Keto Alfredo Sauce Recipes

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THREE-INGREDIENT KETO ALFREDO SAUCE

This beats store-bought Alfredo sauce and is so easy to make. As a bonus, it's keto and low-carb friendly! I use a Microplane® grater to shred my Parmesan cheese. If you use store-bought grated Parmesan cheese, it won't be as smooth.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 4



Three-Ingredient Keto Alfredo Sauce image

Steps:

  • Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined.
  • Add Parmesan cheese to the cream mixture in the saucepan and stir until blended. Season with nutmeg.

Nutrition Facts : Calories 352.9 calories, Carbohydrate 2.8 g, Cholesterol 101.4 mg, Fat 31.1 g, Fiber 0.1 g, Protein 16.2 g, SaturatedFat 19.2 g, Sodium 626.6 mg, Sugar 0.5 g

2 tablespoons unsalted butter
5 fluid ounces heavy cream
2 cups finely grated Parmesan cheese
1 pinch freshly grated nutmeg, or to taste

EASY KETO ALFREDO SAUCE

Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.

Provided by bd.weld

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 8



Easy Keto Alfredo Sauce image

Steps:

  • Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.

Nutrition Facts : Calories 531.3 calories, Carbohydrate 3.8 g, Cholesterol 177.3 mg, Fat 53.8 g, Fiber 0.1 g, Protein 10.3 g, SaturatedFat 33.6 g, Sodium 391.9 mg, Sugar 0.4 g

½ cup unsalted butter
2 cloves garlic, crushed
2 cups heavy whipping cream
½ (4 ounce) package cream cheese, softened
1 ½ cups grated Parmesan cheese
1 pinch salt, or to taste
1 pinch ground nutmeg, or to taste
1 pinch ground white pepper, or to taste

CHICKEN ALFREDO SAUCE

Make and share this Chicken Alfredo Sauce recipe from Food.com.

Provided by Ana Romano

Categories     Sauces

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Chicken Alfredo Sauce image

Steps:

  • Dissolve chicken boullion cubes in 1/2 cup water.
  • Melt butter over low heat in saucepan.
  • Gradually, stir in flour.
  • Continue stirring and gradually add half-and-half.
  • Add chicken boullion.
  • Increase heat to medium and continue stirring.
  • Cook until thickened.
  • Stir in parmesan cheese and garlic powder, if desired.
  • Serve over hot pasta and garnish with parsley.

Nutrition Facts : Calories 502.3, Fat 44.4, SaturatedFat 27.6, Cholesterol 128, Sodium 1113, Carbohydrate 12.6, Fiber 0.2, Sugar 0.8, Protein 14.6

2 chicken bouillon cubes
1/2 cup water
1/2 cup butter
1/4 cup all-purpose flour
2 cups half-and-half
1 cup parmesan cheese
garlic powder, to taste

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