Its Winter Lentil Soup Egyptian Shorbaat Aads Recipes

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INSTANT POT® LEBANESE LENTIL SOUP (SHORBAT ADAS)

This Lebanese lentil soup is a beautiful sunny color thanks to red lentils. Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired.

Provided by LauraF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 18



Instant Pot® Lebanese Lentil Soup (Shorbat Adas) image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, carrot, tomato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle salt, cumin, cinnamon, and allspice over the vegetables and stir until fragrant.
  • Pour in stock, water, and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.
  • Bake in the preheated oven until toasted, about 8 minutes.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.
  • Divide soup among bowls and scatter a handful of pita chips over each. Cut the second lemon into wedges and serve alongside.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 76.7 g, Fat 8.9 g, Fiber 15.4 g, Protein 23.2 g, SaturatedFat 1 g, Sodium 1139.3 mg, Sugar 5.8 g

2 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 Yukon Gold potato, peeled and diced
1 carrot, peeled and diced
1 tomato, diced
2 celery ribs, diced
1 clove garlic, chopped, or more to taste
1 ½ teaspoons kosher salt
¾ teaspoon ground cumin
⅛ teaspoon ground cinnamon
⅛ teaspoon allspice
4 cups low-sodium vegetable broth
2 cups water
1 ½ cups red lentils
2 lemons
2 pita bread, cut into squares
cooking spray
1 pinch salt

IT'S WINTER LENTIL SOUP (EGYPTIAN-SHORBAAT AADS)

This is so yummy, so creamy and an excellent hearty soup for winter! There are many variations, I like this one, mine (uh em) best. It tends to thicken as it sits, so your leftovers, you may want to add a bit of chicken of vegetable stock to thin a bit. Believe me, don't skip the fried pita bread, or substitute croutons, the fried pita really makes this soup! Enjoy!

Provided by cooking in cairo...

Categories     Lentil

Time 1h20m

Yield 10-15 serving(s)

Number Of Ingredients 20



It's Winter Lentil Soup (Egyptian-Shorbaat Aads) image

Steps:

  • Put 1 ½ cups of orange lentils in pot. Add approximately 4 cups of water, bring to a boil and skim out "white foam" as you see it. Cover and turn heat to low. Turn off when lentils are tender, if there is water still don't worry about it, its better this way.
  • In a large stock pot, add a few pats of butter and oil.
  • Add chopped onion, garlic, red bell pepper and garlic, sauté until soft and a bit brown, not too much.
  • Add in shredded carrots and stir around for 5 minutes.
  • Add two tablespoons of tomato paste, stir until all coated. You should have like a mushy ball, don't worry this is right.
  • Your lentils have cooled, add to blender, add in sautéed onion garlic mixture on top.
  • Add a bit of water, like 1 cup and puree.
  • Add the pureed soup back into same pot where you sautéed the onions.
  • Add salt, pepper to taste.
  • Add chicken bouillon cube.
  • Add a dash of turmeric, 2 tablespoons of cumin, and a dash of paprika.
  • Bring to a boil, then turn to real low and simmer 30-45 minutes.
  • If consistency is too thick, add water or chicken stock.
  • The last step is to stir in one tablespoon of heavy cream before serving.
  • FOR GARNISH:.
  • Rip the two white pitas into bite size pieces.
  • Heat oil in wok, deep fry the pita pieces and drain.
  • Sprinkle with salt and cumin.
  • Spoon soup in to serving dishes, you may drizzle a touch, very, very little heavy cream and a pat of fresh butter and a few slices of sautéed red bell pepper if you're using for presentation then add pita chips to warm soup on top.
  • Arrange extra pita chips around each soup bowl on plate for presentation. ENJOY!
  • *** You can make this the same way, by adding meat. Take a thin sliced steak with bone, brown in butter until cooked. De-bone the steak. Chop meat into tiny, tiny pieces, add to soup after you pureed and put into pot. Add the bone to the soup to cook in the flavor and remove bone before serving. If using this method, you may want to cook soup a bit longer to get meatier flavor, instead of 30-45 minutes, put on real low for one hour , 30 minutes. ***.

