INDIAN STIR-FRIED SHRIMP IN CREAM SAUCE (BHAGARI JHINGA)
This dish is not too spicy, and is very easy to make. It is best served over basmati rice.
Provided by DEBMCE4
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium bowl, stir together tomato paste, salt, sugar, garam masala, ground cumin seed, ground red pepper, cilantro, jalapeno pepper, lemon juice, and coconut milk. Set coconut sauce aside.
- Heat oil in a wok or frying pan over medium-high heat. When oil is hot, add the mustard seeds, and cook until they begin to pop. Immediately stir in garlic, and cook until garlic begins to brown. Add shrimp, and cook until shrimp is opaque; this should take only a minute or two. Pour the coconut sauce over the shrimp; cook until the sauce begins to simmer. In a small bowl, mix together cornstarch and water; stir into the sauce, and continue cooking until thick.
Nutrition Facts : Calories 337.7 calories, Carbohydrate 7.3 g, Cholesterol 216.1 mg, Fat 23.9 g, Fiber 1.5 g, Protein 25 g, SaturatedFat 12.7 g, Sodium 581.9 mg, Sugar 1.8 g
TANDOORI CHICKEN STIR-FRY
Make and share this Tandoori Chicken Stir-Fry recipe from Food.com.
Provided by Ppaperdoll
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large, nonstick skillet until hot. Add chicken and stir-fry 2 to 3 minutes until cooked through. Remove from pan.
- Add okra and peppers and fry 2-3 minutes until cooked tender-crisp. Add sauce and chicken and heat to simmering.
- Serve with basmati rice.
Nutrition Facts : Calories 181.2, Fat 11.7, SaturatedFat 3.2, Cholesterol 51.8, Sodium 53.2, Carbohydrate 5.2, Fiber 2.2, Sugar 1.8, Protein 14.1
TANDOORI-STYLE GRILLED MEAT OR SHRIMP
Provided by Victoria Granof
Categories Blender Quick & Easy Yogurt Backyard BBQ Dinner Meat Shrimp Summer Grill Chill Grill/Barbecue Healthy Cookie Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- 1 In a blender, puree the first 8 ingredients until they form a paste.
- 2 In a large bowl, toss your protein with the marinade. Chill for at least 4 hours or overnight.
- 3 When ready to cook, heat the grill and shake any excess marinade from the protein. Grill 9 minutes for chops, 6 to 8 minutes a side on a covered grill for chicken, or 4 minutes a side for shrimp. Serve.
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