Indian Peanut Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN PEANUT STEW

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12



West African Peanut Stew image

Steps:

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

WEST AFRICAN PEANUT STEW

One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.

Provided by Kardea Brown

Categories     main-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 15



West African Peanut Stew image

Steps:

  • Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
  • Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
  • Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
  • Serve warm with hot cooked rice, if using.

2 tablespoons peanut or canola oil
1 large fryer chicken, cut into stewing pieces
Kosher salt and freshly ground black pepper
1 large onion, diced
4 cloves garlic, minced
1 tablespoon minced fresh ginger
2 chicken bouillon cubes
One 14.5-ounce can tomato sauce
1 teaspoon tomato paste
1 1/2 cups all-natural peanut butter
1 Scotch bonnet pepper, sliced and seeds removed
2 large sweet potatoes, peeled and cut into 1-inch pieces
2 Roma tomatoes, diced
1 small bunch collard greens, stems removed, leaves sliced
Hot cooked rice, for serving, optional

INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW

Provided by Aarti Sequeira

Time 50m

Yield 8 servings

Number Of Ingredients 15



Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew image

Steps:

  • Rinse the pigeon peas in a couple changes of water.
  • In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.
  • To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a little Indian summer in the middle of your winter!

1 cup yellow split pigeon peas (toor dal)
1 pound butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shredded coconut
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
4 cups vegetable stock or water, or enough to cover
2 tablespoons canola oil
1 teaspoon brown or black mustard seeds
1/2 teaspoon crushed red pepper flakes
1 clove garlic, minced
1 1/2 teaspoons kosher salt
1 tablespoon honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves

More about "indian peanut stew recipes"

CHICKEN PEANUT STEW - AVERIE COOKS
Web May 26, 2020 Instructions. To a large stockpot or Dutch oven, add the oil, onion, red pepper, and sauté over medium-high heat until the vegetables …
From averiecooks.com
4.7/5 (7)
Total Time 40 mins
Category 30-minute Meals
Calories 568 per serving
  • To a large stockpot or Dutch oven, add the oil, onion, red pepper, and sauté over medium-high heat until the vegetables begins to soften about 5 minutes; stir intermittently.
  • Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
  • Add the garlic, ginger, coriander, 2 teaspoons salt, pepper, optional cayenne, and cook for about 1 minute, or until fragrant; stir frequently.
  • Add the broth, tomatoes, sweet potato, reduce the heat to medium, cover, and allow stew to gently boil for about 15 minutes, or until sweet potatoes are cooked through.
chicken-peanut-stew-averie-cooks image


INDIAN PEANUT STEW | COOKING MAMAS
Web Jun 8, 2012 Add diced tomatoes with juice and cayenne pepper. Simmer for a few minutes, then stir in peanut butter; heat through. Add water to …
From cookingmamas.com
Cuisine Indian
Category Entrée
Servings 6
indian-peanut-stew-cooking-mamas image


WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE …
Web Making peanut stew is super easy and requires just a few simple steps. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. In a large pot, saute the onion, garlic, ginger, and chili …
From simple-veganista.com
west-african-peanut-stew-vegan-the-simple image


MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Web Jul 6, 2020 Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and bouillon, cayenne pepper and salt to taste. Bring to a boil and cook for 5 …
From lowcarbafrica.com
mafe-maafe-senegalese-peanut-stew-low-carb-africa image


PEANUT STEW WITH KIDNEY BEANS & COCONUT MILK – VEGAN
Web Apr 12, 2020 How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden. Add all the spices and herbs and stir into the onions …
From veganricha.com
peanut-stew-with-kidney-beans-coconut-milk-vegan image


WEST AFRICAN PEANUT STEW (MAAFE) - MY KITCHEN LITTLE
Web Mar 23, 2021 ⅔ cups roasted peanuts, roughly chopped, plus extra for topping ½ cup creamy, natural peanut butter 28-oz can crushed tomatoes 14.5-ounce can chickpeas, rinsed and drained (optional) 2 to 3 cups …
From mykitchenlittle.com
west-african-peanut-stew-maafe-my-kitchen-little image


AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
Web Feb 8, 2021 1 cup peanut butter 1 cup roasted peanuts 1 tablespoon ground coriander 1 teaspoon cayenne, or to taste Salt and black pepper 1/4 to 1/2 cup of chopped cilantro Method Brown the chicken: Heat the …
From simplyrecipes.com
african-chicken-peanut-stew-recipe-simply image


RADISH PEANUT STEW | MULLANGI KOOTU - SUBBUS KITCHEN
Web Apr 22, 2019 Heat some oil in a pan, add mustard seeds, when the mustard seeds starts to sputter, add urdal and fry till it turns golden brown color. To this add broken curry …
From subbuskitchen.com
  • Heat oil in a pan. Add Coriander seeds, bengal gram (Chana dal), red chili and fry till dal turns golden brown
  • Heat oil in a pan. Add mustard seeds and allow it to sputter. Add split urad dal and fry till light brown. Then throw in few curry leaves and sauté for few seconds


10 BEST INDIAN PEANUTS CURRY RECIPES | YUMMLY
Web Mar 20, 2023 cloves, flour, peanuts, almonds, salt, curry leaves, ghee, coriander seeds and 12 more Guided Coconut Shrimp Curry Yummly lemon, lemon, steamed basmati …
From yummly.com


ZOE ADJONYOH'S NKATSENKWAN (GROUNDNUT STEW) | KITCHN
Web May 7, 2021 Nkatsenkwan (Groundnut Stew) Zoe Adjonyoh is a chef, writer, and entrepreneur. A pioneer of modern West African food, she released her debut cookbook, …
From thekitchn.com


PEANUT STEW RECIPE | CHATELAINE
Web Stir in passata, peanut butter and tomato paste. Add broth and cayenne and bring to a boil. Reduce heat to medium and simmer for 10 min. Add chickpeas, sweet potatoes, …
From chatelaine.com


WEST AFRICAN VEGAN PEANUT STEW WITH BUTTERNUT SQUASH
Web Feb 22, 2021 Mix hot vegetable stock and smooth peanut butter. Heat a large non-stick frying pan with 2 tablespoon of oil. Add the onions and fry 5 mins to soften. Add the …
From somebodyfeedseb.com


VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
Web Feb 22, 2013 2 cups water 1 medium red onion, chopped 2 tablespoons peeled and minced fresh ginger 4 cloves garlic, minced 1 teaspoon salt 1 bunch collard greens (or …
From cookieandkate.com


EASY ONE POT VEGAN PEANUT STEW - ERIN LIVES WHOLE
Web May 19, 2020 Lower the heat to low. Add the veggie broth, sweet potatoes, tomato paste, peanut butter, pumpkin, and chickpeas, and stir until well combined. Let the mixture …
From erinliveswhole.com


PEANUT STEW RECIPE - BBC FOOD
Web 2 medium sweet potatoes, peeled and cut into bite-size pieces 1 x 400g/14oz tin chickpeas, drained 80g/3oz spinach salt and freshly ground black pepper Method Heat the olive oil …
From bbc.co.uk


VEGAN GAMBIAN PEANUT STEW (DOMODA) - RAINBOW PLANT LIFE
Web Jan 15, 2020 Bring the stew to a boil, then reduce the heat to maintain a rapid simmer for 20-25 minutes until sweet potatoes are tender. Add the kale and cook for 3-5 minutes …
From rainbowplantlife.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


BRAISED INDIAN CHICKPEA STEW - RAINBOW PLANT LIFE
Web Feb 16, 2021 Then turn off the heat, cover the pan with the lid, and transfer to the oven. Braise for 1 hour until the chickpeas and vegetables are soft. Pour the coconut milk into …
From rainbowplantlife.com


INDIAN PEANUT STEW RECIPE - RECIPESFULL.NET
Web Heat olive oil in a large saucepan over medium-low heat. Add onion and cook until soft and golden stirring frequently. Add garlic and ginger and cook until fragrant about 5 minutes.
From recipesfull.net


Related Search