Indian Seafood Salad Recipes

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INDIAN SEAFOOD SALAD

Provided by Florence Fabricant

Categories     lunch, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 17



Indian Seafood Salad image

Steps:

  • Break or cut the seafood into chunks and put in a bowl. Gently toss with the cucumber, tomatoes and scallions.
  • Mix the mayonnaise, yogurt, a tablespoon of lime juice, the ginger, onion, cumin, mint and coriander together. Reserve a tablespoon of this mixture and fold the rest into the seafood mixture. Season to taste with salt and pepper.
  • Beat the reserved dressing with the remaining lime juice, the olive oil and the mustard. Toss the spinach or arugula with this dressing.
  • Put a bed of the spinach or arugula salad on each of four plates. Divide the seafood mixture among the four plates, garnish with mint sprigs and serve, with Indian mango chutney like Major Grey's, if desired, on the side.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 17 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 4 grams, Sodium 777 milligrams, Sugar 5 grams, TransFat 0 grams

2 cups cooked leftover fish or shellfish, or a mixture
1 cucumber, peeled, seeded and diced
2 medium-size ripe tomatoes, peeled, seeded and diced
3 scallions, chopped
1/3 cup mayonnaise, preferably nonfat
1/3 cup plain yogurt, preferably nonfat
2 tablespoons lime juice
1 tablespoon minced fresh ginger
1/4 cup chopped onion
1 teaspoon ground cumin
2 tablespoons chopped fresh mint
1 tablespoon chopped fresh coriander
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 teaspoon Dijon mustard
2 cups baby spinach or arugula, washed and dried
4 sprigs of mint, for garnish Mango chutney, optional

INDIAN SUMMER SALAD

Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Supper

Time 20m

Number Of Ingredients 9



Indian summer salad image

Steps:

  • Grate the carrots into a large bowl. Thinly slice the radishes and courgettes and finely chop the onion. Mix all the vegetables together in the bowl with the mint leaves.
  • Whisk together the vinegar, mustard and mayonnaise until smooth, then gradually whisk in the oil. Taste and add salt and pepper, then drizzle over the salad and mix well. Leftovers will keep in a covered container in the fridge for up to 24 hrs.

Nutrition Facts : Calories 79 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.35 milligram of sodium

3 carrots
bunch radishes
2 courgettes
half a small red onion
small handful mint leaves, roughly torn
1 tbsp white wine vinegar
1 tsp Dijon mustard
1 tbsp mayonnaise
2 tbsp olive oil

EASY SEAFOOD SALAD

A restaurant quality seafood salad--no pasta, just veggies and whatever seafood you choose to add. This is a basic recipe; feel free to add your own spin (shredded carrots, diced green or red peppers, red cabbage, seasonings).

Provided by Jen K

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Yield 12

Number Of Ingredients 7



Easy Seafood Salad image

Steps:

  • Gently mix the shrimp, imitation crabmeat, cabbage, celery, and green onions together in a large bowl. Stir the mayonnaise and sugar together in a separate bowl until the sugar is dissolved into the mayonnaise; add to the shrimp mixture and gently stir until all ingredients are evenly coated.
  • Refrigerate for 3 hours to allow the cabbage to soften and the flavors to blend.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 15.7 g, Cholesterol 162.1 mg, Fat 15.7 g, Fiber 3.4 g, Protein 20.5 g, SaturatedFat 2.5 g, Sodium 646.4 mg, Sugar 8.6 g

2 pounds cooked shrimp, peeled and deveined
1 pound imitation crabmeat, flaked
1 head cabbage, diced
1 bunch celery, diced
3 green onions, thinly sliced
1 cup mayonnaise
2 tablespoons white sugar

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