Instant Pot Pav Bhaji Recipe By Tasty

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INSTANT POT PAV BHAJI RECIPE BY TASTY

Here's what you need: avocado oil, whole dry chili peppers, whole bay leaves, cinnamon stick, large onion, roma tomatoes, crushed tomatoes, garlics, ginger, paprika, red chili powder, turmeric, pav bhaji spice pack, garam masala, water, cauliflower, medium eggplant, medium potatoes, frozen mixed vegetable

Provided by Gita Kshatriya

Categories     Lunch

Yield 6 servings

Number Of Ingredients 19



Instant Pot Pav Bhaji Recipe by Tasty image

Steps:

  • Press "Saute" mode on Instant Pot
  • Heat avocado oil and whole spices.
  • Add onions and tomatoes and saute until onions are translucent. Then, add garlic, ginger, crushed tomatoes, salt, paprika, red chili powder, turmeric, pav bhaji spice pack, garam masalo. Add 1 cup water. Mix well. Let gravy cook for approximately 5 minutes, stirring occasionally to prevent gravy from burning.
  • Add all the vegetables and mix well with gravy.
  • Add the remaining water and mix well. Water level should be about ¾ to the top of the veggies, so adjust as necessary.
  • Close the lid of the Instant Pot and press 'Cancel' and then press "Steam" and adjust time to 12 minutes. Set valve to 'Sealing' mode.
  • Once the Instant Pot completes the cycle, it will beep. Either switch the valve to 'Venting' position (be careful as steam will come out of the top of the IP), or allow the Instant Pot to manually vent. Carefully open the lid once it is safe to do so.
  • Using a potato masher or handheld immersion blender, mash all the cooked veggies and mix well to incorporate with the gravy.
  • Serve with buttered and toasted bread. For a low carb option, you can serve on romaine or butter lettuce.
  • Garnish with chopped cilantro, lemon and finely chopped onions.
  • Enjoy!

Nutrition Facts : Calories 237 calories, Carbohydrate 47 grams, Fat 3 grams, Fiber 11 grams, Protein 7 grams, Sugar 14 grams

1 tablespoon avocado oil
2 whole dry chili peppers
2 whole bay leaves
½ cinnamon stick, broken into big pieces
1 large onion, finely chopped
2 roma tomatoes, diced
1 cup crushed tomatoes
4 garlics, finely chopped
1 teaspoon ginger, grated
2 teaspoons paprika
½ teaspoon red chili powder
½ teaspoon turmeric, hardar
2 teaspoons pav bhaji spice pack
¼ teaspoon garam masala, (optional for spicy heat)
2 cups water, (adjust to desired consistency)
1 head cauliflower, coarsely chopped
1 medium eggplant, coarsely chopped
3 medium potatoes, coarsely cubed
2 cups frozen mixed vegetable

PAV BHAJI RECIPE BY TASTY

Settle in for the night with this delicious Indian street food dish. Perfectly cooked vegetables are spiced with pav bhaji masala, a fragrant blend of coriander, cumin, cloves, cinnamon, black pepper, fennel, and cardamom. Piled atop a toasty, sweet bun, it's sure to satisfy vegetarians and meat lovers alike!

Provided by Aleya Zenieris

Categories     Dinner

Time 1h28m

Yield 6 servings

Number Of Ingredients 27



Pav Bhaji Recipe by Tasty image

Steps:

  • Make the pav bhaji masala: Add the coriander seeds, cumin seeds, cloves, cinnamon stick, peppercorns, fennel seeds, and cardamom pods to a medium skillet. Turn the heat to medium and toast the spices for 3-5 minutes, stirring frequently, until fragrant. Remove from the pan and set aside to cool for 10 minutes.
  • Transfer the toasted spices to a spice grinder and grind into a fine powder. Alternatively, use a mortar and pestle to grind the spices. Transfer the masala to an airtight container. It will keep for up to 6 months in a cool, dark place.
  • Make the pav bhaji: In a small bowl, mix together the ginger and garlic.
  • In a large pot or Dutch oven, combine the potatoes, tomatoes, peas, the ginger-garlic paste, 1½ tablespoons pav bhaji masala, the turmeric, 1 tablespoon chile powder, ½ cup (120 ml) water, and 1 teaspoon salt and stir well. Add the paprika and cayenne and stir to combine. Turn the head to medium and cover the pot. Cook for 25-30 minutes, until the potatoes are tender.
  • Uncover the pan and use a potato masher to mash the vegetables into a paste. The mixture will not be completely smooth, but all of the vegetables should be broken down as much as possible. Transfer the mixture to a medium bowl and set aside.
  • Melt the butter in the same pot (no need to wipe out). Add the red onion, jalapeños, the tomato paste, cilantro, ½ tablespoon pav bhaji masala, remaining ½ tablespoon chile powder, and remaining ½ teaspoon salt. Cook for 5-8 minutes, until the onion is translucent and spices are fragrant.
  • Return the potato mixture to the pot and stir well to combine. Continue mashing, adding the remaining ½ cup water, plus more as needed, until the mixture is thick, but pourable. Season with more salt to taste.
  • Serve the pav bhaji with buttered, toasted buns, minced red onion, minced cilantro, lemon wedges, and more butter on top.
  • Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 61 grams, Fat 2 grams, Fiber 8 grams, Protein 9 grams, Sugar 9 grams

3 tablespoons coriander seed
1 teaspoon cumin seeds
½ teaspoon whole clove
1 cinnamon stick, 2 in (5 cm)
1 teaspoon whole black peppercorn
1 tablespoon fennel seeds
3 cardamom pods
1 fresh ginger, grated or minced
4 garlic cloves, grated or minced
6 yukon gold potatoes, (about 1¾ pounds 795 grams ), peeled and cut into ½-inch cubes (5 cups)
3 beefsteak tomatoes, (about 1½ pounds 680 grams), cored and cut into 1-inch (2.5 cm) pieces (4 cups)
1 cup frozen english peas
½ teaspoon ground turmeric
1 ½ tablespoons chile powder, divided
1 cup cold water, divided, plus more as needed
1 ½ teaspoons kosher salt, divided, plus more to taste
1 teaspoon paprika
¼ teaspoon cayenne
1 stick unsalted butter, plus more for serving
1 cup red onion, minced, plus more serving
3 jalapeñoes, seeds and ribs removed, minced (about ½ cup)
¼ cup tomato paste
½ cup fresh cilantro, plus more for serving
6 soft buns, toasted and buttered, for serving
lemon wedge, for serving
spice grinder, or mortar and pestle
potato masher

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