Israeli Pearl Couscous Salad With Feta And Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEARL COUSCOUS WITH CREAMY FETA AND CHICKPEAS

Baking pearl couscous with chickpeas, roasted tomatoes and garlic results in a one-pan vegetarian meal that's cozy and very savory, especially if you use a flavorful stock for cooking. Soft and almost porridgelike in texture, it satisfies the same urge as polenta or risotto. Lemon zest and fresh herbs make it bright, while feta, added at the end, gives the whole thing a creamy richness. Save leftovers to bring to work for lunch the next day; they pack up perfectly. If you feel like you need more vegetables here to round out the meal, serve this on a bed of baby spinach, some of which will wilt on contact with the hot couscous.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 50m

Yield 4 servings

Number Of Ingredients 16



Pearl Couscous With Creamy Feta and Chickpeas image

Steps:

  • Heat oven to 450 degrees. In a 9-inch baking dish, cake pan or gratin dish, toss together tomatoes, scallions, 2 tablespoons oil, 1 tablespoon vinegar, garlic, 1/2 teaspoon salt, pepper and oregano sprigs. Roast until tomatoes are tender, about 15 minutes.
  • While tomatoes roast, heat the stock until it boils, then stir in remaining 1 teaspoon salt, adding more to taste. (You want a well-seasoned broth here to flavor the couscous.) Stir in cilantro, lemon zest and cumin.
  • Remove tomatoes from oven and fold in couscous, chickpeas and hot stock mixture. Cover pan tightly with foil, and return to oven for 20 minutes.
  • Remove foil and fold in about 3/4ths of the feta (save the rest for garnish) and Parmesan. Bake uncovered until feta starts to melt, another 5 minutes.
  • To serve, pull out and discard herb sprigs if you like, and spoon couscous into bowls. Top with remaining feta, lots more herbs, pepper and a drizzle of olive oil and balsamic vinegar.

Nutrition Facts : @context http, Calories 614, UnsaturatedFat 10 grams, Carbohydrate 85 grams, Fat 20 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 8 grams, Sodium 1019 milligrams, Sugar 9 grams

1 pint grape tomatoes, halved
1/4 cup sliced scallions
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon balsamic vinegar, plus more for serving
2 fat garlic cloves, finely grated or minced
1 1/2 teaspoons kosher salt, plus more as needed
1/2 teaspoon black pepper, plus more for serving
3 oregano, rosemary or sage sprigs
2 cups vegetable stock or water
1/3 cup chopped cilantro, dill or parsley, plus more for serving
1/2 teaspoon finely grated lemon zest (from 1/2 lemon)
3/4 teaspoon ground cumin
8 ounces pearl couscous (1 1/2 cups)
1 (15-ounce) can chickpeas, drained and rinsed
1 cup feta, crumbled (about 4 ounces)
1/3 cup freshly grated Parmesan (1 1/2 ounces)

ISRAELI COUSCOUS WITH LEMON, MINT, PEAS, FETA, AND PICKLED SHALL

I'd been looking to find a recipe using Israeli Couscous (not easily found in our little rural town up until recently) and saw this being made on "America's Test Kitchen." It's a wonderful combo of textures and flavors -- hubby raved!

Provided by lecole54

Categories     Greens

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14



Israeli Couscous With Lemon, Mint, Peas, Feta, and Pickled Shall image

Steps:

  • Bring vinegar, sugar, and pinch salt to simmer in small saucepan over medium-high heat, stirring occasionally, until sugar dissolves. Remove pan from heat, add shallots, and stir to combine. Cover and let cool completely, about 30 minutes. Drain and discard liquid.
  • Whisk oil, lemon juice, mustard, pepper flakes, and 1/8 teaspoon salt together in large bowl. Add cooled couscous, arugula, mint, peas, 6 tablespoons pistachios, 1/2 cup feta, and shallots and toss to combine. Season with salt and pepper to taste and transfer to serving bowl. Let stand for 5 minutes. Sprinkle with remaining 1/4 cup feta and remaining 2 tablespoons pistachios and serve.
  • For Israeli Couscous: Heat 2 cups of couscous and 1 tablespoon olive oil in a medium saucepan over medium heat, stirring frequently, until about half of grains are golden brown, 5 to 6 minutes. Add 2-1/2 cups of water and 1/2 teaspoon of salt; stir to combine. Increase heat to high and bring to boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until water is absorbed, 9 to 12 minutes. Remove saucepan from heat and let stand, covered, for 3 minutes. Serve.

