Johannas Salt Substitute Recipes
ZESTY SALT SUBSTITUTE
Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 6
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.
Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT SUBSTITUTE
Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.
Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALT SUBSTITUTE
This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.
Provided by Darlene Summers
Categories < 15 Mins
Time 10m
Yield 50 sevings, 50 serving(s)
Number Of Ingredients 8
Steps:
- Mix all seasonings together and put in your salt shaker.
Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3
JOHANNA'S SALT SUBSTITUTE
This recipe was developed by JoAnne Fajack of JoHanna's Cellar Babies Herb Farm in Youngstown, Ohio for her husband. "This mixture gives meats the taste of salt, except it is a lot better for you", says JoAnne.
Provided by Miss Annie
Categories Free Of...
Time 5m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Place in a wide-hole shaker jar to use at the table in place of salt.
- Variation: Crushed-up bay leaves can be substituted for tarragon.
- Suggested Uses: Steak, pork chops, beef patties, and especially chicken dishes.
- This blend is very mild and yet tasteful.
Nutrition Facts : Calories 268.4, Fat 2.6, SaturatedFat 0.5, Sodium 37, Carbohydrate 58.2, Fiber 10.7, Sugar 19.1, Protein 12
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