Jeweled Grains With Broccoli Peas And Red Onion Recipes

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION

Inspired by Persian jeweled rice and grain bowls, this dish combines brown rice, farro and black sticky rice with a jumble of shaved broccoli, pickled red onion, pistachios, sunflower seeds and dried cranberries. When cooking multiple grains, pick ones that more or less require the same grain-to-water ratio and cook time so you can cook them all together in the same pot. This dish can be served warm, cold or at room temperature, served over salad greens or topped with flaky fish. It is endlessly adaptable based on the season or the contents of your fridge.

Provided by Corinne Trang

Categories dinner, easy, lunch, grains and rice, salads and dressings, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

Jeweled Grains With Broccoli, Peas and Red Onion image

Steps:

In a medium pot, add the farro, brown rice, black rice and 1 1/2 cups water. Stir to combine the grains, then bring to a boil over medium-high. Reduce the heat to medium-low, cover and cook until the grains are tender yet chewy, about 20 minutes. Remove from the heat. Scatter the peas on top, cover and let sit, 10 minutes.
Meanwhile, in a small bowl, toss the red onion and agave with 2 tablespoons vinegar; season with salt and pepper to taste. Let macerate, 20 minutes. Drain the onions before using.
In a large bowl, stir together the remaining vinegar, tamari, grapeseed oil, sesame oil and ginger. Holding the broccoli stalk firmly in one hand and working over the large bowl, use a sharp knife to shave the floret end into a rough dust, chopping until you reach mostly stalk. (Reserve the stalks for another use.) Add the pistachios, sunflower seeds and tart cherries to the bowl and toss to coat.
Fluff the grains and peas with a fork and transfer to the bowl; toss to coat. Garnish with the pickled onions.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 7 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 482 milligrams, Sugar 14 grams

Ingredients

1/2 cup farro, rinsed
1/2 cup short-grain brown rice, rinsed
1/4 cup black sticky rice, rinsed
1/2 cup frozen peas
1 small red onion, peeled, halved and very thinly sliced
1 teaspoon agave nectar or honey
5 tablespoons unseasoned rice vinegar
Kosher salt and black pepper
3 tablespoons tamari or soy sauce
1 tablespoon grapeseed oil
2 teaspoons toasted sesame oil
1 (1-inch) piece fresh ginger, peeled and finely grated
1 large or 2 small heads broccoli
1/3 cup raw or roasted unsalted pistachios
1/4 cup raw or roasted unsalted sunflower seeds
1/2 cup dried cherries or cranberries

OVEN-BAKED MILLET

Deborah Madison, in her wonderful new cookbook, "Vegetable Literacy," put a new spin on millet that may have changed my millet-cooking life forever. She suggests cooking the grain as you would a polenta, which it kind of resembles when it's cooked, with most of the grains breaking down to a mush while others remain crunchy. I'd always been a bit flummoxed by this uneven cooking and the texture of the broken-down millet (it's a bit chalky). But serving it like a polenta makes perfect sense. You can serve it soft, right after it's cooked, or let it set up and then slice it and crisp the slices or use them in gratins, as I do with cornmeal polenta. I was so taken with this idea that I decided to cook the millet in the oven, the way I do for my easy cornmeal polenta, after first toasting it in the pan. It worked beautifully.

Provided by Martha Rose Shulman

Categories side dish

Time 1h10m

Yield 4 to 6 servings.

Number Of Ingredients 6

Oven-Baked Millet image

Steps:

Preheat the oven to 350 degrees. Heat a 10-inch cast-iron skillet over medium-high heat and add the millet. Toast, stirring or shaking the pan, until the grains begin to pop and smell toasty, sort of like popcorn. Add the water or stock and the salt.
Transfer the pan to the preheated oven. Set the timer for 25 minutes and give the millet a stir. Bake for another 25 minutes. There should still be some liquid in the pan. Stir in the butter and bake for another 5 to 10 minutes, until the millet is thick and no more water or stock is visible in the pan. Remove from the oven; if desired, stir in the Parmesan. Serve right away, topped with tomato sauce or a stew. Alternatively, allow to cool, either in the pan or spread in a small sheet pan, baking dish or cake pan; when it is solid, cut into squares, slices or rounds, which you can grill, fry or layer in a gratin.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 2 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 466 milligrams, Sugar 0 grams, TransFat 0 grams

Ingredients

4 cups water (or stock)
1 cup millet
1 teaspoon salt
1 tablespoon butter (more to taste)
1/3 cup freshly grated Parmesan
Freshly ground pepper

More about "jeweled grains with broccoli peas and red onion recipes"

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE …

Web Apr 27, 2019 - Inspired by Persian jeweled rice and grain bowls, this dish combines brown rice, farro and black sticky rice with a jumble of shaved broccoli, pickled red onion, pistachios, sunflower seeds and dried …
From pinterest.com

Jeweled Grains With Broccoli Peas And Red Onion Recipes

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION

OVEN-BAKED MILLET

More about "jeweled grains with broccoli peas and red onion recipes"

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE …

GREAT GRAIN RECIPES - RECIPES FROM NYT COOKING

NYT COOKING - GRAIN BOWL RECIPES

OUR BEST RECIPES FOR CLIMATE-FRIENDLY COOKING - THE NEW YORK TIMES

JEWELED GRAINS WITH BROCCOLI PEAS AND RED ONION FOOD

STRAWBERRY FETA KALE SALAD - PEAS AND CRAYONS

GRAINS RECIPES : FOOD NETWORK | FOOD NETWORK

ROASTED BROCCOLI, RED ONION AND GRAPE SALAD - INSPIRED CUISINE

GRAIN SALAD WITH PICKLED ONIONS AND HERBS RECIPE | BON APPéTIT

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION - COPY ME THAT

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE

STICKY RICE RECIPES - NYT COOKING

JEWELED GRAINS WITH BROCCOLI, PEAS, AND RED ONION

INNOGRAIN - JEWELED GRAINS WITH BROCCOLI, PEAS AND RED... | FACEBOOK

JEWELED PEAS (GRANDMA’S EMERALDS RUBIES AND PEARLS)

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE

ORECCHIETTE WITH BROCCOLI AND TOASTED HAZELNUTS RECIPE - SERIOUS …

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE

ROASTED BROCCOLI AND RED ONION - OVERTIME COOK

CLIMATE-FRIENDLY COOKING - NYT COOKING

10 GREAT GRAINS RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE - PINTEREST

CUSTOM BRACELETS | GRAIN JEWELRY CO

You'll also love

Related Search