MINESTRA
This is a very conforting soup my Mum use to make a lot. Unortunately, I don't have her recipe but recently found this one in our local paper, courtesy of Ike DeLorenzo. He suggests using the best sausage you can find for this dish. His choice, cacciatorini, a dry, aged, spicy salami or pork and beef, or salsiccia Napoletana piccante, an excellent dry sausage from Naples. The use of the Parmedan rind flavors the whole soup.
Provided by dojemi
Categories Low Cholesterol
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a soup pot over medium heat, heat the oil.
- Cook garlic, stirring constantly, for 2 minutes.
- Add salami (or pepperoni) and cook, stirring often, for 5 minutes or until it begins to render its fat.
- Add the chicken stock and cheese rind (if using).
- Simmer for 15 minutes.
- In a bowl with a fork, mash about 1 cup of the beans, set aside.
- Meanwhile, in a steamer over boiling water, steam the escarole and other greens for 15 minutes.
- Add the escarole, red pepper, and cannellini beans (mashed and whole) to the pot.
- Cover and simmer, stirring occasionally, for 20 minutes.
- Add the spinach and cook 5 minutes more or until it wilts.
- Remove the cheese rind,(if using).
- Taste the soup for seasoning and add more dalt and pepper, if needed.
- Ladel into bowls and sprinkle with Parmesan.
HEARTY KALE, SQUASH AND BEAN SOUP
A substantial main course soup that usually contains beans or other legumes and lots of garden vegetables, call this soup a potage, if you like. Hard squash gives the soup body. Try acorn, Kabocha or delicata squash for a change from the ubiquitous butternut. This soup reheats beautifully, gaining character in the process, so it's an ideal dish to prepare in advance.
Provided by David Tanis
Categories soups and stews, main course
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees. Put the squash cubes on a baking sheet, season with salt and pepper, and coat lightly with olive oil. Roast until tender and lightly caramelized, about 20 minutes. Set aside.
- Meanwhile, in a heavy soup pot, heat 2 tablespoons oil over medium-high. Add leeks, salt lightly and let cook, stirring, for about 5 minutes, until softened but still bright green. Remove leeks and set aside to stir into soup later.
- Add a little more oil to the pot, then add the onions. Season with salt and cook until softened, about 5 minutes. Add the chorizo, garlic and red-pepper flakes, and cook for 2 minutes. Add cooked beans and 8 cups water, bean broth or vegetable stock, bring to a simmer, and cook gently for about 30 minutes. Taste and correct seasoning.
- Gently stir in the cooked squash, kale and reserved leeks, and cook for 10 minutes more on low heat. Add a little more broth or water if the potage seems too thick. Check seasoning and adjust as needed.
- To serve, ladle into bowls. Finish with a drizzle of olive oil.
TUSCAN KALE AND SQUASH MINESTRA
Minestra is a light Italian vegetable soup with plenty of broth. This recipes makes a lovely, full-flavored soup in only 45 minutes.
Provided by threeovens
Categories Greens
Time 45m
Yield 2 quarts, 10 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat 2 tablespoons of the oil and add the onion; cover and let sweat, over moderate heat, stirring often, until softened, 4 minutes.
- Add squash, cover, let cook, stirring occasionally, until the squash is lightly browned in spots (it will not be tender), 5 minutes.
- Stir in the garlic and rosemary and cook 1 minute; add kale and cook, stirring, until it wilts, 5 minutes.
- Pour in the stock, cover and simmer until kale and squash are tender, 8 minutes; season with salt and pepper.
- In the meantime, cook pasta in salted water, according to package directions, until al dente; drain.
- Add pasta and navy beans to the soup and simmer until the soup thickens slightly, about 5 minutes; stir in the remaining olive oil.
- Serve in deep bowls, garnished with shaved cheese, and with garlic toasts.
- NOTE: Will keep in the refrigerator for 3 days. The next day the soup will be thicker and some prefer it this way.
Nutrition Facts : Calories 169.4, Fat 7.1, SaturatedFat 1.1, Cholesterol 2.9, Sodium 276.4, Carbohydrate 20.9, Fiber 3.1, Sugar 2.8, Protein 7
KALE & SQUASH MINESTRA
Number Of Ingredients 11
Steps:
- In a large pot, heat 2 tablespoons of the oil. Add the onion, cover and cook over moderate heat, stirring, until softened, 4 minutes. Add the squash, cover and cook, stirring, until lightly browned in spots but not tender, 5 minutes. Stir in the garlic and rosemary and cook until fragrant, 1 minute. Add the kale and cook, stirring, until wilted, 5 minutes. Add the stock, cover and simmer until the kale and squash are just tender, 8 minutes. Season with salt and pepper. Meanwhile, bring a medium saucepan of salted water to a boil. Add the pasta and cook until al dente. Drain the pasta. Add the pasta and navy beans to the soup and simmer until the soup is slightly thickened, about 5 minutes. Stir in the remaining 2 tablespoons of olive oil. Ladle the soup into deep bowls and garnish with shaved Parmigiano-Reggiano cheese. Serve with garlic toasts. MAKE AHEAD The kale-squash soup can be refrigerated for up to 3 days.
