Kale Cranberry Pepita Salad Recipes

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KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS

This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     easy, lunch, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 11



Kale Salad With Butternut Squash, Cranberries and Pepitas image

Steps:

  • Preheat oven to 400 degrees.
  • Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
  • Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
  • In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
  • Divide the squash and kale onto plates and top with the toasted pepitas.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams

1 pound butternut squash
5 tablespoons olive oil
Salt and pepper
1 bunch of kale, de-stemmed
1/4 cup apple cider
2 tablespoons cider vinegar
1 tablespoon maple syrup
1/2 cup dried cranberries
1/2 cup pepitas
1/8 teaspoon cinnamon
1 teaspoon brown sugar

KALE CRANBERRY PEPITA SALAD

This is a modified version of a national grocery chain's kale salad. It's a delicious way to eat your greens! You can substitute sesame seeds for the pepitas.

Provided by sydneyt

Categories     Kale Salad

Time 1h25m

Yield 4

Number Of Ingredients 14



Kale Cranberry Pepita Salad image

Steps:

  • Heat 1 teaspoon olive oil in a large skillet over medium-high heat. Saute kale and garlic in hot oil until fragrant and kale is bright green, 2 to 3 minutes. Add water to skillet; cook and stir until kale wilts, about 5 minutes more. Drain.
  • Whisk 1/2 cup olive oil, vinegar, orange juice, soy sauce, onion, ginger, salt, and pepper together in a large bowl. Add kale mixture to bowl and toss until kale is evenly coated. Sprinkle cranberries, pepitas, and almonds over the top. Cover the bowl with plastic wrap and refrigerate for 1 hour, or overnight.

Nutrition Facts : Calories 449 calories, Carbohydrate 28 g, Fat 36.5 g, Fiber 3.9 g, Protein 8.1 g, SaturatedFat 5 g, Sodium 503.5 mg, Sugar 9.7 g

1 teaspoon olive oil
1 bunch kale, stemmed and torn into pieces
1 clove garlic, minced
½ cup water, or as needed
½ cup olive oil
¼ cup red wine vinegar
½ cup orange juice
2 tablespoons soy sauce
1 teaspoon dried minced onion
1 teaspoon ground ginger
salt and ground black pepper to taste
⅓ cup dried cranberries
¼ cup pepitas (pumpkin seeds)
¼ cup slivered almonds

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