BEEF OR CHICKEN TERIYAKI STICKS
Make and share this Beef or Chicken Teriyaki Sticks recipe from Food.com.
Provided by Iron Woman
Categories High Protein
Time 50m
Yield 20-30 serving(s)
Number Of Ingredients 5
Steps:
- Soak your skewers in water,.
- so that they will not burn on the barbecue.
- Then place your beef or chicken in a bowl.
- Combine sugar, soy sauce, garlic and ginger, marinate beef or chicken, at least 30 minutes.
- Then thread your beef/chicken on the skewers.
- Broil over hot coals for 3 to 5 minutes on each side.
- Serve with rice.
Nutrition Facts : Calories 131, Fat 5.7, SaturatedFat 2.3, Cholesterol 27.9, Sodium 440.4, Carbohydrate 4.1, Fiber 0.1, Sugar 3.7, Protein 15.2
JAPANESE TAKE-OUT TERIYAKI BEEF OR CHICKEN
The best part about teriyaki is the caramelized coating beef or chicken gets as it cooks with the sauce. Sometimes restaurants simply drizzle the meat with the sauce after it's cooked, which, defeats the purpose. From the Take-Out Menu Cookbook.
Provided by TxGriffLover
Categories Poultry
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the soy sauce, mirin, sake, sugar, and ginger in a large zip-top bag.
- Add the beef or chicken and marinate for 2 hours in the refrigerator.
- Remove the meat from the marinade, and pour the marinade into a medium-sized saucepan. Place over medium heat and reduce until slightly thickened, about 5 minutes. Reserve 2 tablespoons of reduced marinade and set aside.
- Preheat the broiler.
- For the beef teriyaki: Slide the beef onto wooden skewers that have been soaked in water for 1 hour and place on a broiler pan. Place the broiler pan on a rack 6 inches from the broiler and broil for 6 minutes. Turn the meat over, check for doneness, checking every minute or two. Brush with the reserved sauce just before serving.
- For the chicken teriyaki: Place the chicken on a broiler pan skin-side down. Place the broiler pan on a rack 6 inches from the broiler and broil for 3 minutes. Turn the meat over and baste with the reduced sauce. Broil another 5 minutes. The skin should be dark brown in spots and the chicken should be cooked through. Brush with the reserved sauce just before serving.
- Tip: Teriyaki is often cooked over a grill. For this technique, place the marinated meat directly on a barbecue grill rack situated 6 inches over hot coals. Turn and baste with sauce as directed in the recipe.
Nutrition Facts : Calories 468.7, Fat 27.6, SaturatedFat 11, Cholesterol 114, Sodium 2216.5, Carbohydrate 13.3, Fiber 0.3, Sugar 10.3, Protein 36.3
GROUND BEEF TERIYAKI
Quick, easy, and delicious. Perfect for a filling lunch or dinner. Serve this over warm rice, noodles, or zoodles if desired! You could also wrap up in lettuce leaves for tasty lettuce wraps.
Provided by Rebekah Rose Hills
Categories World Cuisine Recipes Asian Japanese Main Dishes
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Combine ground beef, carrots, and bell pepper in a large skillet over medium to medium-high heat; saute for 4 minutes. Sprinkle with salt and pepper. Add zucchini and continue to cook until ground beef is fully cooked through and vegetables are crisp-tender (to your preferred "doneness"), about 5 more minutes.
- Meanwhile, combine soy sauce, 1/3 cup plus 2 tablespoons water, sugar, brown sugar, vinegar, cornstarch, onion powder, ginger, and garlic powder in a small bowl for the sauce. Whisk until well blended.
- When the meat and veggies are cooked, whisk sauce once more and pour into the skillet. Use a spatula to mix and get everything off the sides and bottom.
- Turn the heat up until sauce begins to bubble, stirring occasionally until mixture becomes thickened and glossy. Turn heat off. Taste and adjust seasonings.
Nutrition Facts : Calories 335.8 calories, Carbohydrate 26.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 5.5 g, Sodium 2062.7 mg, Sugar 18 g
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