JAMAICAN JERK GRILLED KEBABS
This is an amazing marinade and combination of flavours, I thought it melded perfectly on the grill.This is from a 'Cuisine at home' magazine, a very enjoyable and informative magazine.It's pretty simple and quick to put together
Provided by PickleLover
Categories Chicken Breast
Time 20m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat grill to medium high heat. Brush grill rack with oil.
- Combine the olive oil, lime juice, garlic, oregano, lime peel, onion powder, brown sugar, allspice, cinnamon, and cayenne in a bowl. mix well and set aside half of the mixture.
- Thread chicken, sausage, and pepper onto skewers.
- Grill skewers, covered, over direct heat until chicken is no longer pink, about 8 minutes.
- Turn skewers and brush with glaze every 2 minutes during grilling, using all but the reservd glaze. Brush with reserved glaze just before serving.
- Enjoy :).
JAMAICAN JERK BEEF KEBABS
From Cooking Light. Serve with diagonally cut green onions and lime wedges. Cooking time does not include chilling time.
Provided by Ppaperdoll
Categories Steak
Time 16m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Prepare grill.
- Combine green onions, allspice, vinegar, salt thyme, soysauce, cinnamon, nutmeg and hot peppers in a food processor or blender and process until smooth. Place onion mixture, beef, and bell pepper pieces in a large zip-lock bag and seal. Marinate in the fridge at 20 minutes.
- Remove beef and bell pepper pieces from the bag and discard marinade. Place beef, bell pepper pieces and plantain pieces in a large bowl. Toss to coat.
- Thread 6 12-inch skewers, alternating 5 beef cubes, 3 red pepper pieces, and 3 plantain pieces. Lightly coat kebabs with cooking spray. Place on grill rack coated with cooking spray.
- Cook kebabs 4 minutes on each side for medium rare or until desired doneness. Garnish with green onion pieces and serve with lime wedges, if desired.
Nutrition Facts : Calories 388.6, Fat 18, SaturatedFat 7.1, Cholesterol 102, Sodium 524.3, Carbohydrate 24.5, Fiber 3, Sugar 11.6, Protein 33.3
JAMAICAN JERK-KABOBS
Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and cooking time.
Provided by WendyMaq
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a blender at high speed, blend onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tablespoons olive oil until combined.
- Place Chicken chunks in a zip-tight plastic bag with marinade, turning to coat.
- Place in refrigerator for 30 minutes.
- Meanwhile, toss red pepper pieces with remaining olive oil in small bowl.
- Preheat the broiler or grill with rack close to heat source.
- On 4 metal skewers, alternately thread chicken and red pepper.
- Brush Kabobs with any remaining marinade.
- Cook a total of ten minutes, turning once, or until chicken is n o longer pink inside.
Nutrition Facts : Calories 244.2, Fat 13.3, SaturatedFat 2.1, Cholesterol 72.6, Sodium 427, Carbohydrate 5.2, Fiber 1.8, Sugar 2.9, Protein 24.9
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