Jazzy Skinny Beans Black Eye Peas W Sweet Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAZZY SKINNY BEANS - BLACK EYE PEAS W/ SWEET CORN

This is a versatile Nigerian bean dish in that you can modify it by changing the ingredients or adding meat to the mix. We serve plain by itself, with fresh white bread, white yams, white rice or boiled/fried plantain. It is a favorite of mine but my friends always request for me to make it. NOTE: Black eyed peas do not need to be pre-soaked. I use dry beans and make mine super spicy but adjusted the recipe to be mildly spicy.

Provided by Rejuve

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Jazzy Skinny Beans - Black Eye Peas W/ Sweet Corn image

Steps:

  • Boil water in a pot. Rinse and add the beans. Add half of the onion (chopped or sliced). Cook on medium heat for 20 minutes or until barely tender. NOTE: always have about 2 inches of water covering the beans while cooking. Do not fill up to the top of the pot to avoid overflowing.
  • In a blender, add the other half of the onion, the bell pepper, can of tomato sauce or tomatoes. Blend until slightly smooth (add the habanero too if using that).
  • Add the vegetable oil and the contents of the blender into the pot along with the beans. If adding meat, you may add it now. Cook for another 15 minutes stirring occasionally as needed. Feel free to add more water as needed. The mixture should be thick but not dry (adjust to your own tastes).
  • Season to your taste with some salt and seasoning. Add the cayenne powder and corn to the pot.
  • Let simmer on low heat for another 15 minutes or until tender.
  • Serve hot, warm or at room temperature. We eat this for breakfast, lunch or dinner!

Nutrition Facts : Calories 339.2, Fat 15.3, SaturatedFat 2.2, Sodium 1714.8, Carbohydrate 43.1, Fiber 9.5, Sugar 7.2, Protein 11.4

3 cups dry uncooked black-eyed peas (or 6 15oz small cans cooked)
5 cups water
1 -1 1/2 cup frozen sweet corn (yellow)
tomato sauce (I use Hunt's Unsalted)
1 large onion (I use yellow onion)
1 large red bell pepper
3 medium ripe tomatoes (Optional or can use in place of the tomato sauce)
1/4 cup vegetable oil
1/4 tablespoon ground cayenne pepper (or 2 habanero peppers)
2 teaspoons salt
all purpose seasoning

ZESTY BLACK-EYED PEA SALSA

"Whenever there's a family gathering, my sister-in-law brings this zesty bean dip, and it's a big hit," report Pamela Smith of Flushing, New York. "Since it keeps well in the refrigerator, it's great to have on hand for unexpected guests."

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 6 cups.

Number Of Ingredients 13



Zesty Black-Eyed Pea Salsa image

Steps:

  • In a large bowl, combine the first 12 ingredients. Serve with tortilla chips.,

Nutrition Facts : Calories 49 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (7 ounces) white or shoepeg corn, drained
1-1/3 cups mild salsa
1 cup medium salsa
3/4 cup chopped green pepper
1/2 cup chopped green onions
1 can (4-1/4 ounces) chopped ripe olives, drained
1 jalapeno pepper, seeded and chopped
1 envelope Italian salad dressing mix
1 teaspoon ground cumin
1 teaspoon garlic powder
Tortilla chips

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

More about "jazzy skinny beans black eye peas w sweet corn recipes"

ONE POT BEANS AND SWEET CORN (ADALU) - MY DIASPORA …
Web Sep 13, 2017 Heat up the oil in a sauce pan, sauté the other half of the chopped onions, chopped pepper and red bell pepper for about 3 …
From mydiasporakitchen.com
5/5 (1)
Category Side Dish
Cuisine Nigerian
Total Time 50 mins
one-pot-beans-and-sweet-corn-adalu-my-diaspora image

BLACK-EYED PEA DIP - SKINNYTASTE
Web Dec 30, 2013 Rinse and drain the black eyed peas in a colander. In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt and mix well. Add the black-eyed peas, corn, tomato, red …
From skinnytaste.com
black-eyed-pea-dip-skinnytaste image

OVEN-BAKED TWO-BEAN CHILI - JAZZY VEGETARIAN
Web Aug 6, 2020 Preheat the oven to 375 degrees F. Put all of the chili ingredients in a large bowl and stir to combine. Pour the mixture into a medium casserole dish. Cover and bake for 35 minutes. Remove the …
From jazzyvegetarian.com
oven-baked-two-bean-chili-jazzy-vegetarian image

BLACK EYED PEAS RECIPE (GREEK STYLE) - THE MEDITERRANEAN …
Web Dec 26, 2021 Cook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 …
From themediterraneandish.com
black-eyed-peas-recipe-greek-style-the-mediterranean image

SUNNY BLACK BEAN BURGERS - JAZZY VEGETARIAN - VEGAN …
Web Mar 14, 2020 Refrigerate for about 30 minutes (or up to 2 hours) to allow the burgers to firm up. Preheat the oven to 375 degrees F. Bake for 30 to 35 minutes, or until slightly golden, flipping the burgers half way through …
From jazzyvegetarian.com
sunny-black-bean-burgers-jazzy-vegetarian-vegan image

BLACK BEAN AND CORN SALAD - SWEET PEAS AND SAFFRON
Web May 11, 2022 Combine all salad ingredients in a large bowl, including corn, black beans, cherry tomatoes, bell peppers, red onion, jalapeño pepper, cilantro, and avocado. Vinaigrette Shake together all ingredients …
From sweetpeasandsaffron.com
black-bean-and-corn-salad-sweet-peas-and-saffron image

