Its Almost Summer Bbq Chicken With Salsa Recipes

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CHILE-RUBBED GRILLED CHICKEN WITH SALSA

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13



Chile-Rubbed Grilled Chicken With Salsa image

Steps:

  • Butterfly the chicken: Slice each breast almost in half horizontally (do not cut all the way through); open like a book so the chicken lies flat.
  • Combine the olive oil, garlic, ancho chile powder, cumin, coriander, paprika, chipotle chile powder, 1 teaspoon lime juice and 1 1/4 teaspoons salt in a large bowl. Add the chicken and turn to coat. Cover and refrigerate at least 30 minutes and up to 2 hours.
  • Preheat a grill to medium. Meanwhile, make the salsa: Toss the tomatoes, tomatillos, red onion and the remaining 3 teaspoons lime juice in a bowl; season with salt. Cover and refrigerate until ready to serve.
  • Brush the grill grates with olive oil. Grill the chicken, turning once, until marked and just cooked through, 4 to 6 minutes per side. Top with the salsa and serve with the lime wedges.
  • Per serving: Calories 344; Fat 7 g (Saturated 1 g); Cholesterol 148 mg; Sodium 769 mg; Carbohydrate 7 g; Fiber 1 g; Protein 60 g Photograph by Yunhee Kim

Nutrition Facts : Calories 344 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 148 milligrams, Sodium 769 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 60 grams

4 skinless, boneless chicken breasts (about 2 1/4 pounds)
1 tablespoon extra-virgin olive oil, plus more for brushing
1 small clove garlic, finely grated
1 1/2 teaspoons ancho chile powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon paprika
1/4 to 1/2 teaspoon chipotle chile powder
4 teaspoons fresh lime juice, plus lime wedges for serving
Kosher salt
2 tomatoes, diced
3 tomatillos, husked, rinsed and diced
1/4 cup finely diced red onion

GRILLED CHICKEN WITH SALSA

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17



Grilled Chicken with Salsa image

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

IT'S ALMOST SUMMER BBQ CHICKEN WITH SALSA

Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - http://www.recipezaar.com/bb/viewtopic.zsp?t=233992 Please note that the marinating time isn't included in the prep time.

Provided by AusNZ Hosts

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



It's Almost Summer BBQ Chicken With Salsa image

Steps:

  • In a saucepan mix chicken stock, cornflour and Dijon mustard. Reduce over low heat.
  • Cool the sauce and divide into two equal quantities. Reserve one for a dressing.
  • With the other half of the sauce add chicken pieces and marinate overnight.
  • Next day placed chicken on skewer sticks then discard left over marinate. Pre-heat barbecue and set aside chicken until you finished making the salsa.
  • In a medium bowl add diced onions, diced capsicums and diced tomatoes, mix well with the reserved dressing.
  • BBQ chicken until golden brown, then serve with salsa and enjoy.

Nutrition Facts : Calories 333, Fat 20, SaturatedFat 5.7, Cholesterol 95.6, Sodium 221.1, Carbohydrate 11.1, Fiber 2.4, Sugar 5.3, Protein 26.2

1 cup chicken stock
2 teaspoons cornflour
1 tablespoon Dijon mustard
500 g chicken, cut into bite size cubes
1 large onion, diced
1 red capsicum, diced
1 green capsicum, diced
1 tomatoes, diced

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