JERK TACOS
Had something similar at an awesome local restaurant called the Reef a while ago that inspired me. If you love Jerk flavor and you love tacos- this is the one for you!
Provided by Tanya Pants
Categories Lunch/Snacks
Time 1h
Yield 12 tacos, 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Keep at least 3 tbsp jerk sauce aside for basting.
- Marinade chicken breasts in the remaining jerk sauce for at least one hour.
- Shred cheese
- Mysterious Island Salsa: mix the yellow pepper, tomatoes, onion, jalepenos, cider vinegar and salt.
- Heat up the refried beans on medium-low.
- Stir in the water.
- Add the garlic and a hint of allspice (to taste).
- Keep at low heat until the chicken is ready, stirring occasionally.
- Throw the chicken on the bbq.
- Bush extra jerk sauce on the breasts as each side cooks.
- Warm up the shells.
- Cut the breasts into thin slices
- Layer the tacos in this order: cheese, refried beans, chicken, jerk sauce (if you like), Mysterious Island Salsa.
- Serve with Coleslaw.
Nutrition Facts : Calories 1398.2, Fat 77.9, SaturatedFat 33, Cholesterol 268.7, Sodium 1694.6, Carbohydrate 87.3, Fiber 16.4, Sugar 6.1, Protein 89.4
JERK CHICKEN SOFT TACOS
A twist on the traditional chicken taco. Your family and friends will love the grilled chicken seasoned with jerk spices.
Provided by CookingWithShelia
Categories Tacos
Time 1h30m
Yield 2
Number Of Ingredients 5
Steps:
- Put chicken breasts in a zip-top bag and add jerk paste and 1 tablespoon jerk dry seasoning. Marinate in the refrigerator for 1 hour. You can prepare charcoal grill while the chicken marinates.
- While chicken marinates, preheat a charcoal grill to high heat.
- Place chicken on the, "cool," side of the grill and cover. Cook, checking every 5 to 7 minutes, until chicken is no longer pink in the centers. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
- Let cool enough to handle, 5 to 10 minutes; cut into bite-sized pieces.
- Pour chicken broth into a saucepan. Add diced chicken and remaining jerk dry seasoning. Mix well, reduce heat, cover, and let simmer for 10 to 15 minutes. Add a little more broth at a time if needed.
- Remove from heat and transfer chicken to tortillas with any toppings you prefer before serving.
Nutrition Facts : Calories 389 calories, Carbohydrate 39.7 g, Cholesterol 83 mg, Fat 15.6 g, Fiber 3.5 g, Protein 43.8 g, SaturatedFat 2.2 g, Sodium 2252.8 mg
JERK CHICKEN TACOS
This is my easy recipe for grilled jerk chicken tacos that can be prepped, cooked, and on your dinner table in less than 30 minutes. If fresh pineapple is available, by all means use that instead.
Provided by Soup Loving Nicole
Categories Tacos
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, 1 tablespoon jerk seasoning, and 1 tablespoon lime juice together in a small bowl. Set aside.
- Whisk olive oil, remaining jerk seasoning, and remaining lime juice together in a separate bowl. Add chicken and stir to coat.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place pineapple slices on the top rack of the grill. Place chicken directly on the grill. Cook for 6 minutes. Flip both pineapple and chicken over and grill until chicken is no longer pink, about 6 minutes more. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Transfer to a cutting board and let rest for 5 minutes.
- Slice the chicken into thin strips and divide between the tortillas. Chop the pineapple and divide between the tortillas.
- Top each each taco with shredded cabbage, onion, and cilantro. Drizzle each with reserved sauce. Serve immediately.
Nutrition Facts : Calories 380.5 calories, Carbohydrate 33.3 g, Cholesterol 75.8 mg, Fat 18.5 g, Fiber 2.4 g, Protein 19.8 g, SaturatedFat 3.3 g, Sodium 694.5 mg
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