CATFISH CREOLE
A friend gave me this recipe, and it's been a family favorite since the first time I made it.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small skillet, saute the onion, celery and green pepper in oil until tender. Add the garlic; cook 1 minute longer. Add the broth, tomato paste and seasonings. bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in tomato., Arrange fillets in a greased 13-in. x 9-in. baking dish; top with vegetable mixture. Bake, uncovered, at 375° for 15-20 minutes or until fish flakes easily with a fork. Serve over rice; sprinkle with parsley.
Nutrition Facts : Calories 196 calories, Fat 11g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 542mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
IOWA CATFISH CREOLE
Make and share this Iowa Catfish Creole recipe from Food.com.
Provided by Iowahorse
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut fillets into 1-in pieces.
- Heat oil in large pan.
- Add flour, stirring until brown.
- Remove from heat and add water slowly, stirring till blended.
- Add all ingredients except catfish and rice.
- Cover and simmer for 20 minutes or until vegetables are tender.
- Remove bay leaves, add catfish and simmer 8- 10 min.
- more until fish flakes to the fork.
- Serve over rice in soup bowls.
- Possibly better to wilt all fresh vegetables before adding to pan.
Nutrition Facts : Calories 421.1, Fat 27.3, SaturatedFat 4.5, Cholesterol 53.2, Sodium 1278.8, Carbohydrate 24.4, Fiber 3.4, Sugar 9.9, Protein 21.2
CATFISH CREOLE
This is from the Sunset Seafood Cookbook (1981). We make it frequently. It's quick and tasty. Feel free to spice this up if you'd like to. The original calls for the lemon to be sliced thinly and laid on top. If you do this, use a sweet lemon. If it's not sweet, it will make the dish bitter. We've tossed out a few batches because of this, so we started zesting the lemon and using the juice.
Provided by OliveLover
Categories One Dish Meal
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter in wide frying pan or dutch oven over medium heat; add onion, celery, green pepper, and garlic. Cook until soft (about 7 minutes); add tomatoes, lemon zest and juice, Worcestershire, paprika, bay leaf, salt, thyme and Tabasco. Cook, stirring occasionally, for about 15 minutes until sauce is slightly thickened.
- Press fish pieces down into sauce; spoon some of the sauce over the top of fish. Cover pan and simmer gently until fish flakes readily when prodded in thickest portion with a fork. For a 1 1/2 inch-thick piece of fish (measured in thickest portion), allow 15 minutes.
- To serve, spoon fish and sauce over cooked rice or add a bit of rice right to the pan.
BAKED CATFISH CREOLE
I found this in a 1992 newspaper clipping I found in an old cookbook I bought It was an old Baton Rouge recipe clipping. I haven't tried it yet, but wanted to keep it safe
Provided by hennypenny49
Categories Catfish
Time 1h10m
Yield 12 catfish, 3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Prepare creole sauce as directed.
- 2. Preheat oven to 375 degrees.
- 3. Place the catfish in a baking dish sprayed with the non stick spray. Add the creole sauce and bake uncovered for20 minutes or until fish springs back to the touch.
- 4. When ready to serve, remove the fillets to a warmed platter and pour the sauce over them. Garnish with chopped parsley.
- yeild:12 oz fish.
- Serving: 3 oz catfish with about 1/2 cup sauce.
- Creole Sauce.
- 1/2 tblsp olive oil.
- 1/2 cup tomatoes , peeled and diced.
- 1/4 cup onions, finely chopped.
- 1/4 cup celery, finely chopped.
- 1/4 cup green bell pepper, finely chopped.
- 1 tsp garlic , finely minced.
- Creole Seasonings:.
- 3/4 tsp fresh oregano, finely chopped.
- 1/2 tsp fresh thyme, finely chopped.
- 1/8 tsp white pepper.
- 1/8 tsp black pepper.
- 1/8 tap red pepper.
- 1/8 tsp paprika.
- 3/4 cup chicken broth.
- 1 tblsp tomato paste.
- 1. Heat oil in a large skillet over medium heat. Add the tomatoes, onions, celery, bell peppers, garlic, and seasonings stirring to combine. Cook until onions are trandlucent, about 5 minutes.
- 2. Stir in the stock and tomato paste and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 20 minutes.
