice. Cover and chill in the refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 46 calories, Carbohydrate 3.5 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 293.4 mg, Sugar 0.8 g
AVOCADO RAITA (INDIAN GUACAMOLE!)
Avocado Raita is the Indian version of guacamole and tastes yummy with just about anything you serve it with. Turn up the heat by adding more red chilli powder and chopped green chillies! I got this recipe from the internet. Enjoy!
Provided by Nif_H
Categories Sauces
Time 15m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Remove the peel and seed from the avocados and put into a mixing bowl. Mash till almost smooth.
- Add the chopped onion, tomato, green chilli, all the spices and the lemon juice and chopped cilantro or parsley. Mix until all ingredients are blended.
- Add the yogurt, salt to taste and stir to blend with avocado mixture.
- Chill well in refrigerator and serve.
Nutrition Facts : Calories 458.9, Fat 34.2, SaturatedFat 6.9, Cholesterol 15.9, Sodium 95.1, Carbohydrate 36.7, Fiber 16.7, Sugar 14.2, Protein 10.8
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