Italian Beans And Rice Recipes

ITALIAN STYLE RICE AND BEANS

Make and share this Italian Style Rice and Beans recipe from Food.com.

Provided by BeccaB3c

Categories Rice

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Italian Style Rice and Beans image

Steps:

Place all ingredients in medium saucepan.
Cook 3-4 minutes, covered, over medium-high heat.
Uncover pan and continue cooking 2-3 minutes, or until rice is tender.
Dish is slightly saucy when completely cooled.

Nutrition Facts : Calories 143.6, Fat 0.4, SaturatedFat 0.1, Sodium 153.4, Carbohydrate 29.1, Fiber 4.7, Sugar 2.5, Protein 6.7

Ingredients

1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (15 1/2 ounce) can bush's best cannellini or 1 (15 1/2 ounce) can bush's best great northern beans, drained and rinsed
2/3 cup instant rice
1/4 teaspoon italian seasoning or 1/2 teaspoon dry basil
fresh pepper, to taste

ITALIAN BEANS AND RICE

Make and share this Italian Beans and Rice recipe from Food.com.

Provided by elyseinontario

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Italian Beans and Rice image

Steps:

Put your rice on to cook before you begin this recipe. I use 2 cups of brown rice and 4 cups of water.
Begin by chopping your onion and celery. Heat the oil in a 3 quart pot. Add the garlic, onion, celery and hot pepper flakes.
Sautè until the onion is tender and fragrant and the celery is bright green. Add the undrained tomatoes and 3 juicy cups of cooked beans. Stir it all up. Add the parsley and the basil if you are using it.
Bring to a boil, reduce the heat and simmer for about 10 minutes. Serve over the brown rice.

Nutrition Facts : Calories 501.3, Fat 7.2, SaturatedFat 1.1, Sodium 29.1, Carbohydrate 89.2, Fiber 17.8, Sugar 6.7, Protein 22.2

Ingredients

2 tablespoons olive oil
1 tablespoon minced garlic
1 medium onion, chopped
2 stalks celery, chopped
1 dash hot pepper flakes (to taste)
1 (15 ounce) can chopped tomatoes
2 (19 ounce) cans lentils, drained and rinsed
1 tablespoon dried parsley
1/2-1 teaspoon basil
2 cups brown rice, raw
4 cups water

ITALIAN RICE

Bring a bit of Italy to the table without the usual pasta and sauce. This colorful side dish blends fluffy rice, fresh spinach and roasted red peppers." The amount of garlic can be adjust to fit your personal taste," suggests Michelle Armistead of Marlboro, New Jersey. "For me, the more garlic, the better!"

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Italian Rice image

Steps:

In a large nonstick skillet, saute garlic in oil for 1 minute. Stir in spinach. Cover and cook for 3-4 minutes or until tender; drain well. Add the vinegar, salt and pepper. Stir in the rice and red peppers until combined. Cook and stir until heated through.

Nutrition Facts : Calories 151 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 398mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

2 garlic cloves, minced
2 teaspoons olive oil
8 cups fresh spinach (about 10 ounces), chopped
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups hot cooked rice
1/2 cup chopped roasted sweet red peppers

ONE-POT RICE AND BEANS

Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.

Provided by Ali Slagle

Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

One-Pot Rice and Beans image

Steps:

In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped (about 1 ¼ cups)
1 3/4 cups chicken or vegetable stock or water
1 teaspoon salt
1 cup long-grain rice
1 (15.5-ounce) can black or pinto beans
Lime wedges or cilantro leaves, for garnish (optional)

SIMMERED ITALIAN RICE

Plain rice turns into a deliciously different side when it's cooked in broth and accented with spinach and Parmesan cheese.

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 35m

Yield 4

Number Of Ingredients 5

Simmered Italian Rice image

Steps:

Heat the broth and Italian seasoning in a 2-quart saucepan over medium-high heat to a boil.
Stir the rice and spinach in the saucepan. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir in the cheese. Serve with additional cheese.

Nutrition Facts : Calories 177 calories, Carbohydrate 29.1 g, Cholesterol 11 mg, Fat 3.4 g, Fiber 0.8 g, Protein 7 g, SaturatedFat 1.8 g, Sodium 580.6 mg, Sugar 0.6 g

Ingredients

1 ¾ cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
1 teaspoon Italian seasoning, crushed
¾ cup uncooked long-grain white rice
1 cup chopped fresh spinach
½ cup grated Parmesan cheese

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Black Beans and Rice image

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

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Italian Beans And Rice Recipes

ITALIAN STYLE RICE AND BEANS

Make and share this Italian Style Rice and Beans recipe from Food.com.

ITALIAN BEANS AND RICE

Make and share this Italian Beans and Rice recipe from Food.com.

ITALIAN RICE

ONE-POT RICE AND BEANS

SIMMERED ITALIAN RICE

Plain rice turns into a deliciously different side when it's cooked in broth and accented with spinach and Parmesan cheese.

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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