Kale Salad With Root Vegetables And Apple Recipe 45

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND APPLE SALAD

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9



Kale and Apple Salad image

Steps:

  • Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  • While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams

3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced
1/4 cup dates
1 Honeycrisp apple
1/4 cup slivered almonds, toasted
1 ounce Pecorino, finely grated (1/4 cup)
Freshly ground black pepper

SHAVED KALE AND ROOT VEGETABLE SALAD

Provided by Guy Fieri

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 15



Shaved Kale and Root Vegetable Salad image

Steps:

  • For the red wine vinaigrette: In a medium mixing bowl, combine the red wine vinegar, shallots, garlic, salt and pepper and whisk together well. Slowly whisk the extra-virgin olive oil into the middle of the vinegar mixture to create an emulsion, incorporating all the oil. Stir in the chives. Cover and refrigerate.
  • For the salad: In a medium saucepan, toast the quinoa in the olive oil over medium-high heat about 1 minute to evaporate the water. Add the vegetable stock and salt and bring to a boil. Immediately reduce to a simmer and cook, covered, until the water is absorbed, about 15 minutes. Remove from the burner and allow to sit covered for 5 minutes. Fluff the quinoa and let cool uncovered; reserve to the side.
  • In a large mixing bowl, combine the kale, carrots, radishes, red onion and cooked red quinoa. Add the red wine vinaigrette and toss well to thoroughly combine. Place the salad on a large serving platter and serve immediately.

1/4 cup red wine vinegar
1 tablespoon minced shallot
1 clove garlic, minced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
3/4 cup extra-virgin olive oil
1/4 cup fresh chives, sliced thin
1 cup red quinoa
2 teaspoons olive oil
3 cups vegetable stock
1/2 teaspoon kosher salt
1 head lacinato kale (also called Tuscan kale), washed, stemmed and julienned
4 medium carrots, cut in half lengthwise, sliced thin on bias
1 cup radishes, thinly sliced
1 red onion, thinly sliced

KALE SALAD WITH ROOT VEGETABLES AND APPLE RECIPE - (4/5)

Provided by DreiFromBK

Number Of Ingredients 13



Kale Salad with Root Vegetables and Apple Recipe - (4/5) image

Steps:

  • In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, whisk the lemon zest and juice, soy sauce, syrup and remaining 1/4 cup of olive oil. Season with salt and pepper. Toss the carrot, apple, rutabaga and scallions with the kale. Add the dressing and toss again. Season with salt and pepper and serve.

2 pounds curly kale, stemmed and leaves thinly sliced
2 tablespoons apple cider vinegar
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt
1 teaspoon finely grated lemon zest
1/4 cup fresh lemon juice
1 tablespoon soy sauce
1 tablespoon agave syrup
Pepper
1 medium carrot, julienned
1 Granny Smith apple, peeled and julienned
1 cup peeled and julienned rutabaga
2 scallions, thinly sliced

HEALTHY APPLE AND KALE SALAD

A great cleanse approved salad with kale and apples.

Provided by Max Lamb

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 11



Healthy Apple and Kale Salad image

Steps:

  • Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
  • Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g

10 ounces kale, shredded
2 Honeycrisp apples, thinly sliced
1 pomegranate, seeds only
½ teaspoon ground cinnamon
Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 shallot, thinly sliced
1 tablespoon chopped fresh thyme
ground black pepper to taste
1 pinch crushed red pepper flakes

More about "kale salad with root vegetables and apple recipe 45"

KALE SALAD WITH ROOT VEGETABLES AND APPLE - FOOD & WINE
2014-10-16 Let stand at room temperature for 30 minutes.nn. Meanwhile, in a medium bowl, whisk the lemon zest and juice, soy sauce, syrup and remaining …
From foodandwine.com
5/5 (668)
Total Time 50 mins
  • In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes.
  • Meanwhile, in a medium bowl, whisk the lemon zest and juice, soy sauce, syrup and remaining 1/4 cup of olive oil. Season with salt and pepper.
  • Toss the carrot, apple, rutabaga and scallions with the kale. Add the dressing and toss again. Season with salt and pepper and serve.
kale-salad-with-root-vegetables-and-apple-food-wine image


ROASTED ROOT VEGETABLE SALAD | GOURMANDE IN THE …
2022-01-22 Instructions. Preheat the oven to 425°. On a parchment lined sheet pan toss the sweet potato, carrots, and beets with the coconut oil, maple syrup, salt and pepper.
From gourmandeinthekitchen.com
roasted-root-vegetable-salad-gourmande-in-the image