Nutrition Facts : Calories 624.4, Fat 22.8, SaturatedFat 5.8, Cholesterol 20.1, Sodium 371.5, Carbohydrate 85.5, Fiber 7.7, Sugar 10.1, Protein 19.7

1/3 cup red wine vinegar
2 tablespoons sugar
salt and pepper, to taste
2 shallots, sliced thin
3 tablespoons olive oil, extra virgin
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon red pepper flakes
2 cups israeli couscous, cooled (see below)
4 ounces baby arugula, roughly chopped
1 cup fresh mint leaves, torn
1/2 cup frozen peas, thawed
1/2 cup shelled pistachios, toasted and chopped
3 ounces feta cheese, crumbled (3/4 cup)

More about "israeli pearl couscous salad with feta and mint recipes"

PEARL COUSCOUS SALAD | RECIPETIN EATS
Web Jan 22, 2023 If you haven’t tried it before, you’re in for a treat! For the salad Pearl couscous (see photos above) – Giant couscous that are …
From recipetineats.com
5/5 (65)
Total Time 30 mins
Category Dinner
Calories 477 per serving
  • Heat oil in a large saucepan or small pot over medium high heat. Add garlic and onion, saute until the onion is translucent and starting to brown.
pearl-couscous-salad-recipetin-eats image


BEST ISRAELI COUSCOUS SALAD RECIPE (WITH FETA) - THE HUNGRY …
Web Sep 9, 2022 Onion. Red onion is sweeter and more mild than white onion, so it's preferred here. Feta cheese. A good quality Greek feta will add so …
From thehungrybites.com
5/5 (3)
Calories 463 per serving
Category Salad, Side Dish
best-israeli-couscous-salad-recipe-with-feta-the-hungry image


COOL AND CRUNCHY COUSCOUS SALAD - FAMILYSTYLE FOOD
Web Jan 5, 2022 Cook the couscous: Bring 2 quarts water to a boil in a saucepan with 1 tablespoon salt. Cook the couscous (or chosen grain) until tender or according to package directions. Drain and cool for 10 minutes. …
From familystylefood.com
cool-and-crunchy-couscous-salad-familystyle-food image


ISRAELI COUSCOUS SALAD WITH BEET AND FETA | LIVE EAT LEARN
Web Jan 23, 2023 Instructions. Roast Beets: Preheat oven to 400 degrees F (204 C). Peel and dice beets, then spread onto a parchment-lined rimmed baking sheet. Drizzle with oil, tossing to evenly coat, then roast for 30 …
From liveeatlearn.com
israeli-couscous-salad-with-beet-and-feta-live-eat-learn image


ISRAELI SALAD WITH FETA - ONCE UPON A CHEF
Web Step-by-Step Instructions. Begin by chopping all of the salad components. Try to cut the cucumbers, tomatoes, and feta all about the same size. Combine all of the ingredients except for the feta in a mixing bowl. Toss …
From onceuponachef.com
israeli-salad-with-feta-once-upon-a-chef image


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 1. The base of this couscous salad here is obviously pearl couscous. Because it is larger in size and has a natural nutty flavor, it makes for a heartier salad and can hold its own when combined with the …
From themediterraneandish.com
best-mediterranan-couscous-salad-recipe-the image


MEDITERRANEAN ISRAELI (PEARL) COUSCOUS SALAD - BOWL OF DELICIOUS
Web May 24, 2023 Red onion – or chopped green onions or a sweet onion. Fresh herbs – I used a mix of mint, dill, and parsley. Chives, basil, and tarragon all will work here too. …
From bowlofdelicious.com
5/5 (6)
Total Time 20 mins
Category Salad
Calories 333 per serving


PEARL COUSCOUS SALAD RECIPE | THE RECIPE CRITIC
Web May 27, 2023 Instructions. Heat your olive oil in a medium saucepan over medium high heat. Add in your couscous and toast it in the oil for about 5 minutes, stirring …
From therecipecritic.com
Cuisine Mediterranean
Total Time 25 mins
Category Side Dish
Calories 220 per serving


CURRIED ISRAELI COUSCOUS SALAD - PEARLED COUSCOUS RECIPE
Web Jun 14, 2023 Whisk the yogurt, olive oil, vinegar, curry powder, turmeric, salt, and pepper together in a small bowl. Stir up to 1 tablespoon of water into the mixture to loosen it up a …
From smells-like-home.com


ISRAELI COUSCOUS SALAD WITH LEMON, MINT & FETA - VITACOST.COM
Web Author Toni Williams Ingredients Couscous salad 1 cup Israeli (pearl) couscous 1 cup shelled English peas 1 cup asparagus cut into 1-inch pieces ¾ cup cherry or grape …
From vitacost.com


SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING
Web Jun 10, 2023 While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. …
From eeditionnytimes.pressreader.com


ISRAELI SALAD WITH PEARL COUSCOUS - THE VEGAN ATLAS
Web Dec 1, 2020 Instructions. Cook the pearl couscous according to package directions until al dente, then drain into a mesh strainer. Rinse under cold running water until cool, then …
From theveganatlas.com


BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD - THE …
Web May 31, 2023 Directions. Step. 1 Bring 1 cup water to a boil in a small pot. Stir in the couscous and 1 teaspoon of salt. Remove from the heat, cover, and let sit for 5 minutes. …
From thepioneerwoman.com


COUSCOUS SALAD - I HEART NAPTIME
Web 2 days ago In a small bowl, add the dressing ingredients and whisk until combined. Combine the salad ingredients. In a medium salad bowl or mixing bowl, add the cooked …
From iheartnaptime.net


MINT AND LEMON PEARL COUSCOUS SALAD IS WHAT EVERY …
Web Feb 4, 2022 1 ½ cups pearl couscous (Israeli couscous) 2 cups low-sodium chicken stock, store bought or homemade 1 clove of garlic, minced 1 medium shallot, minced 1 …
From foodnetwork.ca


ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES, FETA AND MINT
Web Mar 1, 2010 2 teaspoons Dijon mustard 1/4 cup blood orange juice 3/4 cup extra virgin olive oil sea salt freshly ground black pepper Salad 3 cups vegetable broth 2 cups Israeli …
From food52.com


ISRAELI COUSCOUS SALAD RECIPE (WITH FETA, CHICKPEAS, AND …
Web Sep 10, 2022 summer (28) A vegetarian recipe for Israeli couscous salad filled with chickpeas, tomatoes, herbs, and feta cheese. Serves 4 to 6 Prep 30 minutes Cook 15 …
From thekitchn.com


ISRAELI SALAD WITH FETA CHEESE AND MINT - TORI AVEY
Web May 22, 2020 Instructions. In a large mixing bowl, combine diced vegetables and chopped mint. In a small bowl, whisk together the olive oil, lemon juice, salt, and cinnamon. Pour …
From toriavey.com


TOASTED ISRAELI COUSCOUS SALAD WITH MINT, CUCUMBER, AND FETA
Web Cook the couscous in the boiling water until tender, about 10 minutes. As the couscous is boiling, toast the pine nuts in the skillet over medium heat, stirring frequently. Be sure not …
From tastykitchen.com


COUSCOUS SALAD – A COUPLE COOKS
Web May 11, 2022 Throw it together with fresh dill and mint, garlic, lemon and a pile of vegetables, then sprinkle with salty feta. Take a bite and it’s irresistibly fresh and savory: …
From acouplecooks.com


17 PEARL COUSCOUS RECIPES - JUST A PINCH RECIPES
Web Mar 11, 2021 “This Mediterranean Couscous Salad is full of diced cucumbers, tomatoes, feta cheese, garbanzo beans, and tossed in a healthy olive oil and lemon juice dressing.” …
From justapinch.com


PEARL COUSCOUS SALAD WITH TOMATO AND CUCUMBER
Web May 11, 2020 Feta. The creaminess can’t be beat! I often buy it pre-crumbled to save time. Pine nuts. An optional but very nice addition. Fresh parsley or mint. For the dressing: …
From nourish-and-fete.com


ISRAELI COUSCOUS SALAD - HEALTHY SEASONAL RECIPES
Web May 29, 2020 Add couscous and cook until al dente, about 8 minutes. Drain and rinse with cool water. Drain well. Meanwhile, combine oil and garlic in a small skillet and set …
From healthyseasonalrecipes.com


ISRAELI COUSCOUS SALAD RECIPE - TASTING TABLE
Web Jun 1, 2023 Drain any remaining water if needed. To crisp the chickpeas, preheat the oven to 400 F. Peel the chickpeas, pat completely dry, then toss with ½ tablespoon olive oil. …
From tastingtable.com


EASY EGG RECIPES FOR FATHER'S DAY BREAKFAST - THE BOSTON GLOBE
Web Jun 6, 2023 To the same pan, add 1 tablespoon of the remaining oil, the shallot, and minced garlic. Set over medium heat and cook, stirring constantly, until the shallot has …
From bostonglobe.com


EASY ISRAELI COUSCOUS RECIPE WITH FETA CHEESE - THE FOODIE AFFAIR
Web May 23, 2023 Step 1: Toast the almonds. Heat a large skillet on medium-high, and add almonds. Cook for 2-3 minutes (watch closely to avoid burning), and flip the almonds to …
From thefoodieaffair.com


Related Search