MINI ITALIAN FRITTATAS
Steps:
- Preheat the oven to 375 degrees. Brush a standard 12-cup muffin tin with olive oil, including the top of the pan.
- Heat the olive oil over medium heat in a large (12-inch) sauté pan. Add the leeks and sauté for 3 minutes, until tender. Add the prosciutto and sauté for 2 to 3 minutes, breaking it up with a fork. Add the spinach, tossing with tongs, then cover the pan and cook for 3 minutes, tossing once while it cooks, until the spinach is all wilted. Off the heat, stir in the basil and lemon juice and set aside for 5 minutes. Divide the mixture with tongs among the 12 muffin cups, leaving any liquid behind. Sprinkle the Fontina evenly on top.
- In a 4-cup liquid measuring cup, beat the eggs, half-and-half, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. Pour the egg mixture evenly over the filling in each cup, filling the muffin cups to the top. Sprinkle each frittata with the Parmesan cheese.
- Bake the frittatas for 20 to 25 minutes, until puffed and lightly browned on top. If you insert a toothpick in the middle, they should feel firm. Cool for 5 minutes, remove with a small sharp knife onto a serving plate, and serve hot or warm.
ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS
Make and share this Italian Sausage and Broccoli Egg Muffins recipe from Food.com.
Provided by Ambervim
Categories Breakfast
Time 30m
Yield 12 each
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
- Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
- Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
- Ladle the egg mixture over sausage and broccoli.
- Sprinkle with Parmesan cheese.
- Bake for 15-20 minutes.
Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8
BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS
Eggs, sausage broccoli.. cooked in a muffin tin... make plenty and try freezing some for a quick breakfast. Found on a blog for a mothers day brunch. http://www.snackinginthekitchen.com/
Provided by Donna Farley
Categories Other Breakfast
Time 25m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 F. Lightly spray a 12-cupcake pan with oil.
- 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
- 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
- 4. Spoon out the sausage and broccoli mixture evenly into each cupcake.
- 5. Ladle the egg mixture over sausage and broccoli.
- 6. Sprinkle with Parmesan cheese.
- 7. Bake for 15-20 minutes.
- 8. Notes: Have not tried to freeze although I bet they will freeze great. freeze great Have also made these with some cheddar cheese and left over cooked asparagus. I think there is many combinations to use.
ITALIAN SAUSAGE STRATA
Looking for a hearty strata recipe? Then enjoy this Italian pork sausage, English muffins, eggs and Green Frozen 100% Broccoli Florets casserole for a filling dinner.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5h10m
Yield 12
Number Of Ingredients 10
Steps:
- Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Brown sausage in large skillet over medium heat until no longer pink, stirring frequently. Drain. Add broccoli and bell pepper; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
- Place English muffin cubes in sprayed baking dish. Top with sausage mixture. Sprinkle with Cheddar cheese.
- Beat eggs in large bowl. Add milk, salt and basil; beat well. Pour over sausage mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
- Heat oven to 350°F. Uncover baking dish; bake 40 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 315, Carbohydrate 18 g, Cholesterol 185 mg, Fat 1, Fiber 1 g, Protein 20 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 8 g
BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS
delish low-carb dish!
Provided by ashley gore
Categories Other Snacks
Time 35m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
- 2. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
- 3. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
- 4. Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.
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