KRIPALU RECIPE: WARM KALE, ROASTED ROOT VEGETABLE, AND …
An elegant salad packed with nutrients. For vinaigrette: 2 tablespoons cider vinegar 1 cup apple cider ½ teaspoon cinnamon ½ teaspoon turmeric ½ teaspoon sea salt. For salad: 6 cups lacinata kale ½ cup each parsnips, …
From kripalu.org
kripalu-recipe-warm-kale-roasted-root-vegetable-and image


SHAVED KALE AND ROOT VEGETABLE SALAD FOOD
Steps: Crush 2 tablespoons hazelnuts; place in a small bowl. Whisk in orange and lemon juice, vegetable oil, and hazelnut oil. Season vinaigrette to taste with salt and pepper.
From homeandrecipe.com


KALE, BEET, AND APPLE SALAD RECIPE - PALEO LEAP
Lightly scrunch kale with hands to massage and soften the leaves. Add in remaining salad ingredients and mix. 1 apple, 1 cucumber, 2 beets, 1/4 cup pepitas or sunflower seeds, 1 tbsp …
From paleoleap.com


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
2014-10-20 In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes.
From aol.com


APPLE POMEGRANATE KALE SALAD WITH LEMON VINAIGRETTE - SIMPLE …
2013-11-18 Instructions. In a medium bowl or cup, whisk together the champagne vinegar, lemon juice, honey, shallot, salt, and pepper. Slowly drizzle the olive oil into the mixture while …
From simplebites.net


RAW KALE SALAD WITH ROOT VEGETABLES - YOGA JOURNAL
The grated root vegetables and maple-glazed pecans add just the right crunchiness. Salad 2 12-oz. bunches kale, stems removed, leaves cut into thin strips or chiffonade 2 Tbs. olive oil 1 …
From yogajournal.com


ROASTED ROOT VEGETABLES AND KALE SALAD | EDIBLE CHARLESTON
2021-10-28 Let vegetables cool slightly. Squeeze roasted garlic cloves into a small bowl; mash with a fork. Stir in remaining ½ teaspoon each salt and pepper, vinegar and maple syrup until …
From ediblecharleston.ediblecommunities.com


APPLE AND KALE PORK ROULADE WITH ROOT VEGETABLES
Add enough olive oil to lightly coat the bottom of the pot. Add the onion and celery, and season with a large pinch of salt. Cook the vegetables until softened and caramelized, about 10 …
From lecreuset.com


WARM KALE, APPLE & ROASTED ROOT VEGETABLE SALAD WITH TURMERIC …
Transfer pan to oven and roast until tender, 10 minutes. Remove vegetables. Add remaining 2 tbsp oil, kale, and apples to still-hot pan. Cook on medium heat until kale begins to wilt, 3 …
From yogajournal.com


KALE SALAD WITH ROOT VEGETABLES AND APPLE RECIPE | RECIPE | KALE ...
Oct 2, 2016 - Quick and easy to make, this kale salad includes sweetness from apples and carrots, and the unique flavors from the julienned rutabaga. Pinterest. Today. Explore. When …
From pinterest.ca


KALE SALAD WITH ROOT VEGETABLES AND APPLE RECIPE - PINTEREST
19 Kale Recipes to Add to Your Rotation. Kale Salad with Root Vegetables and Apple | This refreshing, superhealthy salad is one of chef Marcus Samuelsson’s favorite ways to showcase …
From pinterest.com


KALE SALAD WITH ROOT VEGETABLES AND APPLE - MARCUS …
2020-11-10 2 pounds curly kale (stemmed and leaves thinly sliced) 2 tablespoons apple cider vinegar. ¼ cup extra-virgin olive oil (plus 2 tablespoons) Kosher salt. 1 teaspoon lemon zest …
From marcussamuelsson.com


RAW KALE SALAD WITH ROOT VEGETABLES RECIPE
Gently massage mixture into kale about 2 to 3 minutes by hand, or until kale starts to wilt. Let rest 30 minutes. 2. Preheat oven to 375°F. Line baking sheet with parchment paper. Toss together …
From vegetariantimes.com


KALE AND ROOT VEGETABLE SALAD - EATS BY SAHAR
This kale and root vegetable salad with roasted garlic tahini dressing is an easy and healthy option, perfect for a quick lunch or side! ... make sure to de-stem the kale and rip the leaves …
From eatsbysahar.com


RECIPE: THE BEST KALE APPLE SALAD - SWOLVERINE
2022-04-14 Directions: Trim the leaves of the kale from the stems and toss. Wash, massage, and pat dry the kale. Wash and shred the cabbage. Wash and shred the Brussel sprouts. …
From swolverine.com


Related Search