Instant Pot Bone Broth With Turmeric And Ginger Recipes

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INSTANT POT® TURKEY BONE BROTH

Turkey stock is made with very little seasonings and just a few ingredients. The finished product is like jelly and is perfect for deglazing skillets, making soup, steaming veggies, gravy, or cook your rice in it to add a burst of flavor.

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 1h55m

Yield 12

Number Of Ingredients 6



Instant Pot® Turkey Bone Broth image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and spray with cooking oil. Break up the carcass and place on the baking sheet.
  • Roast in the preheated oven for 20 minutes.
  • Combine celery, carrot, onion, and vinegar in a multi-functional pressure cooker (such as Instant Pot®). Add the roasted turkey bones and any liquid. Add enough water to cover the bones but not beyond the maximum level mark. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, in short bursts, about 5 minutes. Unlock and remove the lid. Remove solids and discard.
  • Strain stock through a fine-mesh strainer lined with a double layer of cheese cloth. Refrigerate; skim off the fat before using or freezing.

Nutrition Facts : Calories 17.6 calories, Carbohydrate 1.6 g, Cholesterol 2.4 mg, Fat 0.9 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 10.6 mg, Sugar 0.8 g

cooking spray
1 leftover turkey carcass
2 stalks celery, cut into chunks
1 medium carrot, cut into chunks
1 medium onion, cut into wedges
¼ cup apple cider vinegar

INSTANT POT® BEEF BONE BROTH

Don't toss those beef bones. Freeze them, and when you have 2 pounds make beef broth using your Instant Pot® with minimal prep!

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 3h10m

Yield 8

Number Of Ingredients 11



Instant Pot® Beef Bone Broth image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place beef bones, carrots, celery, onion, and garlic on the prepared baking sheet.
  • Roast in the preheated oven until browned, about 45 minutes.
  • Scrape roasted bones and vegetables into a multi-functional pressure cooker (such as Instant Pot®). Add bay leaves, apple cider vinegar, sea salt, peppercorns, and boiling water. Close and lock the lid. Select Manual pressure according to manufacturer's instructions; set timer for 120 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Remove bones and vegetables and discard. Line a strainer with cheesecloth and set over a large bowl. Pour broth through strainer and discard solids.
  • Allow broth to cool. Remove and discard fat layer.

Nutrition Facts : Calories 21 calories, Carbohydrate 4.8 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.6 g, Sodium 247.7 mg, Sugar 1.6 g

cooking spray
2 pounds frozen beef bones
2 carrots, chopped
2 stalks chopped celery
1 medium onion, quartered
5 cloves garlic, whole
2 bay leaves
1 tablespoon apple cider vinegar
1 teaspoon sea salt
10 whole black peppercorns
6 cups boiling water

GINGER-TURMERIC BONE BROTH WITH GREENS

This simple, soothing recipe fortifies the bone broth you already have on hand - either your own or a store-bought variety. The spice, aromatics and citrus are added flourishes. Ginger lends warmth, and turmeric offers a robust earthiness. Handfuls of nutrient-dense torn greens thrown in at the end wilt just enough to retain a delicate crunch, and a squeeze of lemon completes the broth.

Provided by Yewande Komolafe

Categories     easy, quick, soups and stews

Time 15m

Yield 4 servings

Number Of Ingredients 7



Ginger-Turmeric Bone Broth With Greens image

Steps:

  • Pour the broth into a medium pot and add the turmeric. Set over high heat and bring to a boil. Lower the heat to medium and allow to simmer for 5 minutes. Add the garlic and ginger, and season to taste with salt and black pepper. Remove from heat and stir in the greens, if using.
  • Divide the broth in bowls or large mugs. Serve hot with lemon wedges for squeezing.

1 quart bone broth or chicken stock, homemade or store-bought
1/2 teaspoon ground turmeric
1 garlic clove, grated
1 (1-inch) piece ginger, scrubbed and grated
Salt and black pepper
2 cups torn greens, such as mature spinach, kale, mustard greens, dandelion or beet greens (optional)
1 lemon, cut into wedges, for squeezing

IMMUNE-BOOSTING BROCCOLI AND TURMERIC SOUP FOR THE INSTANT POT®

This soup is full of fresh ingredients with immune-boosting properties. Making it in your pressure cooker helps retain those nutrients. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. It makes a lot, so you can freeze some for another day.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11



Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® image

Steps:

  • Remove broccoli florets from stems and set aside. Trim leaves and set aside. Cut away and discard the tough outer portion of the stems. Dice the remaining cores.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add broccoli stems and leaves; saute for 1 more minute. Stir in broccoli florets. Add turmeric and cracked pepper; stir until vegetables are coated. Turn off Saute function and add broth.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid and stir.
  • Puree soup with an immersion blender until creamy. Stir in yogurt and serve, or cool and freeze.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 14.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 4 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 138.7 mg, Sugar 6.4 g

1 ½ pounds broccoli florets and stems
3 tablespoons extra-virgin olive oil
1 onion, diced
1 carrot, diced
½ cup diced red bell pepper
1 large clove garlic, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon turmeric powder
½ teaspoon cracked black pepper
1 (32 ounce) carton low-sodium chicken broth
¾ cup plain yogurt

INSTANT POT® VEGETABLE BROTH

Vegetable broth made easy with the help of your multi-functional pressure cooker. No need to stand watch over a stove when you can throw it all in and go using this method. The best part is that you know exactly what went into it and also that you can use vegetables that are getting old and in need of using. This recipe is perfect for soup of for adding flavor to pasta and rice dishes. Store in the refrigerator for up to 5 days or freeze for up to 3 months.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 1h50m

Yield 12

Number Of Ingredients 9



Instant Pot® Vegetable Broth image

Steps:

  • Combine carrots, onion, celery, garlic, peppercorns, salt, thyme, rosemary in a multi-functional pressure cooker (such as Instant Pot®). Cover with water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 25 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 30 minutes. Unlock and remove the lid.
  • Let broth sit for 20 minutes to cool. Pour liquid through a strainer and discard all solids.

Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.9 g, Protein 0.4 g, Sodium 219.3 mg, Sugar 1.5 g

3 carrots, unpeeled, halved
1 large onion, halved
2 stalks celery, halved
2 cloves garlic, halved
1 teaspoon whole black peppercorns
1 teaspoon salt
4 sprigs fresh thyme
1 sprig fresh rosemary
12 cups water

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