Keto Breakfast Casserole Recipes

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REBEKAH'S KETO EGG CASSEROLE

Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.

Provided by Rebekah Ramos

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 50m

Yield 8

Number Of Ingredients 8



Rebekah's Keto Egg Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
  • Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
  • Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 2.2 g, Cholesterol 355.2 mg, Fat 31.4 g, Fiber 0.1 g, Protein 21 g, SaturatedFat 15.5 g, Sodium 559.2 mg, Sugar 0.8 g

1 (8 ounce) package breakfast sausage
12 eggs
1 (8 ounce) package shredded Cheddar cheese
¾ cup heavy whipping cream
1 tablespoon minced onion
2 teaspoons dry mustard
1 teaspoon dried oregano
salt and ground black pepper to taste

KETO BREAKFAST CASSEROLE

Everyone will love this colorful, flavor-packed keto breakfast casserole. Luckily, it feeds a crowd!

Provided by Food Network Kitchen

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13



Keto Breakfast Casserole image

Steps:

  • Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish with 1 tablespoon of the butter.
  • Scatter the turnips, radishes and celeriac on a baking sheet. Melt the remaining 1 tablespoon butter and drizzle over the vegetables. Sprinkle with the cumin, 1 teaspoon salt and some pepper and toss to coat the vegetables.
  • Roast, stirring once halfway through, until the vegetables are just tender and beginning to brown, about 12 minutes. Set aside to cool slightly. Reduce the oven temperature to 350 degrees F.
  • Meanwhile, add the chorizo to a large skillet over medium heat and cook, using a wooden spoon to break up any chunks, until cooked through, about 5 minutes. Transfer the chorizo to the prepared baking dish with a slotted spoon and spread in an even layer, leaving the fat from the chorizo in the skillet.
  • Return the skillet to medium heat. Add the onions and a pinch of salt and cook, scraping up any browned chorizo bits from the bottom of the skillet, until the onions begin to soften, about 3 minutes (see Cook's Note).
  • Scatter the onions on top of the chorizo in the baking dish and sprinkle half of the Monterey Jack over the onions. Add the spinach in an even layer on top of the cheese, then distribute the roasted vegetables on top of the spinach.
  • In a large bowl, whisk together the cream, eggs, 1 teaspoon salt and several grinds of pepper. Pour the egg mixture over top of everything in the baking dish. Top with the remaining cheese.
  • Bake until set in the center, 35 to 40 minutes. Let cool for 10 minutes. Top with sour cream before serving.

Nutrition Facts : Calories 440, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 300 milligrams, Sodium 830 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 25 grams, Sugar 2 grams

2 tablespoons unsalted butter, at room temperature
1 medium turnip (about 8 ounces), peeled and cut into 1/2-inch dice
One 8-ounce bag radishes (about 1 bunch), halved if small and quartered if large
1/4 medium celeriac (about 4 ounces), peeled and cut into 1/2-inch dice
1/2 teaspoon ground cumin
Kosher salt and freshly cracked black pepper
1 pound fresh chorizo, removed from casings
1 small red onion, cut into 1/2-inch dice
One 8-ounce block Monterey Jack cheese, grated
3 cups packed baby spinach
1/3 cup heavy cream
12 large eggs
Sour cream, for serving

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