Italian Baked Fish Recipes

Steps:

• In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
• Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
• Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Steps:

• Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
• Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
• Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.

Steps:

• If fish pieces are large, cut into serving pieces.
• Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
• Sprinkle with salt, pepper and paprika.
• Top with green pepper rings, tomato and onion slices.
• Sprinkle with basil and oregano.
• Mix the lemon juice, oil and garlic; pour over the fish.
• Cover and cook in 375 degree oven for 15 minutes.
• Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
• Garnish with parsley.