More about "kale squash minestra recipes"
TUSCAN-KALE-AND-SQUASH MINESTRA RECIPE - GRACE PARISI
Web 2013-12-06 In a large pot, heat 2 tablespoons of the oil. Add the onion, cover and cook over moderate heat, stirring, until softened, 4 minutes. …
From foodandwine.com
Author Grace ParisiTotal Time 45 mins
From foodandwine.com
Author Grace ParisiTotal Time 45 mins
- In a large pot, heat 2 tablespoons of the oil. Add the onion, cover and cook over moderate heat, stirring, until softened, 4 minutes. Add the squash, cover and cook, stirring, until lightly browned in spots but not tender, 5 minutes. Stir in the garlic and rosemary and cook until fragrant, 1 minute. Add the kale and cook, stirring, until wilted, 5 minutes. Add the stock, cover and simmer until the kale and squash are just tender, 8 minutes. Season with salt and pepper.
- Meanwhile, bring a medium saucepan of salted water to a boil. Add the pasta and cook until al dente. Drain the pasta.
- Add the pasta and navy beans to the soup and simmer until the soup is slightly thickened, about 5 minutes. Stir in the remaining 2 tablespoons of olive oil. Ladle the soup into deep bowls and garnish with shaved Parmigiano-Reggiano cheese. Serve with garlic toasts.
TUSCAN-KALE-AND-SQUASH MINESTRA - BIGOVEN.COM
Web 2012-07-31 Roast for 20 minutes tossing squash a few times. In a large pot, heat 2 tablespoons of the oil. Add the onion, cover and cook over moderate heat, stirring, until …
From bigoven.com
Cuisine AmericanTotal Time 30 minsCategory Soups, Stews And ChiliCalories 801 per serving
From bigoven.com
Cuisine AmericanTotal Time 30 minsCategory Soups, Stews And ChiliCalories 801 per serving
TUSCAN-KALE-AND-SQUASH MINESTRA RECIPE - GRACE PARISI
Web Sep 8, 2017 - This quick and hearty vegetable-packed soup is flavored with garlic and rosemary and studded with chunks of squash, white beans and strips of Tuscan kale.
From pinterest.com
From pinterest.com
BUTTERNUT SQUASH + KALE MINESTRA (SPROUTED KITCHEN)
Web Mar 14, 2018 - BUTTERNUT SQUASH + KALE MINESTRA, a food drink post from the blog Sprouted Kitchen on Bloglovin’
From pinterest.com
From pinterest.com
KALE AND SQUASH RECIPE RECIPE - EASY RECIPES
Web 11 Tuscan-Kale-and-Squash Minestra Recipe; 12 Galette with Kabocha Squash & Kale Recipe. 12.1 Related; How to cook kale squash and squash? In the same skillet, melt 1 …
From recipegoulash.cc
From recipegoulash.cc
BUTTERNUT SQUASH + KALE MINESTRA — SPROUTED KITCHEN
Web Feb 22, 2018 - I feel weird that I called it a "minestra." That is the Italian word for a mixed vegetable sort of soup, think minestrone, and it sounds way more intriguing that way …
From pinterest.com
From pinterest.com
TUSCAN-KALE-AND-SQUASH MINESTRA RECIPE - PINTEREST.CA
Web Sep 18, 2015 - This quick and hearty vegetable-packed soup is flavored with garlic and rosemary and studded with chunks of squash, white beans and strips of Tuscan kale.
From pinterest.ca
From pinterest.ca
ROAST SQUASH WITH SPICY KALE AND DUKKAH HALLOUMI RECIPE
Web 2022-11-25 Method. To make the roast squash, preheat the oven to 220C/200C Fan/Gas 7. Place the squash in a roasting tin and add the oil and rosemary. Season with salt and …
From bbc.co.uk
From bbc.co.uk
BUTTERNUT SQUASH AND KALE STRATA - MORE.CTV.CA
Web Directions. Toss the butternut squash onto a large sheet pan along with the onion and garlic cloves. Drizzle with olive oil, season with salt and pepper, and toss well to combine. …
From more.ctv.ca
From more.ctv.ca
[MC-ALLETHNIC-RECIPES] TUSCAN-KALE-AND-SQUASH MINESTRA - 30G ...
Web squash, cover and cook, stirring, until lightly browned in spots but not tender, 5 minutes. Stir in the garlic and rosemary and cook until fragrant, 1 minute. Add the kale and cook, …
From realafricandishes.blogspot.com
From realafricandishes.blogspot.com
TUSCAN-KALE-AND-SQUASH MINESTRA RECIPE | EAT YOUR BOOKS
Web Tuscan-kale-and-squash minestra from Food & Wine Magazine, December 2011 (page 144) by Grace Parisi Bookshelf ... If the recipe is available online - click the link “View …
From eatyourbooks.com
From eatyourbooks.com
HOW TO MAKE KALE AND SQUASH MINESTRA FOOD RECIPE 2022
Web How to prepare Kale And Squash Minestra recipe (Method/Procedures of cooking) : 1. In a large pot, heat 2 tablespoons of the oil and add the onion, cover and let sweat, over …
From rrecipee.com
From rrecipee.com
You'll also love