Instant Refried Beans Mix Recipes

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INSTANT POT® REFRIED BEANS

Make beans from dried to refried in less than an hour through the courtesy of your Instant Pot®.

Provided by Tim Unger

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 1h5m

Yield 10

Number Of Ingredients 7



Instant Pot® Refried Beans image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, garlic, and oregano; cook for 5 minutes. Add beans and water; stir. Close and lock the lid. Choose high pressure and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
  • Remove the lid and check a bean; if not yet tender, close and lock the lid and cook another 5 minutes at high pressure.
  • Drain beans, reserving 2 cups of liquid. Return beans to pot and add salt and 1 cup reserved liquid. Puree using a stick blender, adding additional cooking liquid as needed. Keep warm using the slow cooker function.

Nutrition Facts : Calories 211.5 calories, Carbohydrate 29.7 g, Fat 6 g, Fiber 7.3 g, Protein 9.9 g, SaturatedFat 1 g, Sodium 476.8 mg, Sugar 1.4 g

¼ cup vegetable oil
1 medium white onion, chopped
2 cloves garlic
1 teaspoon dried Mexican oregano
1 pound dried pinto beans
8 cups water
2 teaspoons salt

INSTANT REFRIED BEANS

Make and share this Instant Refried Beans recipe from Food.com.

Provided by princess buttercup

Categories     Beans

Time 20m

Yield 3 cups

Number Of Ingredients 6



Instant Refried Beans image

Steps:

  • In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
  • Combine all ingredients and store in an airtight container.
  • To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
  • Mix with a whisk until combined.
  • Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
  • Mixture will thicken as it cools.

3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
3 teaspoons salt
3 teaspoons dried onion flakes
crushed red pepper flakes, to your liking

INSTANT REFRIED BEANS MIX

The texture after rehydrating isn't so good I would serve this on it's own. I find keeping this mix around is great when you want to make 7 layer dip or use refried beans in burritos, tacos or enchiladas. It's a great way to use that big bag of dried beans as well!

Provided by GreenEyesCO

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Instant Refried Beans Mix image

Steps:

  • In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag.
  • To Use:.
  • 3/4 cup mix.
  • 2-1/2 cups boiling water.
  • Mix with a wire whisk until combined. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating. You can add salsa or chopped chili peppers for added zip.

Nutrition Facts : Calories 16.7, Fat 0.5, SaturatedFat 0.1, Sodium 403, Carbohydrate 3.3, Fiber 0.8, Sugar 1, Protein 0.6

3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
3 tablespoons dried onion flakes

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