- Yield: 1 1/2 cups.
- Serving: 1/4 cup.
- Chicken Stock Recipe Follows.
Nutrition Facts : Calories 288, Fat 16.1, SaturatedFat 3.8, Cholesterol 99.6, Sodium 115.2, Carbohydrate 0.3, Fiber 0.2, Protein 33.1
CREOLE BROILED CATFISH
This Creole broiled catfish provides a different technique to cook the fish instead of the traditional fried version. Serve with sautéed vegetables and brown rice.
Provided by Adrian Miller
Categories Main Dish Catfish
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
- Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
- Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
- Broil for 5 minutes. Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 1.6 g, Cholesterol 105.3 mg, Fat 23.8 g, Protein 34.8 g, SaturatedFat 4.9 g, Sodium 990.9 mg
More about "iowa catfish creole recipes"
BAKED CREOLE CATFISH - MYGOURMETCONNECTION
From mygourmetconnection.com
5/5 (2)Total Time 20 minsCategory SeafoodCalories 292 per serving
- Preheat the oven to 425°F and coat a shallow baking pan with nonstick spray. Arrange the fillets in a single layer on the prepared pan and set aside.
- Combine the paprika, salt, garlic powder, onion powder, oregano, thyme, cayenne, and a few grinds of black pepper in a small bowl.
- Add the melted butter and tomato paste and mix well. Taste and add a little more cayenne if desired.
- Brush the mixture onto both sides of each catfish fillet and bake until the fish flakes easily, 10 to 15 minutes (depending on the thickness of the fillets). Serve immediately.
CATFISH CREOLE | MEATEATER COOK
From themeateater.com
Servings 3-4Category Main
- Preheat a Dutch oven or heavy-bottom pot over medium heat. Melt butter and stir in flour. Using a whisk, continually stir until the mixture becomes slightly lighter than the color of a brown paper bag, approximately 3-5 minutes. This mixture is called the roux and is the foundation of your sauce. Do not rush this process by using a higher heat or you will burn the roux and your sauce will taste bitter.
- Stir in the garlic, bell pepper, onion, and celery. Add a tablespoon of oil and mix well. Cook for 5 minutes, stirring frequently. Use a spatula to scrape the browned bits from the bottom of the pot.
- Pour in the wild game stock. This will deglaze your pot and loosen the remaining bits from the bottom. Stir in the Cajun seasoning, thyme, oregano, bay leaves, Worcestershire sauce, Tabasco sauce, tomatoes, and tomato paste. Allow the mixture to simmer for 10-15 minutes, stirring occasionally. In the last minute, stir in the green onions.
- Bring a cast iron pan to medium-high heat. While you are waiting, coat each catfish fillet with butter and amply season each side of the fillets with the Cajun seasoning.
CREOLE CATFISH WITH TARTAR SAUCE RECIPE - FOOD NETWORK
From foodnetwork.com
Author Sandra LeeSteps 7Difficulty Easy
CATFISH CREOLE - BIGOVEN.COM
From bigoven.com
FISH CREOLE - DEEP SOUTH DISH
From deepsouthdish.com
BROILED CATFISH IN CREOLE WHITE WINE SAUCE - TONY CHACHERE'S
From tonychachere.com
IOWA CATFISH CREOLE RECIPE - WEBETUTORIAL
From webetutorial.com
CATFISH CREOLE RECIPE - FOOD.COM
From food.com
CREOLE MUSTARD BATTERED CAJUN CATFISH | ZATARAIN'S
From mccormick.com
CATFISH CREOLE RECIPE - FOOD.COM
From food.com
BAKED CATFISH CREOLE | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
IOWA CATFISH CREOLE RECIPE | FOOD.COM
From recipebridge.com
CATFISH CREOLE – THE QUICK AND EASY WAY - ACADIANA TABLE
From acadianatable.com
10+ AUTHENTIC CAJUN & CREOLE RECIPES - EATINGWELL
From eatingwell.com
CATFISH FILLETS CREOLE | VIRGINIA DWR
From dwr.virginia.gov
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #american #southern-united-states #holiday-event #fish #creole #one-dish-meal #meat #freshwater-fish #catfish #kwanzaa #4-hours-or-less
You'll also love