Nutrition Facts : Calories 156.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.1, Sodium 113.8, Carbohydrate 27.4, Fiber 9.8, Sugar 2.1, Protein 9.2

1 1/2 cups orange lentils
1 large onion, chopped
3 garlic cloves, chopped
1 small red bell pepper, chopped
1 carrot, grated
2 tablespoons tomato paste
butter
oil
salt & pepper
1 chicken bouillon cube
2 tablespoons cumin
1 dash turmeric
1 dash paprika
1 tablespoon heavy cream
2 white pita breads
oil (for frying)
1 dash salt
1 dash cumin
1 dash heavy cream
sauteed sliced red bell pepper (if u want to use, put a slice or two per bowl)

ARABIC LENTIL SOUP - SHORBAT ADDAS

This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of pita bread to your bowl, or fry pieces of pita bread in oil for an arabic style crouton. Some like a squeeze of lemon or a pinch of cumin for extra flavor. A garnish of green onion is nice as well. Great soup for pressure cooker.

Provided by Cookie Jarvis

Categories     Grains

Time 1h15m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 6



Arabic Lentil Soup - Shorbat Addas image

Steps:

  • In a large pot or pressure cooker, saute chopped onions in vegetable oil until soft.
  • Rinse dried lentils several times.
  • Add lentils, water, salt and pepper to the pot.
  • Bring to boil and simmer for an hour or more until lentils turn yellow in color and are soft and dissolving in broth.
  • If using a pressure cooker, cook for 15 minutes after pressure has risen. Release pressure before removing lid.
  • Whisk lentils to make a smooth soup, or stir to blend for a more textured soup.

Nutrition Facts : Calories 336.1, Fat 14.3, SaturatedFat 1.9, Sodium 1174.8, Carbohydrate 37.7, Fiber 18, Sugar 2.7, Protein 15.1

2 large onions, chopped fine
1/2 cup vegetable oil
1 lb dried red lentils
8 cups water
4 teaspoons salt
1/2 teaspoon black pepper

SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Provided by chef FIFI

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Shorbat Adas(Middle Eastern Lentil Soup) image

Steps:

  • Wash and drain lentils.
  • In a large pot, combine all ingredients.
  • Bring to a boil, then let simmer on medium/low for about 35 minutes.
  • Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
  • Serve in with lemon wedges, on side.
  • Enjoy!

Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2-1 teaspoon turmeric

WINTER VEGETABLE & LENTIL SOUP

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9



Winter vegetable & lentil soup image

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

WINTER LENTIL VEGETABLE SOUP

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 6

Number Of Ingredients 14



Winter Lentil Vegetable Soup image

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 0.6 g, Fiber 8.1 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 938 mg, Sugar 6.9 g

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

LENTIL SOUP WITH WINTER VEGETABLES

Get your daily dose of protein in this delicious lentil soup from chef Alain Allegretti of Allegretti restaurant.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16



Lentil Soup with Winter Vegetables image

Steps:

  • Place lentils in a large bowl. Add 2 1/2 cups water; let soak for 12 hours.
  • Melt 6 tablespoons butter in a large Dutch oven over medium heat. Add carrots, onion, celeriac, leeks, and celery. Cook, stirring, until vegetables have softened and onions are translucent, 2 to 3 minutes.
  • Drain and rinse lentils; add to Dutch oven. Cook, stirring to combine, 2 to 3 minutes. Place thyme, garlic, and peppercorns in a piece of cheesecloth; tie with kitchen twine to enclose. Add to skillet along with chicken stock. Place a parchment paper round over liquid and cook for 10 minutes. Season with salt and continue cooking until lentils are tender, about 5 minutes more.
  • Transfer 1/3 of the soup mixture to the jar of a blender; blend until smooth, adding chicken stock, if necessary. Transfer blended soup back into Dutch-oven with remaining soup; stir to combine. Add spinach leaves, remaining 2 tablespoons butter, and drizzle with olive oil. Keep warm.
  • Fill a large pot with water and add vinegar; bring to a boil over medium-high heat. Gently crack eggs into pot, one at a time, and reduce heat to medium. Cook eggs for 3 minutes; using a slotted spoon, transfer cooked eggs to a paper towel-lined plate.
  • Serve soup immediately topped with a poached egg.

8 ounces lentils du Puy
1/2 cup (1 stick) unsalted butter
1 cup carrots, finely chopped
1 cup onion, finely chopped
2/3 cup celeriac, finely chopped
2/3 cup leeks, finely chopped
2/3 cup celery, finely chopped
2 sprigs fresh thyme
4 cloves garlic
10 black peppercorns
5 cups homemade or store-bought low-sodium chicken stock, heated, plus more as needed
Coarse salt and freshly ground pepper
20 baby spinach leaves
Extra-virgin olive oil, for drizzling
4 large eggs
1/3 cup white vinegar

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