ITALIAN CHICKEN AND TOMATOES
Quick and easy and yummy to boot!!! Threw this together one day when I was in a rush. You can substitute hamburger for the chicken.
Provided by Erica_Hildebrand
Categories Stew
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook chicken until done in a skillet using olive oil and a touch of butter for flavour over medium heat.
- Add in tomatoes to deglaze the pan and then add in the rest of the ingredients.
- Cook for 20 minutes on medium low temperature until vegetables are tender.
- Serve over white rice or pasta.
- I love to serve this with recipe #82356, Cheese and Jalapeno Foccacia Bread.
ITALIAN CHICKEN ZUCCHINI & TOMATOES
Quick dinner that I threw together with what I had on hand, zaar recipe Recipe #226861 and a little creativity.
Provided by catalinacrawler
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice chicken in 1/2" x 2" inch slices and season with Cajun seasoning.
- Heat water in a large pot for spaghetti.
- Heat olive oil in large skillet and cook chicken for approximately 5 minutes stirring twice.
- Add onion and cook for 2 more minutes.
- Add zucchini, garlic and red wine; cook for 2 more minutes.
- Add the spices (1 tsp of each) and the tomatoes with the juice; let cook for 10 minutes or until zucchini is soft.
- In the meantime add pasta to pot and cook til desired doneness.
- Serve chicken & veggies over the pasta & sprinkle with parmesan.
Nutrition Facts : Calories 387.8, Fat 16, SaturatedFat 4.1, Cholesterol 51.9, Sodium 374, Carbohydrate 33, Fiber 3.3, Sugar 6.2, Protein 23.1
BAKED CHICKEN AND ZUCCHINI
A perfect summertime dish, this baked chicken with zucchini, tomatoes, and fresh basil is colorful and tasty.
Provided by luaucow
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
- Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
- Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 505.8 calories, Carbohydrate 34.1 g, Cholesterol 129.2 mg, Fat 24.1 g, Fiber 5.5 g, Protein 39.8 g, SaturatedFat 6.3 g, Sodium 768.4 mg, Sugar 9.6 g
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