Ketchup Marinade For Steak Or Chicken Recipes
STIR-FRIED CHICKEN WITH KETCHUP
I learned about the genesis of this dish from Suvir Saran, an Indian chef in New York. This dish is Manchurian in origin and is based on an ingredient that is in almost every refrigerator. It's stir-fried chicken with ketchup, and before you turn your nose up, think how good ketchup can taste. In the version he cooked for me, Mr. Saran tossed cauliflower in a slurry of cornstarch and egg, then deep-fried it. The crust was exquisite, and the cauliflower perfectly cooked. But it was what happened next that really got my attention: He finished the cauliflower in a sauce, made in about three minutes, containing nothing more than ketchup, garlic and cayenne pepper.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss chicken with flour so that it is lightly dusted. Put 2 tablespoons oil in a large skillet, preferably nonstick, and turn heat to high. When oil smokes, add chicken in one layer. Sprinkle with salt and pepper.
- When chicken browns on one side, toss it and cook until just about done: smaller pieces will take 5 minutes total, larger pieces about 10. Remove to a plate. Turn off heat and let pan cool for a moment.
- Add remaining oil to pan and turn heat to medium high. Add garlic and cayenne pepper and cook, stirring, about 2 minutes. Add ketchup and stir; cook until ketchup bubbles, then darkens slightly. Return chicken to pan and stir to coat with sauce. Taste and adjust seasoning, then serve.
Nutrition Facts : @context http, Calories 355, UnsaturatedFat 5 grams, Carbohydrate 32 grams, Fat 9 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 3 grams, Sodium 681 milligrams, Sugar 13 grams, TransFat 0 grams
EYE OF ROUND STEAK AND KETCHUP
Round steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes. This was a family favorite when I was a kid.
Provided by Steph
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the flour and salt in a bowl. Gently press the steak into the flour mixture to coat and shake off the excess flour.
- Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5 to 7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion, and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about 1 hour.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 34.3 g, Cholesterol 56.4 mg, Fat 9.1 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 1362.9 mg, Sugar 15.9 g
BEST STEAK/CHICKEN MARINADE FOR GRILLING
Make and share this Best Steak/Chicken Marinade for Grilling recipe from Food.com.
Provided by Chef AngelaH
Categories Steak
Time 5m
Yield 1 1, 1 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients into a blender or large bowl and blend/whisk for about 2-3 minutes.
- Place your meat in the bowl and be sure to coat all sides.
- Cover bowl with plastic and let it marinate for up to 8 hours.
- Grill as desired.
Nutrition Facts : Calories 1160.7, Fat 108.8, SaturatedFat 15.2, Sodium 6832.8, Carbohydrate 40.8, Fiber 6, Sugar 11.2, Protein 15.1
MARINADE FOR STEAK II
Simple ingredients like molasses, ketchup and ginger come together to create a delicious marinade for steak. It's also great on pork and chicken.
Provided by Heather
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 3h5m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, mix molasses, ketchup, ground ginger, thyme, black pepper, distilled white vinegar, hot pepper sauce and garlic powder. Place desired meat in mixture. Marinate in the refrigerator 3 hours or longer before grilling.
Nutrition Facts : Calories 109.3 calories, Carbohydrate 27.8 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0 g, Sodium 238.4 mg, Sugar 20.1 g
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- Toss chicken with flour so that it is lightly dusted. Put 2 T oil in a large skillet, preferably nonstick, and turn heat to high. When oil smokes, add chicken in one layer. Sprinkle with salt and pepper.
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