Japanese Zucchini And Onions Recipes
TERIYAKI ZUCCHINI AND ONION
I came up with this dish because I was tired of all of the same dishes. It's quick, easy and uses up extra garden-fresh zucchini.-Cher Conley, Laurel, Montana
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds.
Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 362mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
JAPANESE ZUCCHINI AND ONIONS
I love the veggies you get at the Japanese restaurant. This is a good version. I found it on allrecipes.com.
Provided by Mariah
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Warm oil in hot skillet over medium heat. Stir in onions, cook 5 minutes. Add zucchini and cook, stirring, about 1 minute.
- Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini tender, about 5 minutes. Stir in pepper. Serve immediately.
Nutrition Facts : Calories 118.5, Fat 8.8, SaturatedFat 1.2, Sodium 605.7, Carbohydrate 8.2, Fiber 2, Sugar 5, Protein 3.1
STIR- FRIED ZUCCHINI & ONIONS
This quick side dish has an Asian flair, and is also good with sliced mushrooms thrown in! For the teriyaki sauce, I like to use the honey & pineapple variety.
Provided by Kizzikate
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable & sesame oils in skillet, over medium heat.
- Stir in onions, cook and stir 5 minutes.
- Add zucchini, cook and stir about 2 minutes.
- Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Cook and stir 5 minutes, or until zucchini are fork tender.
- Stir in pepper and serve hot.
Nutrition Facts : Calories 112.5, Fat 8.3, SaturatedFat 1.2, Sodium 605.6, Carbohydrate 8.1, Fiber 1.8, Sugar 5, Protein 2.9
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