BLACK-EYED PEAS AND SWEET CORN – AFROPOLITAN MOM
Web Jul 17, 2013 Ingredients 2 tablespoon oil 1 large onion (chopped) 4/5 cups chicken broth 1 cup blended pepper (red pepper, onion, tomato and habanero) 2 cups dry black-eyed …
From theafropolitanmom.com
Estimated Reading Time 2 mins

BLACK-EYED PEAS & CORN SALSA — EAT THIS NOT THAT
Web Apr 29, 2021 1 (15-ounce) can black beans 1 (15-ounce) can sweet whole kernel corn 1 Spanish white onion small diced 3-ounce green onions thinly sliced (using tender green …
From eatthis.com
Author Eat This, Not That

SEASON NINE RECIPES - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
Web Episode 906 - Soup, Salad, and Dessert. Red Lentil and Baby Bok Choy Soup . Confetti Potato Salad
From jazzyvegetarian.com

BLACK EYED PEA SALAD (DIP, SIDE, OR SALAD - EASY!) - VANILLA AND BEAN
Web First, either cook the black eyed peas, or use pre cooked. Transfer the peas to a large mixing bowl. Second, shuck the corn, then cut the niblets off. Toss the kernels into the …
From vanillaandbean.com

RECIPES WITH BLACK EYED PEAS | TASTE OF HOME
Web Get delicious black-eyed pea recipes including black-eyed pea jambalaya, black-eyed pea salad, black-eyed pea chowder and more! ... Buttery corn, smothered green beans …
From tasteofhome.com

BLACK EYED PEA SALSA (COWBOY CAVIAR) - MEATLOAF AND MELODRAMA
Web Jun 12, 2022 Drain and rinse the black beans, corn and black-eyed peas, and add to serving bowl. Add the diced jalapeno pepper, bell pepper, tomatoes and onion. Add the …
From meatloafandmelodrama.com

BLACK BEANS AND BLACK-EYED PEAS RECIPES - SUPERCOOK
Web browse 44 black beans and black-eyed peas recipes collected from the top recipe websites in the world ... red onion, jalapeno, tomato, italian dressing, bell pepper, sweet …
From supercook.com

10 BEST BLACK EYED PEAS AND CORN RECIPES | YUMMLY
Web Apr 4, 2023 Italian dressing, avocados, corn, black eyed peas, tomatoes, green onion and 1 more Black-Eyed Pea Dip Pork onions, fresh cilantro, white hominy, salsa, black …
From yummly.com

EASY RICE AND BEANS - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
Web Mar 13, 2020 Add the onion, garlic, cilantro, tamari, cumin, turmeric, and crushed red pepper flakes and cook, stirring occasionally, with a large spoon until the onion is soft, …
From jazzyvegetarian.com

BLACK EYED PEAS WITH CORNBREAD DUMPLINGS - JOY THE BAKER
Web Sep 10, 2020 Bring to a boil, partially cover the pan and reduce heat to low and simmer for 30 minutes. While the beans simmer make the cornbread dumplings. In a medium bowl …
From joythebaker.com

OATMEAL-BANANA BREAKFAST COOKIES - JAZZY VEGETARIAN
Web Apr 15, 2020 Put the flaxseed flour into a large bowl. Add the oats and stir to combine. 4. Put the sliced bananas, maple syrup, tahini and cinnamon in a medium-sized bowl. …
From jazzyvegetarian.com

10 BEST SWEET BLACK EYED PEAS RECIPES | YUMMLY
Web Mar 17, 2023 dried oregano, pork jowl, freshly ground black pepper, black eyed peas and 7 more Black Eyed Peas & Cornbread Amanda Frederickson honey, avocado, smoked …
From yummly.com

You'll also love

Herbed Rib Roast_image Herbed Rib Roast

Healthy Cheese Stuffed Mushrooms_image Healthy Cheese Stuffed Mushrooms

Roasted Pepper and Onion Salad with Blue Cheese_image Roasted Pepper and Onion Salad with Blue Cheese

Mexican Pinwheels_image Mexican Pinwheels

SEARED SCALLOPS WITH HOT SAUCE BEURRE BLANC_image SEARED SCALLOPS WITH HOT SAUCE BEURRE BLANC

Pesto and Prosciutto Asparagus_image Pesto and Prosciutto Asparagus

Chorizo Migas Recipe_image Chorizo Migas Recipe

Kidd Kraddick's Famous Brown Bag Turkey_image Kidd Kraddick's Famous Brown Bag Turkey

Garlic White Cheese Sauce_image Garlic White Cheese Sauce

Melting Cabbage_image Melting Cabbage

Papas a la Huancai­na Recipe_image Papas a la Huancai­na Recipe

Keto 7 Layer Dip - Low Carb_image Keto 7 Layer Dip Low Carb

Brussels Tartine_image Brussels Tartine

Quinoa and Vegetable Stuffed Peppers_image Quinoa and Vegetable Stuffed Peppers

Grilled Shrimp and Sausages_image Grilled Shrimp and Sausages

Rustic Chicken and Roasted Potatoes_image Rustic Chicken and Roasted Potatoes

Moroccan Carrot Dip_image Moroccan Carrot Dip

Ranch Tomato Cucumber Salad_image Ranch Tomato Cucumber Salad

Related Search

Authentic Mole From Veracruz Mexico

Chicken In Tomato Artichoke Sauce

Kathy's Bbq Ham Sandwich

Parmesan Butter Pan Biscuits

White Sugar Cookies